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Narrow stance QUADRICEPS Squats. 60kg barbell. 100 reps. Seated DELTOIDS Side Lateral Raises. 16kg dumbbell pair. 40 reps each arm. #MyWorkoutsToday #OkothOtienoOdhilWorkouts #BetterTogether
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#OkothOtienoOdhilWorkouts Underhand LATISSIMUS barbell rows. 90kg. 56 reps. Incline PECTORALIS bench press. 35kg dumbbell pair. 72 reps each arm. #MyWorkoutsToday #ManDay
#OkothOtienoOdhilWorkouts QUADRICEPS Split Squats. 90kg barbell. 67 reps. DELTOIDS Shrugs. 90kg barbell. 70 reps. #MyWorkoutsToday #BetterTogether
#OkothOtienoOdhilWorkouts LATISSIMUS dumbbell rows. 30kg pair. 84 reps each arm. Narrow grip Incline PECTORALIS Bench Press. 55kg barbell. 91 reps. #MyWorkoutsToday #FoodFriday
#OkothOtienoOdhilWorkouts QUADRICEPS Dumbbell Lunges. 35kg pair. 43 reps each leg. Front seated DELTOIDS Press. 50kg barbell. 80 reps. #MyWorkoutsToday
#OkothOtienoOdhilWorkouts Narrow stance QUADRICEPS Squats. 56-57kg barbell, 10kg backpack. 91 reps. Seated DELTOIDS Side Lateral Raises. 16kg dumbbell pair. 36 reps each arm. #MyWorkoutsToday #ManDay
#OkothOtienoOdhilWorkouts LATISSIMUS Deadlifts. 91kg barbell. 55 reps. Narrow grip Incline PECTORALIS Bench Press. 52kg barbell. 97 reps. #MyWorkoutsToday #BetterTogether
#OkothOtienoOdhilWorkouts QUADRICEPS Dumbbell Lunges. 35kg pair. 43 reps each leg. Seated Dumbbell DELTOIDS Press. 28kg pair. 72 reps each arm. #MyWorkoutsToday #BetterTogether
#OkothOtienoOdhilWorkouts Underhand LATISSIMUS barbell rows. 90kg. 56 reps. Incline PECTORALIS bench press. 31-31.5kg dumbbell pair. 81 reps each arm. #MyWorkoutsToday #BetterTogether
#OkothOtienoOdhilWorkouts QUADRICEPS Split Squats. 90kg barbell. 67 reps. Rear/Front seated DELTOIDS Press. 50kg barbell. 80 reps. #MyWorkoutsToday #BetterTogether
#OkothOtienoOdhilWorkouts LATISSIMUS dumbbell rows. 26-28.5kg pair. 97 reps each arm. Narrow grip Incline PECTORALIS Bench Press. 52-53kg barbell. 97 reps. #MyWorkoutsToday #BetterTogether
#OkothOtienoOdhilWorkouts Medium stance QUADRICEPS Squats. 50kg dumbbell, 10kg backpack. 100 reps. DELTOIDS Shrugs. 90kg barbell. 70 reps. #ManDay #MyWorkoutsToday
Okoth Otieno Odhil retweeted
Good evening mutuals. Here for the evening shift
#OkothOtienoOdhilWorkouts Overhand LATISSIMUS barbell rows. 90kg. 56 reps. Incline PECTORALIS Bench Press. 31kg dumbbell pair. 81 reps each arm. #MyWorkoutsToday #BetterTogether
#OkothOtienoOdhilWorkouts QUADRICEPS Squats. 55-56kg barbell, 5kg backpack. 100 reps. Seated DELTOIDS Side Lateral Raises. 15-16kg dumbbell pair. 70 reps each arm. #MyWorkoutsToday #BetterTogether
#OkothOtienoOdhilWorkouts LATISSIMUS Deadlifts. 90-91kg barbell. 56 reps. Narrow grip Incline PECTORALIS Bench Press. 51-52kg barbell. 99 reps. #MyWorkoutsToday #FoodFriday
Okoth Otieno Odhil retweeted
Okoth Otieno Odhil retweeted
Why do tsunamis happen?
Okoth Otieno Odhil retweeted
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