Mindfulness, often misunderstood due to its cognitive Western translation, is inherently embodied. Meditation should be practiced as a body, with a body, and not just on a body. #Mindfulness #Embodiment #Meditation #MarkDivineShow #MarkWalsh

Movement is essential for releasing acute trauma, and practices like martial arts, yoga, and conscious dance can be even more beneficial than just going to the gym. #Embodiment #TraumaHealing #Movement #MarkDivineShow #MarkWalsh

In the digital age, ancient wisdom and knowledge are just a click away. The Mark Divine Show brings you valuable insights from experts like Mark Walsh every week, making personal growth and self-discovery more accessible! #Podcasting #MarkDivineShow #MarkWalsh #Enlightenment

True leadership is embodied – it's not just about knowledge, but about having the qualities of a leader in your spine, muscle, bones, and sinew. Martial arts and other embodied practices can help develop this knowingness. #Leadership #Embodiment #MartialArts #MarkDivineShow

Stress management is crucial in all aspects of life, from war zones to boardrooms. Embodiment practices offer an effective access point for creating lasting change and managing stress. #StressManagement #Embodiment #MarkDivineShow #Stress

The mind-body connection is undeniable. In episode 458, The importance of maintaining a healthy body for optimal brain function is once again highlighted in my conversation with embodiment expert Mark Walsh #MindBodyConnection #Embodiment #MarkDivineShow #MarkWalsh #Wellness

In our culture, the body is often reduced to a "brain taxi." Trauma can further exacerbate this disembodiment. Embodiment practices help us reconnect with our bodies, improve our thinking, and enhance communication. #Embodiment #TraumaHealing #MindBody #MarkDivineShow

Learn more about effective self-care techniques for trauma recovery in Episode 458 of The Mark Divine Show, featuring embodiment expert Mark Walsh. Watch now on YouTube or listen wherever you get your podcasts. #SelfCare #TraumaRecovery #Embodiment #MarkDivineShow

In episode 458, embodiment expert Mark Walsh shares profound insights on the nature of traumatic memories and how they differ from regular long-term memories. 🧠💡 #TraumaHealing #Embodiment #MarkDivineShow #MarkWalsh #MentalHealth

Social media is driving us to the "bottom of the brainstem" by promoting inflammatory and polarizing content. 🧠📉 Want to break free from this cycle? Watch the full episode! #MarkDivineShow #SocialMedia #Social #Politics

Inclusivity is important, but are we focusing on the wrong categories? Ryan Nakade shares a story about how people are often more comfortable engaging with diverse identities than diverse ideologies. Check it out on YouTube now! #MarkDivineShow #Inclusivity #Identity #Ideology

In Ukraine, trauma healing and education are seen as intelligent, kind, and non-Russian. This positive framing aligns Ukraine with the West and sets a precedent for the world's first trauma-informed war. #MarkDivineShow #SEALFIT #TraumaHealing #UkraineWar #Embodiment

This episode is a must-listen for anyone seeking to elevate the quality of political discourse and bridge the ideological divide. Check it out here: LINL #MarkDivineShow #MetaIdeology #Podcast #Politics #Ideology

What separates extreme beliefs from extremist actions? In our latest episode, Ryan Nakade gives us his definition of extremism and its dangerous consequences. #MarkDivineShow #SEALFIT #Extremism #Belief

Violence spreads like a virus, and epidemiologist Dr. Gary Slutkin is using a novel approach to stop it. By training trusted community members as "violence interrupters," he's found a way to prevent the spread of extremism and polarization. #MarkDivineShow #SEALFIT #Epidemiology

Matt Zemon shares exciting updates on the progress towards the legalization of psilocybin and the challenges faced by the psychedelic industry in the current pharmaceutical landscape. #psychedeliclegalization #psilocybin #psychedelicresearch #MarkDivineShow #MattZemon

Matt Zemon reflects on the amazing opportunity we have in this moment of history to turn the lens inward and cultivate inner strength and confidence, with the help of both psychedelics and non-medicinal practices. #innergrowth #selfempowerment #MarkDivineShow #MattZemon

Matt Zemon discusses the relative safety of psychedelics compared to common substances like alcohol and Tylenol. Learn more about harm reduction and responsible use in the full episode. #psychedelicsafety #harmreduction #riskassessment #MarkDivineShow #MattZemon

In a world of moral preaching and over-medication, Matt Zemon highlights the potential of psychedelics as a tool for authentic living, drawing from the wisdom of indigenous cultures. #authenticliving #indigenouswisdom #alternativehealing #MarkDivineShow #MattZemon

@mattzemon breaks down the three essential factors for a safe and meaningful psychedelic experience: source, set, and setting. #psychedelicsafety #setandsetting #intentionsetting #MarkDivineShow #MattZemon