We only grow when we're out of our comfort zones. It is sometimes scary and it takes courage, but GROWTH is an even more beautiful thing! Your thoughts? #lindyford #lindyfordrd #wilmingtonnc #stressrelief #loveyourself #healthylifestyle #protectyourpeace #youcandoit

. . . AND that body doesn't have to look perfect, but striving for an energetic, healthy body filled with vitality, is an amazing and obtainable goal. I know. I was profoundly unhealthy at one time. #healthyisgood #lindyford #lindyfordrd #wilmingtonnc

Learn from your past, but keep going forward, Beautiful Person!! #lindyford #lindyfordrd #wilmingtonnc #stressrelief #loveyourself #healthylifestyle #protectyourpeace #youcandoit #crazyblessed #inspiration #encouragement #lovethelifeyoulead #lovethelifeyoulive

How do I know? Well, Evidence-based research, but also, I am a recovering food addict. These tips work. Let me know if any have worked for you! #lindyford #lindyfordrd #healthyliving #wilmingtonnc #loveyourbody #bodylove

Our food supply has drastically changed and this contributes to many of our health conditions. Nevertheless, we can make positive choices and there is never a better time to do this than in pregnancy. #lindyford #lindyfordrd #cdcstatistic #healthypregnancy

Yes, this makes me happy. I'm especially happy when men decide to get healthy. Oftentimes, they are resistant, but Kevin was courageous and took the first step. Is it your time? Reach out today: [email protected] or 910.899.7954 #lindyford #lindyfordrd

PLEASE CHECK OUT MY NEW WEBSITE! It was a long time coming, but my marketing director, Elizabeth, made it happen. Please look at it a&let me know if you would like to see any changes. I WANT your feedback! Thanks, Beautiful Person. lindyfordwellness.com #lindyfordrd #lindyford

Can anyone relate? #healthhabits #wellnesswarriors #lindyford #lindyfordrd #wilmingtonnc #foodasmedicinepractitioner #integrativenutrition #nutritionforlife #foodforhealth #eatrightnotless #eatbetterfeelbetter #nutritionrocks #nutritionfacts #nutritioniskeytosuccess

I hope your Easter was blessed, but I truly hope you didn't eat this many Peeps! Be honest. Comment below on how many you did eat. #lindyford #healthhabits #wellnesswarriors #instafun #instagood #dailyfun #laughdaily #laughalot #laughterisgoodmedicine #somethingfunny

I couldn't stop laughing! #lindyford #healthhabits #wellnesswarriors #instafun #instagood #dailyfun #laughdaily #laughalot #laughterisgoodmedicine #somethingfunny #laughdaily #laughalot #laughterisgoodforthesoul #laughterismedicine #laughterisgood #wilmingtonnc

Nothing more to add . . . #lindyford #healthhabits #wellnesswarriors #instafun #instagood #dailyfun #laughdaily #laughalot #laughterisgoodmedicine #somethingfunny #laughdaily #laughalot #laughterisgoodforthesoul #laughterismedicine #laughterisgood #wilmingtonnc

. . . and I'm not the same. Freedom! #lindyford #lindyfordrd #wilmingtonnc #stressrelief #loveyourself #healthylifestyle #protectyourpeace #youcandoit #crazyblessed #inspiration #encouragement #lovethelifeyoulead #lovethelifeyoulive

Being kind doesn't mean we don't make boundaries, Beautiful People, but kind always wins . . . #lindyford #lindyfordrd #wilmingtonnc #stressrelief #loveyourself #healthylifestyle #protectyourpeace #youcandoit #crazyblessed #inspiration #encouragement #lovethelifeyoulead

I've heard people in my practice say, "I can't eat them because they have too many calories." That's a mistake. There are too many benefits. Don't miss out! #healthhabits #wellnesswarriors #lindyford #lindyfordrd #wilmingtonnc #foodasmedicinepractitioner #integrativenutrition

HAPPY SPRING, BEAUTIFUL PEOPLE! It's time . . . for new beginnings and more importantly, adopting healthy habits that last a lifetime! You will never be sorry you started. #HappySpring2024 #lindyfordrd #lindyford #lovespringtime #HealthyBeginnings

I grew up on fast food. I know how seductive it can be. That's not by accident. Fast food is made to addict. It's made for busy people who think they don't have time to eat healthy. The ingredients don't nourish or create health. #lindyford #lindyfordrd #wilmingtonnc

When I see these results, it sincerely does make me happier than a pig in slop! I love what I do and I love my patients! #healthylifestyle #lindyford #lindyfordrd #foodasmedicinepractitioner #healthyjourney2023 #healthjourney #myhealthyjourney

Don't be fooled with these UNHEALTHY "healthy" foods! #healthhabits #wellnesswarriors #lindyford #lindyfordrd #wilmingtonnc #foodasmedicinepractitioner #integrativenutrition #nutritionforlife #foodforhealth #eatrightnotless #eatbetterfeelbetter