Do a running workout, check total distance (volume) and pace (intensity) when you're done - extremely standard Do a throwing workout, check total throws (volume) and average arm speed (intensity) - this can/should be just as standard @DrivelinePulse
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This is also probably valuable on the hitting side of things Do a hitting workout, check total swings (volume) and average bat speed (intensity)
@kylelindley_ @DrivelinePulse When are you guys going to add an on/off button on the Pulse? They’re always dead