kellie @kellfrell

today when i was shaving my leg i looked down and saw the scar on my leg from when I was attacked and it brought me right back to that day. So much for healing lol

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kellie @kellfrell

3 years ago

Moving to a new state where you know no one is an adjustment. Missing home a lot right now

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kellie @kellfrell

3 years ago

in a week I’ll driving to live in another state…anxious and stressed.

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kellie @kellfrell

4 years ago

literally cannot do one thing right, why do I even bother trying

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kellie @kellfrell

4 years ago

life has become so hard lately I’m finding it hard to see what I am even fighting for

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Dr. Nicole LePera @Theholisticpsyc

4 years ago

You know you’re healing when you can say no, you can meet your own needs, and when you can spend time with yourself and enjoy it.

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Dr. Nicole LePera @Theholisticpsyc

4 years ago

Shout out to the cycle breakers doing the most important work of healing generational trauma one moment at a time. I see you.

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Dr. Nicole LePera @Theholisticpsyc

4 years ago

When we are conditioned to appease and to take care of other people’s emotions before our own as children, we learn to not trust ourselves as adults.

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kellie @kellfrell

4 years ago

listening to your siblings talk about how much fun they had at the pumpkin patch with the entire family except you since you went no contact hurts more than you’d think

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kellie @kellfrell

4 years ago

as a paralegal I cannot help but watch the #darrellbrooks trial and think to myself “I could defend myself in court way better than him” 😅

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Dr. Nicole LePera @Theholisticpsyc

4 years ago

Being raised by emotionally immature parents sets us up for a lifetime of believing our role is to perform, achieve, or be responsible for other people’s emotions. HERE’S WHY🧵: