Recorded a pod this AM with @royalper4mance and talked a bit about throwing intensity guides Instead of distance (stretch it out to 120 ft), it can be better to provide more concrete guides (stay under 750 RPM max @DrivelinePulse arm speed) Problem is, %effort =/= %peakArmSpeed
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If you try yourself, or if you ask one of your athletes to throw at 50% of their peak velo arm speed, there's a good chance it doesn't look like their normal throwing mechanics And most pitchers can achieve 80% or so of their peak velo with very low effort