Jim Lambert @lambo2126
NJ XC and T&F reporter since 1989. GET UR RUN ON!! Dolphins and Dodgers fanatic! milesplit.com I am everywhere!!!!! Joined September 2011-
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𝗦𝗰𝗵𝗼𝗼𝗹 𝗥𝗲𝗰𝗼𝗿𝗱 🏆 The distance medley relay record has stood for over four decades until now! Gavin Richards, Gabriel Rodriguez, Christopher Hill and Kyle Rakitis set the new time in 9:43.66. #GoRU | 🛡⚔️
𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱 🇺🇸 Chloe Timberg broke the 13-year-old facility record at historic Franklin Field with an Olympic standard height at Penn Relays. #GoRU | ⚔️🛡
Union Catholic freshman Paige Sheppard has the honor of Outstanding High School Performer at Penn Relays. flosports.link/4dfQgeU
Legendary New Jersey thrower Nick Vena has been added to the Penn Relays Wall of Fame. flosports.link/3UAoUIW
Good Morning! Championship of America Day @pennrelays Let's GO WO @njmilesplit @woschools @wohssportsnj
Throw 201'11 @pennrelays to be the top American and win the watch. #keepworking #bc2025 #2watches @Bergen_TF @MichaelBegen @northNJtrack @lambo2126 @njmilesplit @nj_athletics @coreyannan360 @ryanwpatti @nationalthrows
Winslow (NJ) won the #PennRelays HSG Philadelphia Area 4x400 with a time of 3:46.85 Event results: pennrelaysonline.com/Results/result…
Carly Tarentino (@UVATFCC) cleared a new personal best of 5-10/1.78m en route to winning the #PennRelays College Women High Jump College division. pennrelaysonline.com/Results/result…
🚨RECORD ALERT: Congratulations to our Rutgers Sprint Medley Relay (Cynthia Boakye-Charlee Crawford-Shelby Whetstone-Alex Carlson) who ran 3:47.27 today at Penn Relays. RU's previous school record of 3:48.63 was set at the 2019 Penn Relays. ⏱️ Go Knights! ⚔️🛡🔥🔥 #WeRInevitable
🚨RECORD ALERT: Congratulations to our Rutgers Distance Medley Relay @ the Penn Relays. (Gavin Richards (2:58.59)-Gabe Rodriguez (48.55)-Chris Hill (1:51.15)-Kyle Rakitis (4:05.38)) combined to run 9:43.66 to break the 45-year old Rutgers school record of 9:44.70. ⏱️ Go Knights!
It was a big morning for NJ in the 4x800m flosports.link/3w22dnQ
Shue earned his second Penn Relays watch in the discus with a second place, top American, performance of 201-11. flosports.link/3UkfqjE
Union Catholic dominated the Championship of America 4x800m race and set a national record along the way! flosports.link/3xV0uRF
Josh Huisman finishes second, top American, at Penn Relays in the shot put! flosports.link/3xVewmo
Some familiar faces helped lead Nova to a DMR Championship on Saturday. flosports.link/49TXNx5
Big day for NJ in the distance medley! CBA brought home the wheel and Westfield right behind for a 1-2 NJ finish! flosports.link/3QnFGZn
Had the privilege to watch @EmmaZawatski run the Mile today at @pennrelays and she did not disappoint. Placed 4th while running the fastest time ever by a NJ runner at the meet. 4:44.60 full mile PR/School record. 12th fastest girl any state ever at the meet!! @njmilesplit
⚡️Our girls 4x1 and 4x4 competed in the legendary 128th Penn Relays at the historic Franklin Field @pennrelays It was a great and fun experience for our athletes!⚡️@MKPRINCIPAL @HSSportsNJ @dailyrecordspts @njmilesplit @pjbrunner1968 @gstatesports @MorrisKnollsHS
What a day for NJ! Penn Relays Thursday highlights 🌟 flosports.link/3Uj82VI
Timber Creek advance to the 4x4 COA and 4x1 Northeast final! flosports.link/3JCQ8IE
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3K Followers 2K Following -hexing problematic athletes/sports teams -“elite” Duranie Queen of the #DuranErasTour -Senior #Swiftie -Buckeyes, Fins, Guards, Cavs, BJax, Wrexham, AVillaAn interesting idea in theory went awry in application OTD in 1975 when George Foreman, trying to recover his reputation and ego following his loss to Muhammad Ali, faced five men in one night in Toronto. He stopped three of them. Here's a representative scene. The fighter is…
Cover ‘Cats ✌️😎 Catch some familiar faces on this year’s cover of the @pennrelays program! #GoNova | #PennRelays
PENN RELAYS DMR CHAMPIONS! ☝🏻 Jack Falkowski, Ethan Fianko, Conor Clifford and Joe Barrett bring home another Penn Relays wheel with a school record time of 10:01.47! It is CBA’s fourth Championship of America win in the DMR. Congratulations, boys! 📸/John Nepolitan…
a wheely fun one in the men’s DMR 😼✌️ Sean Dolan, Luke Rakowitz, Dan Watcke and Liam Murphy win the program’s 26th Championship of the America’s title in the event at the @pennrelays! #GoNova | #PennRelays
❤️you too kid It was great coaching you - amazing we are still close after 30 years now - thanks kid
Coaches are special people and it’s amazing to me how all the great ones reflect the praise and put it back on their athletes. ❤️ you coach! @Metuchentrack
He’s the absolute best! He makes life good!
🇯🇲𝗝𝗔𝗠𝗔𝗜𝗖𝗔 𝗦𝗧𝗥𝗢𝗡𝗚🇯🇲 Excited for our Jamaican friends to compete in their 60th Penn Relays this weekend! On top of all the high school action, check out all the Olympic Development fields that Jamaica is represented in on Saturday! 🎟️bit.ly/3HD7pk8
Solid Meet @ Demarest (5/23/24) ⭐️SB Discus - 164'5" ⭐️PR Shotput - 46'5" -Excited to compete at Penn Relays in Discus on Thursday!! @NVOT_Athletics @nvot_track @lambo2126 @northNJtrack @NJScom @njmilesplit
John was a tremendous man. I will miss him. @njmilesplit
Condolences to the St. Dominic Academy community. flosports.link/4b9t7sP
A very special man who influenced so many. A conversation with Coach Nagel was sure to make your day better. He showed me far too much respect as a young coach. He will be greatly missed.
Condolences to the St. Dominic Academy community. flosports.link/4b9t7sP
Never forget when Billy Butler got revenge by putting a ball into orbit
On behalf of the SHS XC staff and team, I would like to express my sympathy to the family, friends, and St. Dominic Academy athletes (past and present) on the passing of Coach John E. Nagel. RIP Coach
LHS Track & Field- Boom! R. Madubuko drops a 15.01 in the 110 HH to take 🥇 at Red & Black @LHS_Track @njmilesplit @RosenzweigLHS
Congrats goes to the team of Zach Kotel, Joe McAndrews, Yashahya Brown, Aidan Ellis on their victory in the Shuttle Hurdle Relay at today’s @WoodburyRelays- The guys time of 1:03.01 was the fastest time in the event all day!🔥 Tremendous Job Guys! @njmilesplit #TwpTrackPride
The girls 4x400 team of Sophia Rizzo, Kylie Tocco, Charlie Owens and Arianna Bittner closed out the meet with a 4:08.62 1st place finish. The time was 5th out of all 28 teams on the day. Not bad for a freshman, 2 sophomores and a senior on their 3rd and 4th events of the day!
Winners of the Frosh and Soph Races at the Rahway Rising Stars meet in the 800 Art Krumins and Kai Englert - huge performances!
Congrats goes to the team of Vince Zacamy, Yashahya Brown, Danny Torres/ Jack Schuck on their victory in the Sprint Medley Relay at today’s @WoodburyRelays- The guys ran a season best time of 3:36.45!! 🏆🔥 Amazing Job Guys! @njmilesplit #TwpTrackPride