Who needs to pay for a group fitness class? When you Go Guard you get the opportunity to participate in group fitness every day - and you get paid for it. If you want to get in the best shape of your life, call us today. nationalguard.com/new-york #Fitness #Friday #GuardStrong

Too many people don't enlist because they are worried about how long they will need to serve. Why worry about counting the days when you can make the days count for you? Where will you be in 5 years if nothing changes? nationalguard.com/new-york #MotivationMonday #GuardStrong

This could be your Team... A Team that has your back, no matter how hard things get. A Team that constantly pushes you to be better that you were yesterday. A Team that will stand besides you and fight with you. Go Guard. nationalguard.com/new-york #Team #Tuesday #GuardStrong

Let's "throw" a question your way... With that particular leg position, which weapon is this Soldier preparing to use during the Best Warrior Competition? Care to "pull the pin" and take a guess? nationalguard.com/new-york #Weapons #GoGuard #GuardStrong

LATHAM, New York -- Four New York Army National Guard Soldiers are set to compete in the Army National Guard’s annual marksmanship competition in Arkansas that runs from April 29 to May 3. Wish them luck! nationalguard.com/new-york #GoGuard #GuardStrong #NYARNG

Is your Saturday just another day of hanging out at home, playing video games, and dreading the workweek? What if your weekend involved a fast rope out of a helicopter? Would it make your weekend more interesting? nationalguard.com/new-york #GoGuard #Saturday #GuardStrong

Air Assault instructors and participants salute the flag during the National Anthem following the completion of the Air Assault course. We also offer a salute to all servicemembers. Present Arms! nationalguard.com/new-york #GoGuard #GuardStrong #SaluteSaturday

Elsa Canales of Rensselaer was promoted to lieutenant colonel in the New York Army National Guard during a ceremony at New York National Guard Headquarters in Latham. Congratulations, LTC Canales! nationalguard.com/new-york #GoGuard #TroopThursday #GuardStrong

CPT Potter, and Army National Guard Soldier and Officer, shows his strength and endurance on the monkey bars at the Best Ranger competition. Can you hang in there with the best Soldiers in the world? Prove it when you Go Guard. nationalguard.com/new-york #GuardStrong #GoGuard

What motivates you? Career? School? Family? How about holding yourself in position so you don't fall face first to the ground? When you Go Guard we have a lot of ways to help you find your motivation! nationalguard.com/new-york #GuardStrong #MotivationMonday

Today we offer respect to our Soldiers who are serving their drill weekend. While better weather makes marches more enjoyable, there is still a certain grit needed to give up your weekend like this. Are you Guard Strong? nationalguard.com/new-york #GoGuard #GuardStrong

The NYARNG would like to wish good luck to all National Guard Rangers participating in this week's Best Ranger Competition! This performance we will see in this competition proves why Rangers Lead the Way! bestrangercompetition.com #RangersLeadtheWay #GoGuard #GuardStrong

Drill Sergeants at a local high school are talking to JROTC cadets about Basic Combat Training. These high school students are sure that they have what it takes to Go Guard... are you as tough as these kids? nationalguard.com/new-york #TroopThursday #GuardStrong #Hooah

Soldiers get access to new tech all the time. This Soldier is being trained on convoy operations with a VR simulator. The government spends less on training and the Soldier gets new tech. Like tech toys? Go Guard! nationalguard.com/new-york #Tech #Thursday #GuardStrong

"Lift with your legs, not your back..." We have all heard it, right? The SPT shown is an exercise that demands technique. How far can you toss a ball backwards over your head? Any tips on maxing this event? nationalguard.com/new-york #WorkoutWednesday #GuardStrong

Welcome back to another lovely work week? Hope that your Monday is better than the Monday that this poor Soldier is having. What do we think happened here? nationalguard.com/new-york #GuardStrong #GoGuard #HappyMonday

The New York National Guard will have 150 soldiers and airmen on standby with 36 vehicles across three locations to aid state or local authorities with any events surrounding the eclipse if asked, as well as CH-47 and aircrew. Always Ready, Always There! #NYARNG #GuardStrong

Cover and concealment is important to Soldiers. Case and point - can you spot three Soldiers in the picture? nationalguard.com/new-york #NYARNG #GoGuard #GuardStrong

Weight: 6.7kg Length: 102cm Purpose: Anti-Tank Weapon Soldiers all have the opportunity to fire the AT-4 in Basic Training. Interested in explosions and weapons? Reach out to us today to see how you can Go Guard! bit.ly/43kdlZp #WeaponWednesday #GoGuard #GuardStrong

Students training with Soldiers at West Point in the SLE program. They receive the opportunity to run obstacles, throw training grenades, and experience Soldier life. Looking for a unique summer experience? Let us know! nationalguard.com/new-york #HighSchool #NYARNG #GuardStrong