Liv Bowser @liv_bowser
Founder + CEO of @liberate_studio | Mental fitness is my thing🧘🏼♀️ liberatestudio.com Santa Monica, CA Joined November 2021-
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Enhorabuena @carlosalcaraz . Nos has dado una alegría inmensa hoy y seguro que nuestro pionero en el tenis español, Manolo Santana, también ha estado animando allá dónde esté como de Wimbledon al que hoy te has unido. Un abrazo muy fuerte y a disfrutar del momento ¡¡¡Campeón!!!…
When something good happens to you - bask in it. Spend the next few moments celebrating and loving the feeling.
Reflect on April, what area of your life felt the most abundant? And which areas do you want to call in more abundance? 💛
What are you looking forward to this week? (e.g. finishing up a project, getting a haircut, connecting with a loved one) Share on this thread and/or journal your thoughts 📓
What is 1 physical item you have that you're grateful for? It could be a plant, your desk, a coffee pot - anything at all. Share on this thread and/or journal your thoughts 😊
What is your favorite city/town that you've visited? Share on this thread so we can add to each others travel lists! 🌆
Tip: Is your desktop cluttered with files? 💻️ Having a scattered space whether it's physical or virtual can actually increase our stress. Take time today to reorganize your desktop (e.g. folders per projects or folders per time period). You will feel a sense of calm afterwards.
Who is someone at work that you look up to and why? Share under this thread and/or journal your thoughts 💖
Tip: Extend gratitude toward a coworker who has supported you recently. Write them a thank you letter or send them an e-card to share your appreciation. Practicing gratitude increases our happiness and is sure to make their day as well! 💌
What activities can you spend hours doing (e.g. walking, walking sports, playing with your pet)? Share on this thread and/ or journal your thoughts!
Tip: Connect with your morning beverage to boost feelings of presence and calm. When you drink your coffee/tea in the morning pause from doing anything else and focus on the actual taste of the drink. Is it warm, fruity, spicy, frothy? Engage your senses and heighten joy ☕️
What aspect about work makes you feel grateful? For me it's how supportive my team is :) Respond on the thread and/or journal your thoughts! 📓🧵
Preparing for a TV show marathon this weekend... what are your favorite TV shows of all time?! 📺️
What morning routine helps you feel ready for the day? Respond on the thread and/or journal your thoughts! ☀️
Challenge: stretch out your wrists everyday. All the typing we do can make our wrists feel tight and restless. Find a buddy to keep each other accountable with your wrist circles and stretches!
Describe a place where you feel most relaxed and calm 🏝️ Share on this thread and/or journal your thoughts!
Tip: Use your sense of sight to help you build a habit. For example, placing my journal on my desk or nightstand reminds me to journal everyday. Don't let your priorities slip your mind! 📓
What small win are you proud of from this month so far? 🏆️ (E.g. drinking enough water, getting a project done, catching up with a friend). Share your wins below!!
How are you moving your body today? 🚶🏻♀️ (e.g. yoga, lifting, walking, stretching) Share what movement you're incorporating into the day in the thread below 🧵
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Enhorabuena @carlosalcaraz . Nos has dado una alegría inmensa hoy y seguro que nuestro pionero en el tenis español, Manolo Santana, también ha estado animando allá dónde esté como de Wimbledon al que hoy te has unido. Un abrazo muy fuerte y a disfrutar del momento ¡¡¡Campeón!!!…
PS. if you read this entire thing, DM me. I want to be your friend.
Tip: practicing gratitude is proven to make us happier. Think of 1 thing that you are grateful for about your home, 1 person you are grateful for, and 1 thing you are grateful for about yourself.
What keeps you energized throughout the day? Share in this thread what helps you beat the afternoon snooze! ☕️
Switch it up. Sitting down all day causes muscle degradation and weakness, so try working while you stand. Don't have a standing desk? Make one by piling up some books or boxes. It might take some time getting used to it, just remember your body will thank you! 🤸
Tip: go on a walk today without your phone, fully disconnecting from technology is proven to help us be more present and actually enjoy our walk 🚶♀️ you never know what you might see when you're not constantly looking down! PS. Treadmill walk counts too :)
What about your home brings you the most joy? 🏡 😄 Share on this thread!
What resources (podcasts/books/etc) have inspired you the most? 📚️ let's share our recommendations here 🧵
Tip: find an accountability buddy! Studies show that when you are held accountable you are 85% more likely to achieve your goal!!
What do you enjoy the most about the weekend? 💛(E.g. time to rest, time with your family, meeting up with friends). Share with us in the thread 🧵
Tip: make sure to stretch your wrists often! When you work on the computer a lot you're at higher risk of developing carpal tunnel. This can be prevented by stretching your wrists for a few minutes everyday!! 🙏🏻
Who has made a positive impact on your life? No one is off limits! Share on this thread. ❤️🧵
Tip: Use a reusable water bottle instead of cups to drink water. This way you can easily keep track of how many liters you drink in a day 💧 Studies show we should aim for 8 cups a day. Staying hydrated helps with brain fog and helps us feel energized.
How are you moving your body today? 🚶🏻♀️ (e.g. yoga, lifting, walking, stretching) Share what movement you're incorporating into the day in the thread below 🧵
What small win are you proud of from this month so far? 🏆️ (E.g. drinking enough water, getting a project done, catching up with a friend). Share your wins below!!
Tip: Use your sense of sight to help you build a habit. For example, placing my journal on my desk or nightstand reminds me to journal everyday. Don't let your priorities slip your mind! 📓