The Essential Group @keepitessential
We add value to your business essentialgroup.co.za South Africa Joined May 2013-
Tweets2K
-
Followers845
-
Following239
-
Likes467
Here are some exercises that you can do at home: - Climb the stairs - Mow the lawn - Spring clean the house - Weight lifting (you can use your own body weight with push-up and squats) What other suggestions do you have?
0
1
3
0
0
View Details
Once again, we thank all of the essential workers who have put themselves in the frontlines during lockdown.
Keep your strength and boost your immune systems. If you're going to snack, make better choices, like fruit, guacamole, hummus, and nuts. What are your favourite healthy snacks?
Wishing you all the best today as we value our freedom more than ever. Stay safe.
Don't give up during the uncertain times
The best way to send lots of love at the moment 🤗
50 Free Things You Can Do During Lockdown - bit.ly/3b8LlvT
Dearest healthcare professionals, drivers, grocery store workers, journalists, police officers, military personnel and other essential employees...
Did you know each Easter egg colour has its own meaning?
Embrace these words during lockdown, and beyond 🙏
Things to do in lockdown, if you're not working from home
Let's keep positive and make this country strong 🇿🇦
It's never too late to get a lesson in hand washing 🙌🚰 facebook.com/watch/?v=90154…
We all need some happy headlines at the moment 😊 bit.ly/33Z3nxU
Now is the time to up your marketing - here's how. bit.ly/345Icdj
This is how nearly every business owner currently feels. Let's find the silver linings 😉
All Businesses and Leaders in South Africa will need to play a lead role in rejuvenating our South Africa after the Lockdown. JOIN US ON THIS FREE WEBINAR.
Tips for coping with stress during such uncertain times 🙏#lockdown #stress cdc.gov/violencepreven…
Mgwaqo Creates on You... @mankosip01
2K Followers 2K Following YouTube #MgwaqoCreates | Mam Cool kaAluna ❤️ Travel I Cooking I Dancing I Running
Godfather_Maje @GodfatherMaje
55 Followers 952 Following you help enough people to get what they want and thats how i win in life
Ray Mbiza @Ray45733115
40 Followers 389 Following
Brenda @Brenda62752286
1 Followers 29 Following We are specialized in heavy duty hand clenaer manufacture and sale combo in China for nearly 20 years.
Ndo Frieda BlackDiamo... @ndompho_mpho
1K Followers 2K Following
Mulaudzi Takalani @MulaudziTakala9
2K Followers 5K Following Bcom Accounting, Honours, Certificate in Municipal Finance Management
Lwazi Mbambo Foundati... @FoundationLwazi
164 Followers 2K Following The Lwazi Mbambo Foundation (LMF) is a not-for-profit, community-based, development innovative foundation hub which promotes education initiative services...
🦂Sibusiso Hadebe @SibusisoHadeb13
3K Followers 4K Following #Don't let failures of your past determine your future 💯 thee Scorpio🦂1 Corinthians 13:13, Hebrews 11:1🙏🏽
Lollie @Lollie83558206
326 Followers 6K Following
berna @berna46077797
160 Followers 4K Following Aklımdaki tek kelime seks ben seks yapmayı çok seviyorum.. seks insan için vazgecilmez
Samuel @Samuel34659769
38 Followers 209 Following
Pascal Cirhuza Mashek... @Cirhuzamasheka1
703 Followers 5K Following Peacemaker, changemaker, Social Entrepreneur, Entrepreneurship, Blogger, Freelance, #WLFAmbassador2020, and Winner 🇨🇩🇨🇩#blog4dev2020 #Climate_change
Power Paints @PaintsPower
1 Followers 48 Following Power Paints . Quality paints 🌈✨. INTERIOR and EXTERIOR Paint . With the best prices .
StoneLadyGranite @SLGranite
199 Followers 801 Following We supply & install Granite | Quartz | Marble kitchen countertops, vanity tops,bar tops in Johannesburg. ☎️ 0796392382 📧 [email protected]
Moreleta Handyman Ser... @MoreletaHandy
180 Followers 973 Following No job is too small, from clearing gutters, to painting, patching holes, water harvesting, water backup systems #YourDIYProfessional 🛠🔩🔧#pretoria
Milk Pure @MilkPure1
1K Followers 5K Following Personal Care brand using Chemical Technology & Mother Nature to enhance beauty. Email [email protected]
Click Biz @ClickBizSA
1K Followers 2K Following Business listing platform for manufacturer, producers & suppliers. Expand your online presence & gain customers. [email protected] T: 076 717 0382
Pentz Consulting (Pty... @pentzconsulting
68 Followers 527 Following Supply and Installation of Electrical Lighting, Security Systems and Air-conditioning
Display Group @group_display
27 Followers 258 Following Display Group manufactures, powder coats and supplies excellent generic and custom design stands, racking and shelving to professional companies in South Africa
bin yousaf @binyousaf11
0 Followers 331 Following
Ramaano Muravha @Ramaano12
820 Followers 3K Following God Fearing,loving father,Husband and Entrepreneur in the making. Civil Engineering Project manager.
Creative StructionX @CstructionX
1 Followers 26 Following
Muzi_Masheula @MasheulaMuzi
7 Followers 188 Following
Gnoi💎 @Sweetlenyora1
125 Followers 1K Following The founder and CEO of Fana Maphela Holdings PTY LTD / FanAqua still water / for more info [email protected]
Mamoeletso Pietersen @MamoeletsoPiet1
1K Followers 3K Following Mama Bernadus 😘Charlton 😘le Xander 😘life is fragile handle it with care and respect it #Pisces ♓😘
Dey-Boo (Accolade)Ⓜ... @MetAccolade7
730 Followers 5K Following 🙏📝|Specialist|Scientist Philosophy|Researcher|Life_LongLearner| 🗄📚🗂🔎🔬🔭📡📜🗞📖 Decency is what makes me feel who am I 👑.. 🇸🇿🌍🇿🇦
Brits Nel @Saltycrax001
98 Followers 222 Following Passion for the building/ DIY industry. Love woodwork. Love my family. Love my music, hate ravers.
Elle the Minister @LinS62855270
32 Followers 320 Following Adventure & Laughter |Positive vibes| lots n lots of fun|
Corne @paintboyz
40 Followers 182 Following
Shakes Mafias @ShakesMafias
520 Followers 5K Following
LMARTEMPORIUM+ @lukemaxwellart
22 Followers 231 Following Off shoot of (LMARTEMPORIUM) Here you will find all works of art available to buy on products such as homeware, accessories and clothing with exclusive designs.
anna_giorgina_interio... @anna_giorgina
23 Followers 276 Following Architecture | Interiors | Procurement
GeorgeM PlumbingAndCa... @GeorgeMKhoza1
93 Followers 1K Following Mosa oa kgosi'his grace is sufficient'
themmza themane @WwwThemmza
5 Followers 80 Following
Business Day @BDliveSA
422K Followers 238 Following Business Day is South Africa's premier daily business newspaper. We're also on Facebook and LinkedIn.
House and Leisure @houseleisureSA
21K Followers 2K Following Established 1993 • Relaunched April 2021 Published by LOOKBOOK Studio
VISI @VISI_Mag
45K Followers 2K Following South Africa's premium decor, design and architecture magazine.
Engineering News @EngNewsZA
20K Followers 1K Following South Africa's premier source of real economy news on projects, products, personalities and technoeconomic progress. Subscribe: https://t.co/K5yM4GdRTE
Hamilton's @HamiltonsFinish
4 Followers 36 Following A brushware company that is passionate about customer service and quality brushware since 1811 - Hamilton's - The perfect finish
Bizcom Construction @Biz_Construct
3K Followers 236 Following Online platform for the building and construction industries to share B2B news, views and valuable content. Sign up for our newsletter!
Makita UK @MakitaUK
21K Followers 522 Following This account is no longer active. For the latest updates, follow us on Instagram: https://t.co/9J0lpMX1SI
KTP events and projec... @KTP_projects
2K Followers 2K Following Events management| construction|cleaning& gardening| Communication | Handyman services| web development
Apple Tool & Gas Comp... @AppleGas
23 Followers 64 Following A specialised supplier of a wide range of Tools, Fasteners, Safety Equipment and Bolts & Nuts to Professionals, Home Owners and DIY Experts!
Metabo HPT Canada �... @MetaboHPT_CAD
5K Followers 30 Following Lighter, faster, & more durable electric, cordless, & pneumatic tools! ⚡ 🍁 https://t.co/avXPC5ct2v Customer Service Hours - 8:30AM-5:30PM, M-F
Leading Architecture @LeadingArch
3K Followers 805 Following Leading Architecture + Design, a bi-monthly magazine, caters for South Africa’s architects & design professionals.
Dulux South Africa @DuluxSA
24K Followers 398 Following Welcome to the official #Dulux South Africa page. Find expert advice, #inspiration, #trends & #forecasts to guide you on your #colour journey.
PPC_Africa @PPC_Africa
8K Followers 587 Following PPC is an iconic material & solutions provider of quality, consistent cement, aggregates, readymix & fly ash while providing technical support to its customers.
Southern Africa Phila... @sa_caf
3K Followers 2K Following We are SAPF - Formerly CAFSA. Empowering philanthropy. Creating impact. Together.
TotallyConcrete @TotallyConcrete
3K Followers 2K Following TotallyConcrete: showcasing the manufacture, transport, processing and use of concrete http://t.co/T4mXdkx9RX http://t.co/PNW9JgD3a4
Tagrobo.com @tagrobo
315 Followers 1K Following #affordable #responsive #websitedesign #websitedevelopment #seo #digitalmarkting #securehosting #graphicdesign #logodesign Grow your business with us.
Sylvanus Udoenoh @SylvUdoenoh
427 Followers 4K Following Economist | Development Expert | Social Transformer | Project Manager | ED, CREAP Africa Initiative
Stripe Interiors @stripeinteriors
443 Followers 588 Following Upholstery, Soft Furnishings, Lampshades and Furniture. Professionally trained, design led, creating individual pieces for your home. Just love textiles!
Bongani Khumalo @biladibongs
516 Followers 5K Following
Floormasterstb @floormastersbos
449 Followers 3K Following Experts in Wooden Flooring..Sanding, Polishing and Fitting
supertyresza @supertyresza
157 Followers 306 Following Creating raving fans with every life we touch
Save Builders @SaveBuilders
7 Followers 27 Following Community DIY hardware store in Phoenix Industrial Park , Durban with the competitive edge of also being members of a big national brand
Powerdek @Powerdek_SA
13 Followers 18 Following Supplying industrial #powertools and #accessories to the industry.
Oluwo Kehinde Olusol @kennyoluwo71
27 Followers 173 Following
Eco Pools @eco_pools
785 Followers 2K Following We create living water with only nature as our tools.
Espresso charles Wam @WamCharles
5 Followers 64 Following
Home Handyman mag @HomeHandymanmag
355 Followers 106 Following South Africa DIY magazine, home improvements, home maintenance, step-by-step projects, woodworking, do-it-yourself, complete guides
Shaan @ShaanOdendaal3
37 Followers 92 Following
Merantz @Merantz_Sa
75 Followers 196 Following We supply hot water solutions and tankless water heaters
Lovewood Flooring @LovewoodFloors
391 Followers 930 Following We craft luxury wood floors.In colab with you, your architect or your designer, we will custom make flooring to your specification and install it with precision
LiveYourPart @LiveYourPart
48 Followers 14 Following LIVE the Values in your lives and INFLUENCE others to change the world. We encourage you to learn using our proven courses. Then START A TRIBE of your own.
Kenneth Bok @kendebok
36 Followers 383 Following
OneClickFix @One_Click_Fix
951 Followers 3K Following OneclickFix is an on-line portal enabling users to find the best tradesmen and service providers in their area.
Creativ Crew @CreativNinja
568 Followers 2K Following
DIYwithelle @DIYwithelle
276 Followers 265 Following TV Presenter & DIY enthusiast presents DIY workshops and videos. Aiming to inspire you to take on home #diy projects 💪😁
WoodEX for Africa @woodexforafrica
532 Followers 482 Following WoodEX for Africa, your gateway to Africa's timber trade. Gallagher Convention Centre, Johannesburg.
Concrete.TV @_concretetv
4K Followers 4K Following https://t.co/bG8NEmLwb4 is dedicated to serving the construction, cement & concrete industries globally. Our goal is to provide the best possible news + videos
Natascha Faul @NataschaFaul
5 Followers 40 Following
Jakob Rope Africa @JakobRopeAfrica
69 Followers 209 Following NF INOX are the sole agents Sub Sahara Africa for the Swiss JAKOB range of stainless steel tensile cables and fittings.
Bargain House @BH_plk
41 Followers 16 Following Your supplier of Building, Hardware, Electrical, Plumbing & DIY Materials... We Nail Down Prices!!!Trends for United States
You might like
Ruwag
@Ruwag
679 Followers
DIY DEPOT
@DIYDepotSA
1K Followers
Fastenal
@FastenalCompany
13K Followers
Leads 2 Business
@L2Bcoza
4K Followers
Leading Architecture
@LeadingArch
3K Followers
BuildSaver
@BuildSaverSA
429 Followers
Carpet & Decor
@CarpetandDecor
2K Followers
Builders Quarterly Ma...
@BQuarterly
2K Followers
Heystaxe
@heystaxe
3K Followers
Charles Miske
@tripeakprod
5K Followers
Visualsoft
@Visualsoft
7K Followers
Michele A. Berdy
@MicheleBerdy
9K Followers
iFloors Africa
@iFloors_Africa
775 Followers
RenovatinginSA
@RenovatinginSA
1K Followers
Linda Style
@LindaStyle_
2K Followers