Your gut health literally affects every aspect of your life
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Things you can do for your gut health: Take probiotics and probiotics Eat more fiber Eat fermented foods Obviously drink more water Limit processed foods Try to manage your stress levels Get more sleep
@kyylareneee Gut health plays a crucial role in overall well-being and even mental health, taking care of it can make a big difference.
@kyylareneee Yes the gut is absolutely key!
@kyylareneee One of the benefits of fasting. You don’t inundate your digestive system with so many crap.
@kyylareneee As they say, your gut is your second brain. And it really is. As a chronic IBS girlie, I just know the quality of my life would substantially rise if I wasn't fighting for my life every 30 minutes
@kyylareneee For all the gate keepers: psyllian husk (fiber in powder form), a good probiotic, 1-2 tbsp of apple cider vinager daily. Some glutamine if you wanna be fancy.
@kyylareneee Eating a clean diet, proper sleep, regular exercise, getting enough sunlight + practicing mindfulness is highly important!!