Happy Healthy @happyhealthyms
HappyHealthy is about good food choices and being active. Brought to you by @msuextservice. This institution is an equal opportunity provider. #happyhealthy happyhealthy.extension.msstate.edu Mississippi, USA Joined August 2017-
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Followers226
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Following59
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Likes177
The Nutrition Label on drinks is a great way to gauge calories and additional sugar or saturated fats. Try buying drinks with less than 10% of your Daily Value of added sugars. #HappyHealthyMS #RethinkYourDrink
Kids look for examples to follow, especially with being active and what they should and should not eat. Make the healthy choices you'd want to see them make. happyhealthy.extension.msstate.edu/family/role-mo… #EveryKidHealthyWeek #HappyHealthyMS
What is your favorite way to eat celery? Stir-fry? Sliced on a salad? Filled with peanut butter? Celery provides a good deal of fiber for your system and is a great snack item with a satisfying crunch! #NationalFreshCeleryMonth #HappyHealthyMS #EatwithExtension
If you're baking in the kitchen, batters can get you sick even without raw eggs. Uncooked flour itself can have bacteria that could make you sick. Find other kitchen tips in HappyHealthy's Cooking section. happyhealthy.extension.msstate.edu/cooking/safety #HappyHealthyMS #CookwithExtension
We can be great role models for the youth in our lives. They look to the adults around them for examples to follow. Try and make the healthy choices you'd want to see them make. happyhealthy.extension.msstate.edu/family/role-mo… #EveryKidHealthyWeek #HappyHealthyMS #MoveMoreMonth
Celebrate today by being outdoors and being active! Enjoy the fresh air, work in the garden, plant a tree, or walk. It’s a great time to be outside and be active. #EarthDay #HappyHealthyMS #MoveMoreMonth
Adding fruits and vegetables to a meal is a simple way to eat more! Let's celebrate the health that eating more fruits and vegetables gives. Try them frozen, canned, or fresh. #EatWithExtension #HappyHealthyMS
Garlic is a wonderful root vegetable, useful in seasoning savory foods. It also has cancer-fighting nutrients! Celebrate National Garlic Day and try seasoning with sauteed garlic before adding salt to your dish. #NationalGarlicDay #HappyHealthyMS
Whether or not you have a park near you, it’s a great time to get out and be active! #NationalParksWeek #NationalExerciseDay #HappyHealthyMS #MoveWithExt
Have you tried HappyHealthy's delicious spin on lima beans? Packed with nutrients and flavor, these beans will be a staple side dish at home! happyhealthy.extension.msstate.edu/recipes/corn-l… #HappyHealthyMS #EatwithExtension
Dried beans are a great, low-cost, delicious protein addition to any meal. HappyHealthy has tips on how to cook them in your slow cooker. happyhealthy.extension.msstate.edu/tips-videos/co… #HappyHealthyMS #CookWithExtension
Dessert for breakfast? Try HappyHealthy's Breakfast Banana Split for this healthy spin on dessert that the kids will love. happyhealthy.extension.msstate.edu/recipes/breakf… #NationalBananaDay #HappyHealthyMS #CookWithExtension
What are your favorite garden foods you like to grow? It’s a great time to start planning for summer crops. Use HappyHealthy's seasonal crop guide to get started. happyhealthy.extension.msstate.edu/sites/all/them… #NationalGardeningDay #HappyHealthyMS
Do you know what foods should be heated to 165 degrees when cooking? Check out HappyHealthy to find out. See what other safe temps are for different food items as well. happyhealthy.extension.msstate.edu/safety/cooking… #HappyHealthyMS #LearnWithExtension
Enjoy pecans as a snack or on top of yogurt parfaits. Pecans pack protein and healthy fats to keep you feeling full. They add an excellent crunch to your snack. happyhealthy.extension.msstate.edu/recipes/easy-h… #HappyHealthyMS #NationalPecanMonth #EatWithExtension
Wiping up spilled beverages, grease, or food immediately helps prevent falls and minimize insects or rodents. Wash hands before, during, and after cooking to prevent the spread of germs. happyhealthy.extension.msstate.edu/safety/kitchen… #HappyHealthyMS #LearnWithExtension
April is National Gardening Month. Gardening keeps us active and can be a source of food. Plant an edible garden and save some money on groceries come harvest time. #NationalGardenMonth #LearnWithExtension #HappyHealthyMS
How do you drink more water? The more convenient it is, the more likely we'll drink it! Keep water handy in the fridge, and have a filled water bottle near you throughout the day. Try and make drinking water as easy as possible. #HappyHealthyMS #Hydrate #ChooseWater
Why play outside? It's fun! And it can help create a lifetime habit of being active. happyhealthy.extension.msstate.edu/being-active #NationalPlayOutsideDay #MoveWithExtension #HappyHealthyMS
Have you tried using large iceberg lettuce leaves as a sandwich or taco wrap? Try iceberg lettuce when making your next burrito! happyhealthy.extension.msstate.edu/recipes/slow-c… #NationalBurritoDay #HappyHealthyMS #EatwithExtension
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Dr. Claude Brunson, Dr. Jennifer Bryan, and Dr. Marty Waddell met with Carl Anthony Miller from Congressman Bennie Thompson's office in Washington DC yesterday as part of the American Medical Association's NAC Conference. #AMA #fightingfordocs
Today is National Play Outside Day. Even if you're inside, start 2023 by being active. Involve family and friends! That's HappyHealthy Living. happyhealthy.extension.msstate.edu/being-active #HappyHealthyMS #NationalPlayOutsideDay
What are you cooking for Sunday dinner? DYK harmful bacteria in raw or undercooked meat & poultry have no scent or taste & cannot be seen? That’s why it’s important to use a food thermometer to verify your food reaches a safe temp➡️ fsis.usda.gov/food-safety/sa… #FoodSafety
It’s fall, y’all! If you’re enjoying seasonal produce, like squash, make sure to rinse it before eating, cutting, or cooking. More about fruit and vegetable safety: bit.ly/3y0oDDx #FoodSafety
Afterschool programs like Project Rise include so much more than just academic support. Every week, @MSUExtService visits our students and provides hands-on health education. operationshoestring.org/volunteer
Today is National Cheese Lover's Day! Enjoy this calcium rich food as a topping, in a dish, or as a simple snack paired with veggies or whole wheat crackers. Cheese can have a lot of fat, so try reduced fat if available. happyhealthy.ms/recipes/hash-b… #NationalCheeseLoversDay
@happyhealthyms Tomatoes & garlic are favorite toppings here! #yum #pizza
Check out @happyhealthyms's 3 Bean Chili recipe! happyhealthy.extension.msstate.edu/recipes/3-bean…
Al White @MSUExtService on the @happyhealthyms set filming how to prepare a quick and easy substitute for fried chicken, Baked Flaked Chicken #SNAP_EdWorks
@happyhealthyms @eatright Great Article. We love reading your Nutritious and Delicious Tips! :)
For National Nutrition Month, Tabitha with @happyhealthyms & #MSUext agent Mary Kathryn set up a kiwi taste test at a local school in Lee County! The kids learned a kiwi can be eaten like an apple. The peel of the kiwi is full of fiber, vitamin E, and folate!👀#ThisIsExtension
Good idea! Thanks 4 the reminder.😀
Today is National Walnut Day! Walnuts go great in a trail mix or are just as good on their own. Make sure to have some today! #NationalWalnutDay
Got a young athlete? Hydrating is important before, during and after exercise. Sports drinks are not usually necessary and can have tons of sugar—so #ChooseWater! ow.ly/xx9m50EydGF
Preschoolers need extra water to drink when they are physically active or when it is hot outside. CACFP operators can share these tips with parents to encourage water at home: ow.ly/RXJO50EQle0
This looks like a fun new twist on one of our favorite quick family dinners!
Have you ever heard of a sweet potato quesadilla? If you're looking for a new, unique recipe, give this Sweet Potato Quesadilla recipe a try! eatright.org/food/planning-… #EatRight
With Sam Willcutt on the @happyhealthyms set filming cooking demonstrations for an online course @SNAP_Ed @MSUExtService
Continuing on the @happyhealthyms set with Chef Drew Cole demonstrating black-eye peas and rice @MSUExtService #SNAP_EdWorks
Excited to be on the HappyHealthy set this morning with Chef Corey Ray Community Wellness Planner in Madison county preparing black bean and vegetable quesadillas @happyhealthyms
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