Year Ago today I had the incredible pleasure of meeting with @MacDowellRugby in person for the 1st time & a Year on the Journey Continues, still in pursuit of excellence & equipped to succeed #DreamBelieveSucceed 🔥🔟🏉 Absolutely On It Today 💯🏉🎯! @gasbarnut12 @GILBERT_RUGBY

And Just like that, it's was the final Wednesday Night Training Session of the season last night; with a Net Session before going to the club; 23/24 has been special 👍🏉🔥 One last Dance Lads on Monday at Lytchett Minster 7s #SVNS 🔟🏉💪 #HavantRFC #DreamBelieveSucceed #Rugby

So blessed to have the amazing Coach of the World Robin MacDowell in my circle; can't wait to see where this goes buddy 🇨🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿🏆🔟🏉🔥 !! Ps....The Merch is Sick 🤯 !! #MacDowellRugby #DreamBelieveSucceed #Gilbert #GilbertRugby #PrecisionKicking #RobinMacDowell #England #Canada

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New Milton 7s 📸❤️ #HavantRFC #HavFamily #Rugby #RugbyFamily #UpTheHill #DreamBigWorkHard #DreamBelieveSucceed #BandOfBrothers

Some awesome action shots from my matches on Saturday at Lytchett Minster (15s) & Sunday at New Milton (7s) 📸🔟🏉🔥🔵⚪️ #HavantRFC #HavFamily #Rugby #RugbyFamily #UpTheHill #DreamBigWorkHard #DreamBelieveSucceed #BandOfBrothers

Your dreams are the blueprints for your success. Believe in them, chase them, and watch as they unfold into reality!✨⚡️ #DreamBelieveSucceed #stayInsured #wecare

Fine-Tuning the Tekkers 🏉🔟🔥!! Loving the @SuperRugby #SuperRugby #SuperRugbyPacific season !! #Rugby #DreamBelieveSucceed #DreamBigWorkHard #EarnTheRight #RugbyBricks #GeeGeeArena #HakaRugbyGlobal #GeeGee @GILBERT_RUGBY @GraysTeamsports @UnderArmour @rugbybricks

Don't practice until you get it right, practice until you can't get it wrong LOCKED IN 🔐 #BetterNeverStops 🏉🔥 Tees ✅️ Drops ☑️ Punts ✅️ Spirals ☑️ @MacDowellRugby @gasbarnut12 @GILBERT_RUGBY @UnderArmour @rugbybricks @hakarugbyglobal @GeeGee_Arena #DreamBelieveSucceed

Smashed my Bike Intervals CV Workout / Test & got a new #PersonalBest of 8.76Km (+42m) #InchesMakeChampions 💪🏉 Test is; Warm Up = 500m at 50% 40Secs Sprint (>85%) 20Secs (50%) 14 x Sets Cool Down 500m at 20% #DreamBelieveSucceed #OutWork #OutLearn #StrengthConditioning #HWPO

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Some Action Shots from Sunday v Petersfield RFC @havantrfc 📸🔟🏉🔥🔵⚪️ (pic 6 en-route to my try) #HavantRFC #HavFamily #Rugby #RugbyFamily #UpTheHill #DreamBigWorkHard #DreamBelieveSucceed #BandOfBrothers

Huge #PersonalBest my 10KM Bike Intervals C/V Test 🚲💨 Test is;  10KM of 500m Sprint 500m Recovery My Time =17.51mins a New #PB (-0.03) ! Which puts me between Advanced & Elitle level for a 15 year old 🔥💪 #DreamBelieveSucceed #OutWork #OutLearn #HWPO #HiiTs #Fitness

Huge #PersonalBest on C/V Running of +18 x 10m Shuttles💪🔟🔥🏉 Test is 10m shuttles, Min 1 = 1, Min 2 = 2, Min 3 = 3 & so on until you can't complete the required shuttles in that minute !! My Score 18 mins (171 x 10m Shuttles). #DreamBelieveSucceed #OutWork #Fitness #HWPO

Some Action Shots from Sunday's 29-22 Win v Ellingham & Ringwood RFC, sure enjoyed that 🔟🏉🔥🔵⚪️ @havantrfc @rugbybricks @GeeGee_Arena @hakarugbyglobal @MacDowellRugby @Meta_Lete #HavantRFC #HavFamily #Rugby #UpTheHill #DreamBigWorkHard #DreamBelieveSucceed #BandOfBrothers

Great W Boys 29-22 v tough E&R; always a huge honour to represent this club, outstanding shift boys in horrendous conditions; we came #UpTheHill lads #TeamHav @havantrfc 🔵⚪️ Thanks to my little cheerleaders today #Family🙏 #HavantRFC #Rugby #DreamBelieveSucceed #BandOfBrothers

Fine-Tuning the out of hand kicking tekkers #UglyZone #BetterNeverStops 🏉🔥 #Rugby #DreamBelieveSucceed #DreamBigWorkHard #EarnTheRight #RugbyBricks #MacDowellRugby #MoonriseSports

Locked In 🔐🔐 #BetterNeverStops 🏉🔥 Tees ✅️ Drops ☑️ Punts ✔️ @MSJcoaching @MacDowellRugby @brettconnon96 @moonrisesports @GILBERT_RUGBY @UnderArmour @rugbybricks #Rugby #DreamBelieveSucceed #DreamBigWorkHard #EarnTheRight #RugbyBricks #MacDowellRugby #MoonriseSports

Goodnight Digital Creators! 🌙 Follow your dreams, believe in yourself, and never give up on what truly inspires you. The night holds endless possibilities. #DreamBelieveSucceed

An Ace Strength & Conditioning 3/5 Workout after School, with a cheeky #PersonalBest on the Row !! #InchesMakeChampions 🚣‍♂️🚵‍♂️ ! 3KM ROW in 11.29mins (-0.13mins) 🔥🔥 5KM Bike in mins 9.47mins #DreamBelieveSucceed #OutWork #OutLearn #StrengthConditioning #DreamBigWorkHard

Smashed my Bike Intervals CV Workout / Test & got an impressive 7.93KM #DreamBigWorkHard 💪🔥🏉 Test is; Warm Up = 500m at 50% 40Secs Sprint (>85%) 20Secs (50%) 12x Sets Cool Down 500m at 20% #DreamBelieveSucceed #OutWork #OutLearn #StrengthConditioning #DreamBigWorkHard #HWPO