Kerry Steuart @kdsteuart

What can begin to change when we learn to live intentionally? This client began Live Bliss™ intentional living sessions on June 8. In the weeks that followed, he reported feeling calmer and more capable of choosing his response instead of reacting on autopilot. His biofeedback graph tells a quiet story too. Look at the pattern in the later weeks of June: lower, steadier, calmer. The larger purple and blue spikes seen earlier in the graph were identified as blinking and muscle movement artifacts, not markers of stress. To be clear: one person's graph does not prove our program caused this shift, and an EEG reading alone is not a direct measurement of calm. But the timing, his own words, and the pattern in the data all point in the same encouraging direction. Something is changing. The goal was never simply to pay attention. It is to become aware enough to live intentionally. Shared with written client permission. Individual results vary. This reflects one person's experience, not a clinical efficacy claim. livebliss.org/scheduling #LiveBliss #IntentionalLiving #NervousSystemRegulation #SelfRegulation #VeteranWellness

Ready to go all-in on you? 🌿 Our Transformation Membership is $100/month and it's the deepest level of support we offer: ✨ Full yoga library + our complete Mind-Body Techniques program ✨ Unlimited live + on-demand Essential Flow sessions ✨ 2 private 1:1 sessions with Kerry every month — real, personalized guidance ✨ Full access to the Digital Sanctuary (meditation, breathwork, mindset work) ✨ Every membership helps fund healing retreats for veterans & first responders This isn't just a membership. It's a mission for you and for someone else who needs it too. livebliss.org #LiveBliss #TransformationMembership #IntentionalLiving #Mindfulness #YogaCommunity #WellnessJourney #HealingHeroes

For the next few weeks, I'm opening Founding Membership for Patriot Core Professional at a locked-in rate that will not come back once these spots are gone. 🛡️ Guardian Pass (Lifetime): $497 — only 75 available (regular $997) 📅 Annual: $597/year — only 100 available (regular $797) 📆 Monthly: $67/month — only 100 available (regular $97) Once these spots are claimed, pricing returns to full rate — permanently. If you've been waiting for the right time to invest in your own growth, this is it. 👉 patriotcoresolutions.com/challenges #PatriotCoreProfessional #FoundingMember #GuardianPass #OfficerWellness #CorrectionsTraining

Stress ↓36%. Anxiety ↓41%. Sleep ↑78%. Real results from real members. See which membership fits your journey 👇 livebliss.org/so/89PzIzqxD?l…

Something beautiful is coming to Grove. 🌿 Har-Ber Village Museum × Live Bliss Yoga = a FREE monthly sunrise yoga, nature walk & community picnic. Every 2nd Saturday. All ages. No experience needed. Just show up. ☀️ har-bervillage.com | livebliss.org #WellnessInTheWild

250 years ago, a group of people decided freedom was worth everything. I've carried that same conviction with me since the day I put on the uniform during the Gulf War. Today, as our nation marks its 250th birthday, I'm reflecting on what that freedom has cost and what it still asks of us. I served under one flag so this country could keep breathing free. Now, through Live Bliss, I get to help others breathe a little easier too. Grateful for this nation. Grateful for every person who has ever worn the uniform beside me. And grateful for every one of you who shows up, breathes, and heals alongside me now. 🇺🇸 Happy 250th, America. #GulfWarVeteran #America250 #KerrySteuart #LiveBliss #GratefulHeart #ServedWithPride

Your brain, your breath, your ritual. 🌹 New free course: Rose Essential Oil & Brain Health. Learn the 2024 clinical protocol behind this simple daily practice and how it may support memory, focus, and long-term brain wellness. Free. Science-backed. Yours to start today. 👉 livebliss.org/challenge-page… #LiveBliss #BrainHealth #RoseEssentialOil

📷 Oatmeal Smoothie Breakfast that actually keeps you full A creamy, protein-packed blend you can sip on the go. Perfect for busy mornings when you still want real nutrition. What's in it: 1 cup oat milk (or soy milk) · ½ cup 0% plain Greek yogurt (or plain non-dairy yogurt) · ¼ cup rolled oats · 1 tbsp hemp seeds · 1 tbsp chia seeds · 1 cup frozen blueberries, blackberries, or strawberries · 1 cup frozen banana · ½ tbsp honey or maple syrup (optional) · ¼ tsp cinnamon (optional) · 1 scoop protein powder How to make it: Place all ingredients into your Vitamix container in the order listed and secure the lid. Run the Smoothie Program, or start on the lowest speed and quickly increase to the highest. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades. 📷 Protein boost: With one scoop of protein powder (5g protein) added to the Greek yogurt, oats, hemp seeds, and chia seeds, this smoothie delivers approximately 30g of protein per serving , a great way to fuel your day. livebliss.org/servestrong #SmoothieRecipe #ProteinSmoothie #HealthyBreakfast #LiveBliss

Amazon delivered the 4th of July props to our fence post and honestly, that's the announcement right there. 📦🌿 Live Bliss is now bookable for photo sessions, starting this week. Reserve your spot: livebliss.org/scheduling 🇺🇸 #LiveBliss #PhotoSessions #CommunitySpace #FourthOfJulyPhotos #CountryCharm #CultivatingCommunity #BookYourSession

Buy Merch. Fund Healing. Honor America. 🇺🇸 "You don't need a uniform to serve. Sometimes service looks like buying a t-shirt that funds a Veteran's healing session." How one purchase can change a Veteran's life 🧵🦅 Live Bliss + Patriot Core Solutions just dropped a merch collection and every dollar goes toward FREE wellness sessions for Veterans, First Responders & Caregivers. Available NOW: 🦅 250th Anniversary Tee — $19.75 🛣️ Route 66 Namaste Tee — $25.25 🔴 Patriot Core Hoodie — $37.35 💛 Crewneck Sweatshirt — $32.95 🎒 Yoga Backpack — $43.95 💧 Steel Bottle — $26.35 Every item. Every purchase. Every dollar. Fuels healing for those who served. Shop → livebliss.org #LiveBliss #PatriotCore #VeteranWellness 🛍️ SUGGESTED ITEMS TO PURCHASE 🦅  Patriot Core 250th Anniversary Tee — $19.75     The ultimate patriotic conversation starter 🛣️  Route 66 Namaste Tee — $25.25     Freedom of the road meets freedom of the mind 🔴  Patriot Core Hoodie — $37.35     Bold & mission-forward — wear it everywhere 💛  Patriot Core Crewneck Sweatshirt — $32.95     Gift it to a First Responder in your life 💧  28oz Steel Bottle — $26.35     Everyday carry with purpose #LiveBliss #PatriotCore #VeteranWellness #AmericaAt250 #ServeStrong #Route66 #HonorOurHeroes #250thAnniversary #FirstResponders #HealingHeroes #ShopForGood 📣 CALL TO ACTION 🔗 livebliss.org | Tag a Veteran or First Responder who deserves a wellness session 🫡

In 1776, they pledged everything. In 2026, we carry it forward. Patriot Core Solutions LLC honoring 250 years of American courage." Two and a half centuries of freedom didn't happen on its own. Join us in defending what matters most. 250 years strong. The mission continues. Are you in? patriotcoresolutions.com #250Years #America250 #Semiquincentennial #1776to2026 #250thAnniversary #AmericaAt250 #USAt250 #HappyBirthdayAmerica

Honoring Fathers, Father Figures, and the Men Who Sacrifice So Much This Father’s Day, we pause with gratitude to honor the men who give so much of themselves each and every day. To the fathers, grandfathers, stepfathers, mentors, coaches, leaders, protectors, providers, and father figures in our community we see you. We honor you. We thank you. So often, the sacrifices of men are quiet ones. They happen behind the scenes, in the early mornings, the long workdays, the missed moments, the emotional strength carried silently, and the responsibility held with love. Many of you have given your time, your energy, your presence, and your talents so others could feel safe, supported, and cared for. I know personally the challenges of being deployed in the military and missing so many moments in my children’s lives. Birthdays, milestones, ordinary days, and precious memories can never be replaced. Those sacrifices leave an imprint on the heart. And yet, so many men continue to serve with courage, commitment, and love. Today, we especially recognize the men who are currently serving our country, our communities, and our families. Whether you serve in the military, as a first responder, in public service, in your workplace, in your home, or through quiet acts of kindness and leadership, your service matters. Your sacrifice will not go unnoticed. Thank you for sharing your gifts and talents with our community. Thank you for showing up when it is hard. Thank you for carrying responsibility with strength. Thank you for loving in ways that may not always be seen, but are deeply felt. At Live Bliss, we believe healing, purpose, and intentional living are built through connection, gratitude, and honoring those who give so much. Today and every day, we are here to honor you. To every father and father figure: may you feel appreciated, respected, supported, and loved. May you know that your presence matters. May you be reminded that the seeds you plant through your sacrifice, wisdom, protection, and love continue to shape lives in powerful ways. Happy Father’s Day. With deep appreciation, Kerry MYKC - Live Bliss

Honoring Fathers, Father Figures, and the Men Who Sacrifice So Much This Father’s Day, we pause with gratitude to honor the men who give so much of themselves each and every day. To the fathers, grandfathers, stepfathers, mentors, coaches, leaders, protectors, providers, and father figures in our community we see you. We honor you. We thank you. So often, the sacrifices of men are quiet ones. They happen behind the scenes, in the early mornings, the long workdays, the missed moments, the emotional strength carried silently, and the responsibility held with love. Many of you have given your time, your energy, your presence, and your talents so others could feel safe, supported, and cared for. I know personally the challenges of being deployed in the military and missing so many moments in my children’s lives. Birthdays, milestones, ordinary days, and precious memories can never be replaced. Those sacrifices leave an imprint on the heart. And yet, so many men continue to serve with courage, commitment, and love. Today, we especially recognize the men who are currently serving our country, our communities, and our families. Whether you serve in the military, as a first responder, in public service, in your workplace, in your home, or through quiet acts of kindness and leadership, your service matters. Your sacrifice will not go unnoticed. Thank you for sharing your gifts and talents with our community. Thank you for showing up when it is hard. Thank you for carrying responsibility with strength. Thank you for loving in ways that may not always be seen, but are deeply felt. At Live Bliss, we believe healing, purpose, and intentional living are built through connection, gratitude, and honoring those who give so much. Today and every day, we are here to honor you. To every father and father figure: may you feel appreciated, respected, supported, and loved. May you know that your presence matters. May you be reminded that the seeds you plant through your sacrifice, wisdom, protection, and love continue to shape lives in powerful ways. Happy Father’s Day. With deep appreciation, Kerry MYKC - Live Bliss

56% of employees wouldn't recommend their employer to someone they love. The question isn't whether the data is real. The question is: what are YOU going to do about it? @PatriotCoreSolutions helps organizations become the answer. patriotcoresolutions.com

Have you ever noticed this pattern? 🌿 I've been working with a concept I'm calling... ✨ GENDERLIZATION ✨(Gender + Generalization) It's the tendency to praise an entire gender for all the good and blame another for all the bad without seeing the individual in front of us. It sounds like: "Men always..." "Women never..." "Of course she did — women just care more." Genderlization is a form of confirmation bias filtered through a gendered lens. It can keep us stuck in patterns that prevent real healing, real connection, and real growth. Awareness is always the first step. 💛 Have you ever caught yourself genderizing? Drop a 🌿 below if this resonates. #Genderlization #MindsetWork #PersonalGrowth #LiveBliss #KerrySteuart #HealingJourney #ConsciousLiving #TherapyTools #GenderAwareness #SelfAwareness

Tonight at 5:30 PM CT 🌙 Sacred Rest: Yoga Nidra & Sound Healing — Live Bliss Yoga. First week FREE | $10/mo virtual | $45/mo in-person + recorded 👉 livebliss.org/scheduling

You can't pour from an empty cup. 🫙 ServeStrong gives caregivers the tools to refill theirs and the results speak for themselves. 167% more self-care. 150% better conflict resolution. 41% less anxiety. livebliss.org/servestrong #ServeStrong #CaregiverLife #LiveBliss #YouDeserveThis

Tweet: Your whole life deserves wellness — not just the easy parts. 🌿 Live Bliss™ ServeStrong Programs cover sleep, mindfulness, purpose, parenting, resilience & more. 15 courses. Starting at $20. Explore them all → livebliss.org/servestrong #LiveBliss #ServeStrong #FindYourBliss

This week’s Live Bliss newsletter is an invitation to pause, breathe, and return to stillness. Read the latest from Steuart Homestead and our Live Bliss community: livebliss.org/so/c9Px31y8q?l… #LiveBliss #Stillness #Mindfulness #IntentionalLiving