"There's better research about the certainty of good social connectivity helping us live longer than there is for any pill we could pop." —@thedanbuettner nbcnewyork.com/news/business/… #bluezones #bluezoneslife #livebetterlonger #longevity

"Belonging to a group can help reduce stress, repair emotional damage, and promote meaning and purpose." —Vivek Murthy, U.S. Surgeon General bluezones.com/2020/04/casual… #bluezones #livebetterlonger #longevity #friendship #purpose

"We found that adults who maintained or increased their physical activity from adolescence throughout adulthood had lower average annual healthcare costs than adults who were consistently inactive over time..." —@D6Coughlan" bluezones.com/2021/03/resear… #bluezones #livebetterlonger

"The Japanese sweet potato, also called imo, is a cornerstone of the traditional Okinawan diet, a cuisine synonymous with good health and longevity." Learn more: bluezones.com/2022/08/okinaw… #bluezones #livebetterlonger #longevity #purplesweetpotato

"Adding [beans and legumes] to your everyday meal plan is proven to increase longevity and can help you phase meat out of your diet." —@DianeKochilas, author of The Ikaria Way cookbook nbcdfw.com/news/business/… #bluezones #livebetterlonger #longevity #bluezonesdiet #beans

"It’s packed with nutrients including magnesium, potassium, folate, lycopene, and vitamins A, C, E and K. It also contains a bit of iron and calcium." Read more: today.com/health/diet-fi… #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet #papaya

Our newest #fitnessFamily member shredding enrollment fees! Now that's #StrongAF!! @AnytimeFitness #anytimefitness #anytime #hollyspribgsnc #garnernc #fuquayvarinanc #apexnc #raleighnc #gymmotivation #gymlife #fitness #livebetterlonger #goals #HELLYEAH #aftenten Holly Springs...

Welcoming PERALT our #fitnessfamily member…! @AnytimeFitness #anytimefitness #anytime #hollyspribgsnc #garnernc #fuquayvarinanc #apexnc #raleighnc #gymmotivation #gymlife #fitness #livebetterlonger #goals #HELLYEAH #aftenten Holly Springs Chamber of Commerce #SpringFest2024

"There’s also a study out of Standford University that suggests walking can increase creative thinking. Participants were able to produce 50 percent more ideas while walking vs. while sitting." bluezones.com/2023/06/what-i… #BlueZones #livebetterlonger #longevity #walking #moai

“Choosing to name and live our purpose is an act of courage.” Learn more: bluezones.com/2021/09/three-… #bluezones #Okinawa #livebetterlonger #longevity #purpose #ikigai

#Ikigai: Secret to a Long & Happy Life by F.Miralles & H.Garcia abt #Okinawans w/high No. of centenarians also shown in #Netflix Live to 100: Secrets of the #BlueZones based on the book @BlueZones. #HealthyAging #LiveBetterLonger #Longevity @DrTonyLeachon instagram.com/p/C53VXUpLN8l/…

#Ikigai: Japanese Secret to a Long & Happy Life by F.Miralles & H.Garcia, abt #Okinawans w/ high No. of centenarians also shown in #Netflix Live to 100: Secrets of the #BlueZones (2023) based on D.Buettner's @BlueZones. #HealthyAging #LiveBetterLonger #Longevity @DrTonyLeachon

keyboard_arrow_left Previous keyboard_arrow_right Next

"Stress is an inescapable part of life, even in blue zones, but people in these five destinations have daily rituals — routine naps, scheduled happy hours, prayer — to 'downshift' and lower stress levels." Read more: foxnews.com/health/princip… #bluezones #livebetterlonger

"The smoky, spicy-sweet flavors of the vegetables are a delicious addition to the earthy flavor of the chickpeas." —@DianeKochilas, author of The Ikaria Way. GET THE RECIPE: bluezones.com/recipe/chickpe… #bluezones #livebetterlonger #bluezonesdiet #chickpeas #Ikaria #bluezonesdiet

"People’s beliefs about aging have a profound impact on their health" —@BeccaLevyPhD, professor of Epidemiology (Social and Behavioral Sciences) at Yale School of Public Health & Professor of Psychology at Yale University bluezones.com/2024/04/can-yo… #bluezones #livebetterlonger

"Through a combination of education, well-being practices and life-changing conversations, the retreat will reshape perspectives and help curate a healthy lifestyle." Learn more: luxurytraveladvisor.com/hotels/andaz-c… #bluezones #bluezoneslife #livebetterlonger #longevity #CostaRica

Gene therapy for rare brain disease sets a new pricing record at $4.25 million @Fraiser_K @orchard_tx Its record-breaking price raises questions about affordability and access #GeneTherapy #LiveBetterLonger #longevity liveforever.club/article/gene-t…

"It’s time to take a more holistic look at what we eat." Learn more: bluezones.com/2019/01/why-th… #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet

What makes the Dutch happier than most people? Try doing nothing. Read more: bluezones.com/2019/11/niksen… #bluezones #bluezoneslife #livebetterlonger #longevity #Niksen #Happiness