hourly therapy @hourlyrelatable
hello buttercups, thanks for checking my page out 25, Psychologist, asst. prof layout cr: namseokgay hourlytherapy.com she/her Joined July 2021-
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todays tip for adhd or anyone who struggles with overwhelming emotions whenever they have things to do. Count them. Instead of making it complex and freaking your brain, count, "oh i have to clean my room, do homework and watch runbts thats three things, i can do three things."
you can put them down. you can put the burden down. It's not yours to carry. It was not your fault. You didn't do anything wrong. You deserve all the love, you deserve it. I am so happy that you exist,I really am, little one♥️
replaying it again and again in your head is not going to fix it little one..give yourself a break, take a deep breath, you have so much more to live for.
whatever happened today, I am happy that you pushed thru and survived thru that. I am happy that you exist. Now let's get you some water, that dehydration is half the problem.
your habit changes and fe changes starts from self conviction. If you are not ready to accept your own behaviour and take responsibility nothing is going to change. It's okay to be flawed. It doesn't make you a bad person, but acting like you can do no wrong can make you one.
reminder that the world is not revolving around us and that's okay. Everyone has hundreds of their own demons to fight, they don't have much time to worry about your flaws 🫶🏼 even if they do it's still lesser than the amount you think about your own flaws. Chin up little one🪴
One of my followers since two years is now my student and they realised it's me like two weeks ago and they texted me today😭♥️ I am just so happy to see people coming and telling about how this acc helped them,just wanted to share that 🥹♥️
you are repeating that habit/ behaviour because there is something you are gaining from it. Whether it's familiarity, comfort, healthy or unhealthy it is, that's the reason you are stuck with that habit. Without dealing that it's not easy to break the habit.
healing begins when you understand that it's not about 'fixing' yourself, but about accepting your flaws & fears. Understanding your own thought patterns and biases. It's about self exploration and understanding of your own life's timeline.
you don't have to win food. It's food. You need that. It's a basic need. You don't have to earn it. Now let's get you some. ♥️
you made it. you made it today. I am glad.
hey, issok. breathe. You can restart your day anytime you want. Let's get you some water and let's straighten up that chin and shoulders. ♥️
dreams are never supposed to be measured. Big? Small?Literally who cares if that is not what makes you happy? You just wanna live peacefully? dream. financial success? ,dream too.They all are dreams. so let's stop judging people for their dream and start working on ours
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i keep forgetting that kpop is a "phase" for most of yall like omg sorry for being here since 2009
"night apple is poison apple u know? but i'm okay because i'm JK"
they always got his ass going through something omg😭
IU fans, do you usually get mv making behind bcs im dying for it glarghh
🥹🥹🥹
Having an mental health issue does not make you any less of a human little one. Trauma is a real thing, so is rejection and hurt. You are not making things up. So, I really wish you stop tormenting yourself as if you are less than anyone who deserves love and care.
i love watching yoongi do mundane things like fuck yes yoongi serving himself some food!!!!!! eat it up my perfect angel baby!!!!!!!
all of these have ruined an entire generation
Unbothered. Moisturized. Happy. In His Lane. Focused. Flourishing.
NOT SEOKJIN MAKING EVERYONE LOOK AT HOW SWEATY NAMJOON WAS 😭
Voldemort aimed his wand and said an Unforgivable Curse at a crib.
Who was more beefed out with a teenager?
and a big shoutout to each and every army who supported all the solo debuts, streamed, voted, didn't switch up on any member, gave your best in all releases and are now ready for that 2025 comeback
the older I get the more I realize that you can’t tell your friends everything either.
fall is better than both.
maturing is realizing winter is wayyyy better than summer
There’s been seven Marvel movies since ETERNALS and STILL nobody in the MCU is talking about this thing…
Earlier shifts are better than late shifts.
Friendly reminder that the best singer of all time (Freddy Mercury) with his band (Queen, one of the most iconic bands ever) never won a grammy, and had a total of 4 nominations throughout their carreer. The best song of all time (Bohemian Rhapsody) never won a grammy. +
to get a better view for jungkooks performance obviously
Jared Leto is currently climbing the Empire State Building for some reason.
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