My Day 1 Samantha Basson has been locked in since 7th grade. Now currently playing at Henderson State and has no plans of slowing down. Let’s keep building Smoody💪🏽. @sambasson2023 Henderson State #sya #syahoops #setyourselfapart #purposetotheprocess

Explain it and break the details down as much as possible. No matter how much it takes. Execution comes from practice and consistent implementation. Here is another way to use your body to beat the defender. #sya #syahoops #setyourselfapart #purposetotheprocess

Your future success is dependent upon your current decisions. Join SYA Hoops Academy Sundays, 1-3pm for intentional training! Register by August 27th for a special discount. Sign up link: syahoops.com #sya #syahoops #setyourselfapart #purposetotheprocess

The game of basketball can be pretty complex, making it difficult to fully digest every intricate part of it. Breaking down different actions and reads can help a player gain more clarity and IQ. #sya #syahoops #setyourselfapart #purposetotheprocess

Screen work breakdown and execution with Sibelle. @SibelleZambie #sya #syahoops #setyourselfapart #purposetotheprocess

Accelerate, decelerate, process, resume. Once you can master body and ball control, the game becomes a little bit easier. #sya #syahoops #setyourselfapart #purposetotheprocess

Small group session pt 2. Focused on hard pound dribbles while staying light on the toes. Being able to create angles & lanes with body shifts, hesi’s, & manipulations. Featured SYA athletes: @KendallF2026 @sambasson2023 #sya #syahoops #setyourselfapart #purposetotheprocess

There’s always work to do. Good session with my girls @sambasson2023 and @Simone_2026 🤞🏽 #sya #syahoops #setyourselfapart #purposetotheprocess

Congrats to @merrick492 for accomplishing her goal of playing at the next level at Richland College. Your SYA Gifted fam is so proud of you Merrick! #sya #syahoops #setyourselfapart #syagifted #purposetotheprocess

Never rush the process. Micro break downs equal Marco wins. SYA Lab Work with @Jazzy2x1 of @GSU_WBK #sya #syahoops #setyourselfapart #purposetotheprocess

The desired result is an extension of the obligatory work put in. Listen, watch, absorb, enhance, EXECUTE. Love seeing these brothers in the gym together💪🏽. @KhalilMahtani #sya #syahoops #setyourselfapart #purposetotheprocess

During a retreat dribble, it’s easier to escape pressure and make reads when your eyes are up and the ball is protected with your body. Small nuances make a huge difference🙌🏽. #sya #syahoops #setyourselfapart #purposetotheprocess #basketballtraining

Transition cross jab to 1 dribble pull up. Simple yet highly effective move to shift a defender. Love the sessions with my girls😤💪🏽. #sya #syahoops #setyourselfapart #purposetotheprocess #wnba #passtheball #basketballislife

Complacency fosters failure. We don’t know anything about that🙅🏽‍♀️. The girls continuing to Set Themselves Apart😤. #sya #syahoops #setyourselfapart #purposetotheprocess

It takes intense pressure & heat, plus a long chunk of time for a lump of coal to become a diamond. #nootherway #purposetotheprocess

Fellowship&Worship tonight was pretty amazing. #StrengthThroughAdversity #PurposeToTheProcess @ Tulsa… instagram.com/p/qQNTuYkk6H/

It's not necessarily that my problems are gone, but my perspective of them have changed. #PurposeToTheProcess