Coach 🅿️almer 🏴☠️ @iamjustinpalmer
Assistant Football Coach - Head LAX Coach - Newnan High School Newnan, GA Joined April 2018-
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They WONT teach you this in schools, but mitochondria is the powerhouse of the cell
The Complete Log College Press Collection and GPTS Merch #giveaway #win kingsumo.com/g/6yrvd8/the-c…
Aaron Donald, a retrospective:
Reminder that UAB athletics exists because Arnold Schwarzenegger filmed a movie in Birmingham, and somebody gave him a shirt; Arnold took it back to LA, wore it to work out at UCLA; Gene Bartow saw it, moved to Birmingham, and started the athletic program.
This morning I had the opportunity to read LeBron James’s “I Promise” to an incredible group of First Graders at Welch Elementary! At the end, each student made their own personal promise to strive for greatness in the classroom and all other areas of their lives!
Well deserved! Congrats, big dawg!
#Agtg blessed to receive my first D1 Offer from George Mason University🙏🏾
I have to give a quick shout out to @CoachMann_, the OL coach at Newnan High School in Newnan, GA. He’s been doing great things with his student athletes (I’ve seen a few!) - solid technique and sound fundamentals all around. Great job, Coach!
I am extremely proud of our boys lacrosse team here at Newnan High School.
There’s some big things happening and some great athletes being made at Newnan!
There’s some big things happening and some great athletes being made at Newnan!
Couldn’t be happier that this kid is joining the Blazer Football Fraternity! Welcome to Titletown, USA!
Couldn’t be happier that this kid is joining the Blazer Football Fraternity! Welcome to Titletown, USA!
1000% Committed Let’s Go @TMU_Football 💙🤍
Proud of you buddy!!
Great job BFG!!!
We're excited to announce our first Mad Mexican Lifter of the Week for the 2024 season Josiah Smith! Congratulations @JosiahJSmith1 ! #LoveTheHunt | #LOTW
The last time Alabama played a P5 team without Coach Saban at head coach:
Here come the coaches asking if Michigan is running IZ or Duo
The Rock picked Michigan…That’s why we are a @steveaustinBSR household. #RollTide
Alabama Football Scoo.. @AlabamaFBScoop
14K Followers 3K Following Just a former coach trying to help coaches. Sometimes I’m right, sometimes I’m wrong. I’m right more than I am wrong. Hey, it is what it is.Mark Freeman @coachmarkf
12K Followers 6K Following Head Coach Thompson High School Graduated from University of Alabama Married to Vicki Blessed!! Email: [email protected]. 10 time State Champion.Joshua Bailey @CoachJLBailey
3K Followers 3K Following Teacher | Football Coach @Muscle_ShoalsFB | Founder of the @HSVLineClinic | 👇🏻 Canva TemplatesGulf Coast Athletics @GCoastAthletics
3K Followers 949 Following Sports Performance & Youth Sports Program designed to help athletes become ELITE on+off the fieldRoger Holmes @SEWingTClinic
6K Followers 6K Following 2019 Southeast Wing-T, Spread & Defensive Clinic dates: March 25/26. Hosted at Oconee Fall Line Technical College in Dublin, GABrendon Byrd @brendonbyrd7
825 Followers 3K Following Qb || 6’1 200 || C/O 23’ || Phil 4:13 ||Gulf Shores,AL ||Gary Roberson @garyroberson3
1K Followers 2K Following Child of God, Husband, Father, Teacher, Football Coach, Runnerkeith wayne moore @kmo793
503 Followers 1K Following Military veteran retired, locust grove high school football (Linebacker Coach), Certified Personal Trainer, Master Resiliency TrainerCoach Herbert Davis @CoachHerbertDa1
6K Followers 4K Following Christian🙏HFC MRA Football🏆🏆🏆Wife Darla🔥Daughters Chansley 👩🦳Makenzie👩🏻Son Hayden👦🏻God bless🇺🇸WR/ATH. Game Changer @AndreCraigjr1
2K Followers 782 Following GOD🙏🏽👪🏉 @woffordwpa The University of Alabama #RollTide https://t.co/Eotqewyp2rJamey DuBose @JameyDubose
5K Followers 3K Following Head Football Coach Biloxi High School, Married to Tracey, 4 Sons, 1 Dog.Trae Stowe M.Ed. @CoachTStowe
6K Followers 7K Following Son, Brother, Mentor, Friend, Teacher, 8th Grade Head Coach at Pizitz Middle School, but most importantly, A Child of Godus_Kylie_ @us_kylie55123
23 Followers 2K FollowingTyler Head @CoachTHead
548 Followers 329 Following Husband | Father | Troy baseball has been | Gulf Shores football LB coach and Golf coach #MakingWaves🐬#THECOUNTY Recruiting @recruit_Tcounty
124 Followers 163 Following 𝐓𝐇𝐄 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐑𝐞𝐜𝐫𝐮𝐢𝐭𝐢𝐧𝐠 𝕏 𝐀𝐜𝐜𝐨𝐮𝐧𝐭 𝐅𝐨𝐫 𝐓𝐮𝐬𝐜𝐚𝐥𝐨𝐨𝐬𝐚 𝐂𝐨 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 @tcountyfootball 𝟕𝐀 𝐑𝐞𝐠𝐢𝐨𝐧 𝟑7bi6gxxswpffnv6 @sin43uaj7t
0 Followers 254 Following If you want to make friends, you can contact me anytime TG:https://t.co/klYYgRmdZiRa__chael @Rachael51338767
28 Followers 2K FollowingBelltriGw_2 @belltrigw33896
36 Followers 2K FollowingRenetyshe @renetyshe32662
38 Followers 2K FollowingCraig Ryan @CoachCraigRyan
2K Followers 943 Following Husband to the best wife. Father to the sweetest girls. Faithful follower of Christ. OLB & ST Coordinator @ The Carrollton High School. Lacrosse Coach @ CJHS.T.R. Miller Citygang @TRMillerCityg
88 Followers 762 Following Hello Everyone This Is Our Citygang Twitter Page We Are Here Bringing Y'all To Sports Games Make Sure Y'all Please Enjoy 👊💯Dayvone “Boom” Be.. @dayvonski
121 Followers 770 Following Student athlete from EMS newnan GA follower of christ ✝️ 5’9 175 lbs D-ENDdemba @demba23462
192 Followers 2K FollowingBrent Indest @IndestBrent
3K Followers 4K Following Head Football Coach of the Lakeshore Titans /EON of LouisianaNicholas Bandstra @CoachBandstra
8K Followers 8K Following Bradford HS (OH) Head Football Coach; 1x MVFCA Coach of the Year; @MVFCAtweets Vice President; Former @OHSFCA Region Rep; Podcaster/Youtuber; Ohio Univ. AlumniDJ Sheets @CoachDSheets
121 Followers 183 Following Husband, Football Coach, Teacher. Offensive Coordinator at Obion County Central High School, TN.Toby Jackson(Coach Ja.. @coachTJwins
842 Followers 2K Following Loving and serving people through sports is part of my purpose. #Galatians69Locust Grove High Sch.. @LGHSFootball
97 Followers 62 Following Official Page of Locust Grove High School FootballShrondaSmith @ShrondaSmith
126 Followers 506 Following Mom. Small Business Owner. Educator. Life-long learner.Trayveon “Heavy” .. @tkendrickbig24
214 Followers 546 Following AGTG 6,5 245,37.5 inch vert/4.6 40yd/10 broad jump. Contact: 706-415-1307 Email:[email protected]Ethan Devers @EthanDevers41
474 Followers 646 Following 5’10 170lbs. Combo K/P GPA 3.6, 5⭐️ CSK: 2023 Region 5-6A ST Player of the year; NCAA/NAIA eligible C/O 2024 @wearenewnan 678-416-5256Drake @Drake_Laney66
171 Followers 1K Following 1st Team All Region|Locust Grove High School| Class of 2024 |Center/Guard| |6'3 300| |GPA 3.35| https://t.co/KaAa4eGzWtBrandon Moses McCray @CoachMcCrayLHS
4K Followers 4K Following Offensive Line and Associate Head Coach @Linc_TrojansFB 🐗 . FHSAA State Championship Coach and Player (‘99🥇‘01🥇‘08🥈‘10🥇‘12🥈) *UCF Alum⚔️Derrick Teagle @THS0824
5K Followers 2K Following @THSNEWNAN Outreach Coordinator/Recruiting Assistant. #ProtectTheNestZy’kerion “BFG”.. @ZyTucker4
382 Followers 2K Following Georgia Military College📍| Phone:4706380797|Email: [email protected]|Strange Brew Coffeeho.. @SBCoffeehouse
32K Followers 22K Following The official Twitter for Strange Brew Coffeehouse #Mississippi! Amazing coffee, delicious baked goods & tasty tweets. Follow other socials @SBCoffeehouseAiden Tate @Tate11Aiden
119 Followers 245 Following 5’10 215 lbs offensive guard or center class of ‘26 phone 678-378-5379jaxon white @jaxonwhite33
173 Followers 199 Following 26🎓| DT| #33|height: 6’1| weight: 270| bench: 260| squat: 450| ig: dakidjax | Trinity Christian SchoolStephen Bailey @CoachBaileyRHS
396 Followers 417 FollowingBig "TY" @TyOnTheMove_
273 Followers 2K Following Hello my name is Ty. I am 8 years old. I am on the move for greatness. I enjoy playing sports, riding my hover board and relaxing.Donya Sewell @DonyaBlacksher
29 Followers 98 FollowingDebra @debra_saadd_
181 Followers 3K FollowingBrother benx @_brotherben_x
181 Followers 2K Following 🌐 📈 Road to Financial Freedom 💵Generated $1m profit in 2023 💰 Forex Trader 👉🏻 dm now,&' l'Il guide you to Make your First Million dollars 💵Annie @hambrick72annie
126 Followers 3K FollowingKei🦹🏿♂️ @KeilynRhetta
41 Followers 192 Following God 1st🙏🏽6”4 183 lbs C/O 26 Oneonta AL /QB contact 205-446-1646 email:[email protected]Jacob Baxter @JacobB62096
111 Followers 3K FollowingTucker Dye @TuckerDyeIV
56 Followers 129 Following 6’4 200 lbs.| NHS Class of 2026| Lacrosse D/LSM |Honors Student| Contact; [email protected]Jai-Dyn Delbridge @DelbridgeJaidyn
306 Followers 5K Following Jaidyn Delbridge | CO '26 | Cellphone: 256-485-8789 | James Clemens High School | Running back | 2.3 GPA | 5'5 | 146 lbs | Email: [email protected]Elizabeth @elizabeth76easl
185 Followers 3K FollowingJoy Carris @CarrisJoy
3 Followers 25 FollowingCourtney_Essays/Paper.. @CourtneyEssays
742 Followers 3K Following Your go-to for essays, assignments, online classes, and more! 📚 | Math, Algebra, Economics, Finance, Accounting expert 🧮 | DM for academic support 📩Shawn Coury @CoachCoury6
256 Followers 468 Following Blessed husband & proud papa. AD & HFC @ Pinecrest Academy. LOVE. PRAY. WORK. SEEK.Gulf Shores High Scho.. @GSHSDolphins
2K Followers 79 Following The official page of the 2023 5A State Champion Gulf Shores Dolphins Football Team. Head Coach-Mark HudspethAuburn Football @AuburnFootball
481K Followers 474 Following Home of The Loveliest Village on The Plains🏆🏆 #WarEagle🦅 | #AuburnMadeCoach Dan Casey @CoachDanCasey
105K Followers 7K Following Creative Solutions for Cutting Edge Coaches | Davidson & Duke Grad | Podcast: @PlayCallersClubAlabama Football Scoo.. @AlabamaFBScoop
14K Followers 3K Following Just a former coach trying to help coaches. Sometimes I’m right, sometimes I’m wrong. I’m right more than I am wrong. Hey, it is what it is.Mark Freeman @coachmarkf
12K Followers 6K Following Head Coach Thompson High School Graduated from University of Alabama Married to Vicki Blessed!! Email: [email protected]. 10 time State Champion.Hall-Tech Sports @HallTechSports1
21K Followers 3K Following #1 Source For Alabama HS Stats & Game Analysis II Talent Scout II #1 Source Alabama's Under The Radar Elite HS Athletes II Former Scout/Writer @prepredzoneAL IIBrent Dearmon @BrentDearmon
49K Followers 3K Following Christian, Husband, Father, Head Coach for @UNAFootball #RaiseTheRoar 🦁Cody Alexander @The_Coach_A
42K Followers 1K Following Owner: MatchQuarters | Head of Football Ops at @FieldVisionMi | #ArtofX Show | 6 books on defense | Coach-Consultant-Creator | '23 NFL Big Data Bowl FinalistTony Shiffman @CoachShiffman
56K Followers 5K Following #GirlDad | @WWolverinefb Head Football Coach | Host @HogFBchat PodcastBen Thomas @BenThomasPreps
23K Followers 3K Following Covers High School sports in Alabama for the Alabama Media GroupTroy Trojans Football.. @TroyTrojansFB
67K Followers 516 Following Official Twitter Account of the Troy Trojans | Two-Time National Champions | Eight-Time Sun Belt Champions | 6️⃣ Bowl 🏆Scott Goolsby @CoachScott34
12K Followers 2K Following Faith, Family, Football • Defensive Coordinator - AUBURN HIGH FOOTBALL• 2021 HS Broyles Award Winner • Attitude and Effort • Philippians 4:6Coach Johnny Croyle @CoachCroyle
22K Followers 1K Following Believer & Follower | Husband to Mikaela | Father of 7 | U.S. History Teacher | Minnetonka HS | Soph HC/OC |⚓️| IG: @coachcroyle | Matthew 5:14 | #GoRidersCoach Hines 🇺🇸 @CoachKurtHines
72K Followers 8K Following CHRISTIAN • Husband • Father • Papa • HC Coronado Football • Teacher & Keynote Speaker 🎙Hugh Freeze @CoachHughFreeze
263K Followers 280 Following Saved by Grace! Husband to Jill, Dad of Ragan, Jordan, and Madison. Auburn University Head Football Coach. #WarEagle [email protected]Clinic Coach @CoachClinic
4K Followers 2K Following Culture over scheme.Getting on the bus. Chopping wood. Creating atomic habits. You can also find me on Facebook, Instagram, Snapchat, TikTok, YikYak, & LinkedInJ.D. Atkins @Coach_JD_Atkins
4K Followers 5K Following OC | @footballopelika and Co-Host of the #ALFBchatJoshua Bailey @CoachJLBailey
3K Followers 3K Following Teacher | Football Coach @Muscle_ShoalsFB | Founder of the @HSVLineClinic | 👇🏻 Canva TemplatesJus⛏in🩸 @Justin_SofOK
7K Followers 182 Following And I'm so rarely not right, that honestly, it's not even worth noting the times I was wrong. 💫 I also binge a lot of old wrestling. Watch WrestleReward on YT.Tucker Carlson @TuckerCarlson
12.8M Followers 1 FollowingJosh Lake ⚓️ @EccAnglicana
386 Followers 2K Following Miserable Offender |Presbyter in Diocese of the Carolinas | Alum @JMU @UnionUniversity @SBTSJoe - Sub Umbra @Young_Anglican
397 Followers 231 Following An American Anglican and humble advocate for the undying Catholic Religion Christ delivered to the Apostles + ACNA Layman + Sub Umbra Alarum DominiBarely Protestant (Fr.. @BarelyProt
881 Followers 741 Following Anglo-Catholic. Priest. YouTuber. Writer. Board Gamer. Aspiring Stoic. Sanguis tuus, O Christe, non quaerit vindictam.The Living Church @Livng_Church
4K Followers 2K Following News, commentary, reviews, and theology in and for the Anglican Communion: the Living Church magazine, the Covenant blog. Sponsor of The Living Church Podcast.Tyler Head @CoachTHead
548 Followers 329 Following Husband | Father | Troy baseball has been | Gulf Shores football LB coach and Golf coach #MakingWaves🐬CrossPolitic @CrossPolitic
16K Followers 305 Following #Podcast on 🎧 iTunes, Google Play and Website. 📺 YouTube https://t.co/9lnGsOvjof #fightlaughfeastCraig Ryan @CoachCraigRyan
2K Followers 943 Following Husband to the best wife. Father to the sweetest girls. Faithful follower of Christ. OLB & ST Coordinator @ The Carrollton High School. Lacrosse Coach @ CJHS.Sinclair Ferguson @SFerguson_
8K Followers 11 Following Quotes from writings of the Reformed Theologian,Pastor and Author, Dr. Sinclair Ferguson. Unofficial Profile.Wayne Grudem @waynegrudem
4K Followers 25 Following Professor of Theology and Biblical Studies at @PhoenixSeminary, Author of #SystematicTheology, Gen Ed for #ESVBible, study Bible. Tweets from me and my team.Ligon Duncan @LigonDuncan
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163K Followers 23 Following The teaching fellowship founded by @RCSproul to equip Christians to know what they believe, why they believe it, how to live it, and how to share it.☧ Today in Christia.. @HistoricalRook
7K Followers 2K Following Soli Deo Gloria • On This Day • Christian History🌷𝙳𝙼 𝚏𝚘𝚛 𝚜𝚞𝚋𝚖𝚒𝚜𝚜𝚒𝚘𝚗𝚜Wade Stotts @wadestotts
20K Followers 207 Following Thought Leader. Host of “The Wade Show with Wade." @canonpressReformed Episcopal @RECACNA
732 Followers 160 Following Since 1873, the REC has remained faithful to the inerrant Word, proclaiming the Gospel of Jesus, and worshiping Him using the Book of Common PrayerUriesou Brito @uribrito
5K Followers 192 Following Uriesou Brito is the Pastor of @ProvidenceCREC Writes for https://t.co/B0eqDiCmfU & https://t.co/Y6PX5t8DQQ Bio at https://t.co/14nq8AdbMYKeith Foskey @YourCalvinist
22K Followers 857 Following Pastor. Husband. Father. Calvinist. Humorist. Podcaster. Lover of 80s movies.HARMON @TheBeAManGuy
14K Followers 2K Following BACK UP ACCOUNT FOR-THE BOSTON BE A MAN GUY follow us @Bostonbeaman on X and everywhere ALL BIZ INQUIRIES- [email protected] 978-219-9897 textChris Findley @cgfindley
690 Followers 353 Following Anglican Priest, Writer, Speaker, Pilot, Husband and Father.Lars Mapstead for Pre.. @LibertarianLars
46K Followers 2K Following Father of two daughters, co-founder of FriendFinder Networks, Libertarian candidate for President. We can #UnrigtheSystem #Stop270Declaration of Memes @LibertyCappy
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62K Followers 29 Following 😄❤️✝️ • Christian. Puns. Memes. Satire. Family. Church. Nerd. Life. Liberty. Community. Homeschooling. Homesteading. Freedom. Joy. Scripture.Fr Calvin Robinson @calvinrobinson
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52K Followers 33 Following The Banner of Truth Trust is a Christian organisation which publishes books, organises conferences, and distributes a monthly magazine. You are what you read.Apologia Studios @ApologiaStudios
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3K Followers 4K Following Head Football Coach of the Lakeshore Titans /EON of LouisianaNicholas Bandstra @CoachBandstra
8K Followers 8K Following Bradford HS (OH) Head Football Coach; 1x MVFCA Coach of the Year; @MVFCAtweets Vice President; Former @OHSFCA Region Rep; Podcaster/Youtuber; Ohio Univ. AlumniRicky L. Green @Alabama_FN
11K Followers 4K Following THE BEST new Alabama football & recruiting channel on YouTube. #1 source for Crimson Tide news. SUBSCRIBE to The Alabama_FN. DMs open for discussions.DJ Sheets @CoachDSheets
121 Followers 183 Following Husband, Football Coach, Teacher. Offensive Coordinator at Obion County Central High School, TN.Levi Estes @LBE20
762 Followers 878 Following Christian, Father, Husband, Head Football Coach : Hanceville High School 🐶🦴, DRO44, Bethel U AlumToby Jackson(Coach Ja.. @coachTJwins
842 Followers 2K Following Loving and serving people through sports is part of my purpose. #Galatians69Coach Vass @CoachVass
29K Followers 4K Following Host @MDGAPodcast and @RunVassOption. Consultant. U Grad. Fmr Miami, SJSU, Serra Patreon/YouTube/CoachTube: https://t.co/uZXKrPEpidLocust Grove High Sch.. @LGHSFootball
97 Followers 62 Following Official Page of Locust Grove High School FootballJohn Stossel @JohnStossel
1.1M Followers 374 Following To make sure you get our NEW video each week, sign up for video alerts here: https://t.co/qdAqSDZ96BGavin Ortlund @gavinortlund
32K Followers 958 Following theology + apologetics to promote gospel assuranceDouglas Wilson @douglaswils
60K Followers 114 Following Minister of Christ Church (@christ_kirk) in Moscow, IdahoJ. Chase Davis @jchasedavis
9K Followers 1K Following Govern the teachable. Refute the enemies of the truth.ShrondaSmith @ShrondaSmith
126 Followers 506 Following Mom. Small Business Owner. Educator. Life-long learner.Ben Zeisloft @BenZeisloft
22K Followers 2K Following Jesus Is Lord. Husband. Editor @RepubSentinel. Words @AmReformer. Former @RealDailyWire. Opinions My Own.Coach @CoachBVG_AHS is one of the reason @GSHSDolphins are just different. One of the best to ever do it. From the NFL to Power 5. @HallTechSports1 @ScoutFball @GCMSportsAL @calabounty @DexPreps @AL6AFootball @AL5AFootball
Here's @JeffFisherMedia's NFL Play Football Podcast w/ former @AtlantaFalcons Defensive Coordinator Brian VanGorder, who helped lead Gulf Shores to an Alabama 5A state title last year. Listen -> playfootball.nfl.com/discover/news-… @R_Oben @GSHSDolphins @nflplayfootball #playfootball
𝐓𝐀𝐑 𝐇𝐄𝐄𝐋 𝐒𝐓𝐀𝐓𝐄. 🐏 @WellsFargo #FamilyAcademicsLacrosse
Zach Frazier literally broke his leg and got himself off the field because his team didn’t have any timeouts remaining… Steelers got a good one
Now that Atlanta drafted a top-10 QB, they can trade Cousins to a QB needy team like… idk… the Vikings? Can you imagine Cousins with Jefferson? I already photoshopped what he would look like in a Vikings jersey.
🌟 Exciting News Alert! 🌟 I am beyond thrilled to share that I have been selected for a month-long internship with the New York Jets! This incredible opportunity allows me to work as an intern with the offense.. This journey is not just a personal milestone; it’s a chance for…
They WONT teach you this in schools, but mitochondria is the powerhouse of the cell
Faith is not “belief in the absence of evidence”; rather, it is a trust that rests on sufficient evidence.
A dungeon with Christ is a throne. A throne without Christ is a hell. - John Owen
Wrestlers in WWE are now allowed to be a ‘WWE wrestler’ & don't have to say ‘sports entertainment’ anymore. (Luke Gallows via Talk’n Shop)
Auburn Reactive Open Field Angle Tackle Drill
I changed to making a single sheet, usually about 5 things, my "Thingss to Know" page. We had much greater success after that. Don't bog you players down in minutiae and let them play fast.
There are lots of guys who are experts in X & O's who don't win football games because it's not about what the coach knows, it's about what he can teach his players in 4 days. I used to make these elaborate scouting reports when I was a DC. (cont'd)
High School S&C Chronicles: Athlete-"My AAU/Travel Ball/Select coach said I can't lift today cause of a tournament" Me-"Does he work here?" Athlete-"No" Me-"Looks like we are lifting"
Me: “Ayy, what up Champs!” Baseball: “..let’s wait til Friday, jobs not finished” 🫡🫡
They all lift in season @NewnanSTRENGTH #GoCougs
The thrill of a region championship! DTH Expeditors CowetaScoreBoard Region 5-6A Baseball FINAL Newnan 7, Alexander 0 Newnan (25-3, 13-0) scores 6 in 3rd WP - @CarsonDaniel_52 (CG - 2H, 9K) @cambarnes21 1-3, HR, 2RBIs @Wmaginn08 3-3, 3B, 3RBIs @BenEdge20 1-3, 3B @Cgilmore_17 2-3
How ‘bout them Cougs! #RegionChamps #WeAreNEWNAN
The thrill of a region championship! DTH Expeditors CowetaScoreBoard Region 5-6A Baseball FINAL Newnan 7, Alexander 0 Newnan (25-3, 13-0) scores 6 in 3rd WP - @CarsonDaniel_52 (CG - 2H, 9K) @cambarnes21 1-3, HR, 2RBIs @Wmaginn08 3-3, 3B, 3RBIs @BenEdge20 1-3, 3B @Cgilmore_17 2-3
@CoachMac8740 @domehats @BakersSports @Brandtekusa @FlyRouteDrones @GameStrat @Fodrocy1156 4-2-5 one high gives you: - 2 overhang contain players to force the ball - 8 in the box (9 if you run V-tech robber) - and majority of middle school (and tbh hs offenses) don’t have the ability to attack the flat or seams consistent enough for it to be a problem
Hey athletes… I promise you can lift even if you: “Have a game tomorrow.” “Have a big tournament coming up.” “Just played today.” “Just played yesterday.” “Just had practice.” Stop thinking strength training is automatically some taboo “make you sore,” event