Simple action to relieve back pain at home..
26
2K
7K
1.0M
5K
Download Video
@learnd0ctor Ease Your Back Pain: • Strengthen your core muscles • Stretch daily • Avoid sitting with poor posture • Watch your weight
@learnd0ctor I hope it is really working my butt hurt!
@learnd0ctor Exactly what i needed!🙏Left hip/waist has been in pain for a couple of months.. this stretching on the left side gave me IMMENSE relief!Thankyou!!!
@learnd0ctor If I could get in those positions I wouldn't have a bad back!