Wonder if those guys will feel sore tomorrow? 💪🏽💪🏽
Wonder if those guys will feel sore tomorrow? 💪🏽💪🏽
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@karenluvssports You notice the emphasis isn't on HEAVY lifting but repetitive work with lower weights. Gives you endurance while keeping the flexibility and increasing strength.
@karenluvssports I’m sore just watching that! Oww.