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@magsmac59 Follow the program to the letter! The program gives you structure and keeps the sneaky addictive thoughts at bay. Good luck and take those deep breathes as needed. 4 yrs. now.
@magsmac59 Brilliant well done ,life smells better
@magsmac59 Well done Margaret. 👍 I also use nicorette (chewing gum & patches). I've got the smoking down from just over 20 a day to ONE a day but I just can't seem to get past that one a day.
@magsmac59 Yaas. Well done. Wait till the moment someone smoking next to you gives you the boke, then you know you've smashed it. 💪
@magsmac59 Well done Margaret…32 years for me 👏👏👏