Search results for #RunWinonaLake
𝙃𝙤𝙬 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚𝙨𝙚 𝙡𝙖𝙙𝙞𝙚𝙨?! ☑️ @NAIA 4x800🥈Runners-Up🥈 ☑️ 1st time Sub 9 ⏱️ (8:59.5) ☑️ School Record ☑️ 𝙄𝙉𝘾𝙍𝙀𝘿𝙄𝘽𝙇𝙀 Cheer block from the ones who’ve been with them from Day1 🤜🤛 ⚫️🔴 | #RunWinonaLake
Women’s #EventsSquad from the 2023 Regular Season💪 Nicely done to these 4-somes on their summed personal bests ranking within the Top✋ in the NAIA! ⚫️🔴 | #RunWinonaLake
𝑻𝒉𝒂𝒕 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒘𝒉𝒆𝒏 you’re one sleep away from 𝕙𝕠𝕞𝕖 𝕤𝕨𝕖𝕖𝕥 𝕙𝕠𝕞𝕖 ⚔️ The 𝟔𝐭𝐡 𝐚𝐧𝐧𝐮𝐚𝐥 𝐋𝐚𝐧𝐜𝐞𝐫 𝐈𝐧𝐯𝐢𝐭𝐞 kicks off tomorrow on our home turf. ⚫️🔴 | #RunWinonaLake
🔥 Highlight from last night’s Little State 5k Action in Marion ⤵️ Cole Johnston - 14:56 for a big PR and a freshman program record 💪 Justin Van Prooyen - 15:17 (5sec PB) Harrison Wealing - 16:44 (first time SUB 17!! — HUGE 35 sec PB) Nicely done men‼️ ⚫️🔴 | #RunWinonaLake
🔥1500m Action in Tiffin🔥 Bryan Hernandez-Rios wins the Meet in 3:48.4, breaking the previous School Record from 1999 (Currently, #3 in the NAIA) Dimitri Margaritidis clocks a 3:52.9 to also hit the NAIA A-Standard ⚫️🔴 | #RunWinonaLake
Bryan Hernandez-Rios, CRL Men's Track Athlete of the Week 🏅 Last weekend in Cincy, Bryan won the 1,500-meter in a time of 3:51.99 (A-Standard) and doubled back with a fifth-place finish in the 5,000-meters (14:46, B-Standard) 💪 ⚫️🔴 | #RunWinonaLake
Relays competing TODAY in Brookings for a chance to make Finals!!🏁 Relay Race Times (CT): 3:30pm - Women’s 4x8 Prelims (H1of3) 4:00pm - Men’s 4x8 Prelims (H1of3) 5:30pm - Women’s DMR prelims (H1of2) 6:25pm - Men’s DMR prelims (H3of3) ⚫️🔴 | #RunWinonaLake
𝙏𝙃𝙀 𝙁𝙞𝙣𝙖𝙡 𝙎𝙩𝙖𝙣𝙙𝙖𝙧𝙙𝙨 𝙇𝙞𝙨𝙩 𝙤𝙛 𝙩𝙝𝙚 2023 𝙄𝙣𝙙𝙤𝙤𝙧 𝙎𝙚𝙖𝙨𝙤𝙣!! Next Up ➡️ NAIA Indoor Nationals in Brookings, South Dakota in☝️week’s time ⚔️ ⚫️🔴 | #RunWinonaLake
(We still have a day to go but…) 𝑻𝒐𝒅𝒂𝒚 𝒘𝒂𝒔 𝒐𝒏𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒃𝒐𝒐𝒌𝒔 📚 That’s a 4 x Relay SWEEP 🧹🧹🧹🧹 No other program has ever swept the men’s & women’s 4x8 AND DMR relays during a Crossroads League Championship…Until today. ⚔️ ⚫️🔴 | #RunWinonaLake
NCCAA Indoors Day 2 | Men’s 4x800 quartet just checkin’ some boxes... (7:49.85 ➡️ L. Smith, D. Margaritidis, T. Sallee, L. Rufenacht) ✔️NAIA A-Standard ✔️NCCAA Indoor Meet Record ✔️Cedarville U. Fieldhouse Record ⚫️🔴 | #RunWinonaLake
🚨𝘾𝙡𝙤𝙨𝙞𝙣𝙜 𝙤𝙪𝙩 𝙩𝙝𝙚 𝙢𝙚𝙚𝙩 𝙞𝙣 𝙨𝙩𝙮𝙡𝙚!🚨 Bryan Hernandez-Rios 𝙒𝙞𝙣𝙨 the men’s 3000m invite in SCHOOL RECORD Fashion, running 8:19.65‼️ (This mark is currently #5 in the NAIA) ⚫️🔴 | #RunWinonaLake #BreakRecords
🚨NAIAs UPDATE🚨 Unofficially — the Men of Grace finish in 8️⃣th place‼️‼️ (They came in ranked 17th) Bryan Hernandez-Rios finishes 5th individually in 24:05 💪 #RunWinonaLake
It’s ShowTime 🏁 NAIA Great Lakes Challenge 📍Grand Rapids, Michigan ⏱X🔴: Maroon Division (Top10) @ 10AM (M) & 11AM (W) ⏱X⚪️: White Division @ 11:45AM (M) & 12:45PM (W) 📊 Live Results: bit.ly/3grrKhY 📺 Live Feed: bit.ly/3VOEj74 ⚫️🔴 | #RunWinonaLake
Squad Up! Lancers are in action today ⚔️ 📍 South Bend, IN Live Results 📊 crossroadstiming.com ⚫️🔴 | #RunWinonaLake
Latest @NAIA Top25 Rankings👇 Stay True to the Process and Right on 🎯 ⚫️🔴 | #RunWinonaLake
Donations are strongly encouraged with all proceeds to benefit Fellowship Missions in Warsaw. Sign up for FREE here to get your Homecoming 5k t-shirt👇grace.edu/alumni/homecom… ⚫🔴 | #RunWinonaLake
2022 XC Posters // @AmesVisuals @DakotaAmes5 went OFF on this one! Absolutely🔥❄️ Team Camp Starts tomorrow — we can’t wait 💪 ⚫️🔴 | #RunWinonaLake
#RunWinonaLake Congrats @C9Multisport !!🙌👊🎉
Kyle Smith breaks his own school record in the men’s 800m prelims, 1:51.54, to qualify for tomorrow’s Finals ⚔️ ⚫️🔴 | #RunWinonaLake
