Setting clear boundaries is crucial for self-care and well-being. As a former 'yes girl', I've learned saying no can prevent burnout, protect our health, finances, and relationships. #fullyconnected #personalboundaries #selfcare

One of the reasons I love goal setting is because it gives me clarity and focus on what I should be spending my time on. Read my latest blog post here > bit.ly/3vzmDnS #fullyconnected #leadership #goalsettingjourney #planandachieve

What I value most about Mel is her insight and generosity in calling out a problem and offering sage advice to address it. Carmen Jenkinson Executive Leader #fullyconnected #leadership #femalespeakers #womenleaders #author

So often, in the pursuit of our goals and dreams, the most formidable obstacle often isn't external forces or challenges – it's ourselves. Read my latest blog post here > bit.ly/4acYylZ #fullyconnected #leadership #leadershipgrowth

Are you moving towards better or are you striving for perfection? Read my latest blog post here > bit.ly/4aA20Xp #fullyconnected #tedlasso #growthmindset #personaldevelopment #perfection

Rest isn't just about daily breaks or sleep, it's also about embracing holidays! Don't forget to plan your leave. As Branson says, vacations aren't just for rest; they also inspire us in unexpected ways. #fullyconnected #leadership restfulholidays #productivityboost

I recently had an insightful discussion on the Team Guru podcast, where we explored the challenges of our contemporary workplace and how it affects our personal lives. Catch the episode here: bit.ly/3TI1S1c #fullyconnected #leadership #worklifebalance

Mel is an amazing individual, her thought leadership is inspiring, tips very practical and it really encourages behaviour change. Mark Woodrow, Senior Consultant Digital Adoption, NAB #fullyconnected #leadership #productivity

Finding calm within the chaos might seem like a daunting task, but with the right strategies, we can effectively manage stress and drastically reduce overwhelm. What are some strategies that have worked for you? #fullyconnected #stress #overwhelm #selfcare

Staying in a state of overwhelm can lead to a heap of bad stuff happening. If you’re feeling overwhelmed, here are four things you can do immediately. Read my latest blog post here > bit.ly/4aA2kW9 #fullyconnected #overwhelm #burnout

I’ve been channelling Paulo Coelho, who said, ‘When you say yes to others, make sure you’re not saying no to yourself’. Read my latest blog post here > bit.ly/3TFTtLA #fullyconnected #leadership #goalsetting #sayingno

Maximise productivity and health by balancing work and rest! Don't just sleep - give your brain daytime breaks too. Rest enhances performance, mood, and health. #fullyconnected #brainrest #productivityhacks

What do you do to prevent imposter syndrome? Read my latest blog post here > bit.ly/3TAvEFg #fullyconnected #leadership #selfsabotage

Mel Kettle’s genius is that she can quickly break down complex communication problems into effective strategic solutions. Liz Drew Public Relations and Journalist #fullyconnected #leadership #author #speaker #mentor #femalespeaker #communication

Self-motivated women take responsibility for their lives – they make things happen rather than sitting around waiting. They make decisions and back themselves. bit.ly/4abMgKk #fullyconnected #leadership #selfmotivation

Taking the time to step away from the day-to-day to reflect and plan might seem like a luxury, but it’s really a necessity, and something we all should be prioritising. Read my latest blog post here > bit.ly/49bj7h9 #fullyconnected #selfcare #90daygoals #planning

Llama3発表当日にMetaのJoe SpisakがW&Bの年次イベントで発表を行いました。モデルの評価結果や、安全性への取り組みなど濃い内容でしたので、さっそく日本語字幕をつけて公開しています！　#wandb #fullyconnected youtube.com/watch?v=xNBqFf…

How we guide, mentor, and build confidence in those we lead affects their growth and performance. How are you shaping the self-confidence of your team? #fullyconnected #leadership #mentor

While it’s not always possible to avoid stressful times – at Christmas and at other times of the year, it is always possible to build in some tactics to make it easier for yourself. Read my latest blog post here > bit.ly/3Vw0QYC #fullyconnected #overwhelm #christmas

I recently had a great chat with Jane Anderson! We dove into fully connected leadership, self-leadership, and my mission to help organisations thrive. Listen to our discussion here: apple.co/3PA3Rn5 #fullyconnected #leadership #selfleadership #thrive