You have the power to protect yourself from heart disease. Here are some great low-impact exercises to get you moving. Need help getting started with an exercise routine? Our Jump Start program is a great place to begin. Learn more at ptsinc.org/services/jump-… #OurHearts

@EretzIsrael Well, in a way... the #AmericanFlag may bé #replaced by the #IsraeliFlag . They are the same #problem to #humanKind 🙎 The #PalestinianFlag is #everywhereintheWorld now and in #ourHearts 💛

During pregnancy, your heart is working harder than usual to pump blood to you and your baby 💗. @nih_nhlbi has information to help you manage your heart health. ow.ly/vKUH50Rj5ZJ #OurHearts #WomensHealth

It's never too late to quit smoking. Support from friends and family can make it easier. Research shows having social support makes quitting smoking easier and #OurHearts healthier. go.nih.gov/Ef7nXO2 From #TheHeartTruth #crivitzpharmacy

This is your reminder to take 30 seconds for yourself and breathe. Finding a moment to de-stress is just one way we can practice self-care for #OurHearts. From #TheHeartTruth #CrivitzPharmacy #StressAwarenessMonth

Social support can keep you on track when it comes to living a heart-healthy lifestyle. Share who has helped you stay healthy so far this year. #OurHearts

This is your reminder to take 30 seconds for yourself and breathe. Finding a moment to de-stress is just one way we can practice self-care for #OurHearts. #StressAwarenessMonth

Establishing heart-healthy habits is important for #OurHearts! Cardi-O sat down with Dr. Krystal M. Lewis, a licensed clinical psychologist at @NIMHgov, to learn how to build healthy lifestyle habits. Check out their conversation!

Let's get active! Go on a walk, garden with your family, or join a yoga class. At least 30 minutes of physical activity, 5 days a week can make #OurHearts healthier. go.nih.gov/MpqHWcb

Gardening can be a great source of aerobic physical activity! It can get #OurHearts pumping 💓 and also lead to some healthy food options to add to meals. 🌱 Try some of these tips to add physical activity part to your daily routine: go.nih.gov/MpqHWcb #NationalGardeningDay

When we take time daily to be heart healthy, small acts like adding more movement to our day or choosing healthy foods can have a big impact on protecting #OurHearts. Cardi-O sat down with Dr. Amy Kelley, Deputy Director of @NIHAging, to learn how to build healthy habits.

Today is National Walking Day! Get out for a 15-minute walk break. Remember that any physical activity is better than none! At least 150 minutes of aerobic activity each week helps protect against heart disease and keeps #OurHearts healthy.

Physical activity is good for #OurHearts and a study found that older women who moved more throughout the day had reduced associated risks for premature death compared to women who spent more time inactive: go.nih.gov/iWKuYcC @JAHA_Twitter @NIH_Aging @NIDDKgov

Today is National Walking Day! Get out for a 15-minute walk break. Remember that any physical activity is better than none! At least 150 minutes of aerobic activity each week helps protect against heart disease and keeps #OurHearts healthy. From #TheHeartTruth #CrivitzPharmacy

[2PM IG] MingKhung ripped through the Idol Radio live today🩷❤️ #RippedThrough #KArena #WithLiveAnd #RippedThrough #OurHearts #WithTheirBeauty #🐼🐨 instagram.com/p/C4-uBl4Lj9i

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[2PM IG] MingKhung ripped through the Idol Radio live today🩷❤️ #RippedThrough #KArena #WithLiveAnd #RippedThrough #OurHearts #WithTheirBeauty #🐼🐨 instagram.com/p/C4-t8GhrzxA/

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It’s National Maryland Day! @MDHealthDept, did you know about 268,000 Marylanders have coronary heart disease? Know your risk. Find out about heart disease in all states: #OurHearts go.nih.gov/G1OTgd3