lifehackrdiet @lifehackrdiet
Work-from-home Dad of 3 kids. Lost 30lbs + walk 1k miles in 6 months. Take Free 2-2-2 Challenge. LOSE 2lbs/2 Weeks/2 STRATEGIES: https://t.co/L5waDTcj15 lifehackrdiet.com USA Joined January 2014-
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Thinking about getting into a WALKING DESK to have a #walk #productive #treadmilldesk #getmoving #walking work day? @LifeSpanFitness treadmill On Sale + Coupon. Amazing Price; amzn.to/2F9AqXi
Visited the (Yoga) zoo this morning; (downward) Dog, (1-legged) King Pigeon, Lizard (pose) and (half) Monkey. Feeling stretchy and bendy after 20 mins with my @YogaStudioApp. #YogaGuruInTraining
Feeling strong and energized after 15 mins with my @YogaStudioApp. #LoveThatAfterYogaFeeling
Easing in to the week with some back alignment and stretches. Feeling stretchy and bendy after 15 mins with my @YogaStudioApp. #YogaGuruInTraining
Feeling stretchy and bendy after 20 mins with my @YogaStudioApp. #YogaGuruInTraining
Gently rebooting my back after a back spasm. Gentle, consistent yoga is the solution. Feeling stretchy and bendy after 15 mins with my @YogaStudioApp. #YogaGuruInTraining
Feeling stretchy and bendy after 10 mins with my @YogaStudioApp. #YogaGuruInTraining
I have been doing morning yoga consistently for 6 months. It is life-changing and has put me in control of my body. Feeling strong and energized after 15 mins with my @YogaStudioApp. #LoveThatAfterYogaFeeling
Loving my @YogaStudioApp! Feeling strong, stretched and relaxed after my 20 min #yoga class.
Loving my @YogaStudioApp! Feeling strong, stretched and relaxed after my 30 min #yoga class.
Sliding into Friday with a little bit of hips, glutes and lower back yoga. Feeling strong and energized after 15 mins with my @YogaStudioApp. #LoveThatAfterYogaFeeling
Feeling strong and energized after 15 mins with my @YogaStudioApp. #LoveThatAfterYogaFeeling
I had to push myself up the Wednesday hump with an advanced strengthening yoga class. Feeling strong and energized after 15 mins with my @YogaStudioApp. #LoveThatAfterYogaFeeling
My body was telling me I needed to stretch more so I obeyed and did a stretchy yoga sequence. Now we are both happy. Feeling stretchy and bendy after 20 mins with my @YogaStudioApp. #YogaGuruInTraining
Starting my week off right, yoga sets my tone and preparedness. Loving my @YogaStudioApp! Feeling strong, stretched and relaxed after my 30 min #yoga class.
Basking in the spring sunshine in lizard pose. Feeling stretchy and bendy after 15 mins with my @YogaStudioApp. #YogaGuruInTraining
Feeling strong and energized after 10 mins with my @YogaStudioApp. #LoveThatAfterYogaFeeling
I needed a push up the start of “hump-day” with challenging yoga class. Feeling strong and energized after 15 mins with my @YogaStudioApp. #LoveThatAfterYogaFeeling
Feeling stretchy and bendy after 20 mins with my @YogaStudioApp. #YogaGuruInTraining
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