Liam Holohan @liam_holohan
Owner of Holohan Coaching. Performance coach and researcher at NSN Cycling Team. Sport and exercise scientist. Qualified with Training Peaks and British Cycling holohancoaching.com Joined September 2012-
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🚴♂️ Have you tried heat training yet? Used properly, it can improve endurance performance and oxygen delivery — but most riders get it wrong. We’ve created a free guide + sweat-loss calculator to help you apply it properly 👇 holohancoaching.com/blog #Cycling #SportsScience
🚴♂️ Want to improve endurance performance and oxygen-carrying capacity? Many elite athletes are now using heat training — but doing it properly matters. Check out our free heat training guide + sweat-loss calculator 👇 holohancoaching.com/blog #Cycling #SportsScience
@antoinesemenyo Thank you for your good luck message to the team. They were over the moon, and wanted to send their best wishes to you and @ManCity for the rest of the season 💙
Top-20 GC results for @DerekGee7 before June 2024: 0️⃣ GC results for Derek since June 2024: 🥇 O Gran Camińo 2025 🥉 Criterium du Dauphiné 2024 🥉 Tour of the Alps 2025 4️⃣ Giro d'Italia 2025 4️⃣ Tirreno - Adriatico 2025 9️⃣ Tour de France 2024 We can't wait to see what comes next for Derek! #YallaIPT #FactorRacing
I recently caught up with @TrainingPeaks and @DirkFriel on the CoachCast! 🎙️ We chatted all things hypoxic/heat training, WorldTour prep, and how science shapes performance. Have a listen 👇 podcasts.apple.com/gb/podcast/tra…
Another successful day for IPT at the @TourdeTaiwan 🍾 Itamar Einhorn opens his win count for 2025 as instinctive racing from Brady Gilmore sees him move into the yellow jersey. Stage 4️⃣ report 👉 israelpremiertech.com/itamar-einhorn… 🇹🇼 #TourDeTaiwan #YallaIPT #FactorRacing
🚴♂️ Are you a trained cyclist with >3 years of racing experience? We're conducting a study on active vs. passive recovery, and we're looking for participants! 📈 Here's what you need to know: 👇
One final victory for @Joe_blackmore_ in 2024! He has today been named @cyclingweekly’s British Male Rider of the Year 🏆 #YallaIPT
Big thanks to @davemellorcycle and @midshropswheels for today’s West Mids CX League round! Without grassroots heroes like you, there’s no future for British cycling. You’re building the next generation! 🚴♂️🙌 #Cyclocross #GrassrootsCycling
Like an archer. When he sets a target he hits the mark. 🎯
The new 𝓚𝓲𝓷𝓰 of 𝓑𝓻𝓲𝓽𝓪𝓲𝓷 👑 @stevierhys_96 becomes the first home winner of the @TourofBritain since 2016! #TourOfBritain 🇬🇧 #YallaIPT
So proud of the team’s performance today. I love it when a plan comes together 🥇
The Welsh wizard does it again 🔥 [ 📸 @swpixtweets ] #TourOfBritain 🇬🇧 #YallaIPT
🇨🇦😌 𝙒𝙊𝙊𝘿𝙎, 𝙚𝙝? #LaVuelta24 | 👨🎨 Saúl De la Rosa
🚴♂️ Know the difference between interval types and the adaptations they bring? 🧐 VO2 max, threshold, or sprint intervals each offer unique benefits. We use evidence-based training to tailor these sessions to your needs, helping you reach peak performance! 📈 #IntervalTraining
Great to see Joe getting the coverage he deserves. An outstanding season and incredible adaptation to the demands of road racing.
The Tour de l'Avenir is always a showcase for the next generation's talents. It's also a showcase of the chaos of U23 racing. @JoseBeenTV highlights four promising riders who showed their capabilities (and their youth) at this year's edition. escapecollective.com/future-imperfe…
🚴♂️A great few days attending the Cycling Science Conference ahead of #TourDeFrance! 🌟 Some great insights on latest training techniques and research from leading experts and scientists #CyclingScience #TdF2024 #CycleCoaching
Eighth - and a bronze medal in the under-23 category - for @Joe_blackmore_ in the British Road Race Championships. @tjakestewart played a key role in instigating the day’s main breakaway in his final pre-Tour outing, while @MasonHollyman came 20th. [ 📷 // SWpix.com ] #NatRoadChamps 🇬🇧 #YallaIPT
Proud of these two. Can’t wait to see what they continue to achieve. #TDF2024
It’s @LeTour week 💛 Our two British riders @stevierhys_96 and @tjakestewart are counting down the days to their debut in the world’s biggest race ⏳ #TDF2024 🇫🇷 #YallaIPT
@ShrewsburyTC Will the Quarry splash park be open today? The sign says 10:30 and there’s a queue of children wanting to make the most of the weather 😊
🚴♂️💪 Exciting news! I just made my first podcast appearance, diving into the journey of a pro cyclist's comeback from injury. Tune in here 👇 #CyclingComeback #ProCycling
🆕RadioCycling w/ @SaddleSkedaddle 🇩🇰Can Jonas Vingegaard return from injury to win the Tour de France? 🇸🇮Is Tadej Pogačar already out of sight at the Giro d'Italia? 🇬🇧Mark Cavendish wins - his coach joins us. Apple podcasts.apple.com/gb/podcast/rad… Spotify open.spotify.com/episode/05bCGY…
Cycling Weekly @cyclingweekly
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NSN Cycling Team @NSNCyclingTeam
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