gor otieno @gor_tirus
Clinical Lab Technologist, ASCPi/Research Fellow. Strathmore University | Founder @otiet.mf https://t.co/URGznyN0sQ youtube.com/otietmf Nairobi, Kenya Joined May 2013-
Tweets2K
-
Followers545
-
Following3K
-
Likes2K
Have you moved for Ivan Toney after his eight-point return in #FPL Gameweek 21? 👀 @FPLFocal highlights a few things on this week's Off The Bench episode that might back that decision... 🎧
“ Exercise and physical activity are not the same” ISSA
“You become a better athlete by changing yourself every day.” Unknown.
Join us for a FREE live webinar on 12/6/23 at 11am PT - "Programming Short Workouts for Busy Clients" 💪 Unlock the secrets to short, effective workouts with Elyse Miller, ACE Certified Personal Trainer! 🚀
Does exercise prevent cancer? 📕Make Sure To Bookmark✅ 🧵👇 /1
8 Brain foods that help with concentration. Caffeine ☕️ Sugar 🍵 (in moderation). Chocolate 🍫 Whole grains 🌾 Blueberries 🫐 Avocados 🥑 Nuts 🌰🥜 Fish 🐠 Source: WebMD
“Remove the clay and uncover the Gold in you” Myles Monroe. #fitnees #FitnessMotivation
“Consistency is what transforms average into excellence” Unknown.
“The teacher learns more than the student. The author learns more than the reader. The speaker learns more than the attendee. The way to learn is by doing” James Clear
As fitness professionals, we have the unique opportunity to share the gift of health and wellness. Our services have a direct positive impact on people’s qualify of life. Physically, mentally, emotionally… We are the real front lines of proactive preventative health care.
“ Eating alone will not keep a man well; he must also take exercise “ Hippocrates.
“ Use your workouts as a celebration of what your body can do. Not a punishment of what you ate” Unknown.
Canadian Job Websites 👇🏽 📍Alberta: jobs.alberta.ca 📍British Columbia: bcjobs.ca 📍Manitoba: mbjobs.ca 📍New Brunswick: newbrunswickjobs.ca 📍Newfoundland: gov.nl.ca 📍Prince Edward Island: princeedwardisland.ca…
In the pursuit of your dreams, do not destroy another person’s dream.
hvesimtb0wfz @n4vnl899jemhxl
4 Followers 423 Following The team offers short-term investments in cryptocurrencies. With a rigorous plan, you can earn between $500 and $5,000. Click to join TG: https://t.co/KE4AG4Q06q
amoo @amooh001
35K Followers 11K Following On God.||between pages, books and libraries | dark acedemia, literature & lifestyle | MSc holder/researcher | i chug coffee, run on chai, write poetry, talk 📖
Glam_Goddess @GGoddess6774
42 Followers 2K Following
Hedoumous @hedoumous33696
74 Followers 2K Following
SereneSwift @serene_swi13184
59 Followers 2K Following
winterc @winterc333098
41 Followers 2K Following
Teseat @Teseat154654
14 Followers 2K Following
Nesoaez @Nesoaez174830
28 Followers 2K Following
Meadow @Meadow710652
26 Followers 1K Following
Shakeena Isler @ShakeenaI14940
68 Followers 3K Following
Amber @Amber3050643136
12 Followers 1K Following
us_Willow_ @WillowUs51369
11 Followers 1K Following
Sky @Sky1869265
16 Followers 2K Following
Tiseauwh @tiseauwh7729
28 Followers 2K Following
Erika Weston @WestonErik38647
74 Followers 3K Following
Samson Yegon @SamsonYego19582
22 Followers 42 Following
OGEMBO PHENNY @PhennyOgembo
258 Followers 337 Following President of Girls and young women movement in Kenya . A Pan African young woman advocate. President Soroptimist international TAWI E-CLUB
Danika Erickson @DanikaEric1514
142 Followers 3K Following
Valerie Cantu @ValerieCan76050
114 Followers 3K Following
Monica Greene @MGreene95579
95 Followers 3K Following
Viutravel @Viutravelhelps
88 Followers 324 Following Dream, Explore, Discover Joined September 2021 Followed by 🚫𝟭𝟵𝟲𝟬_𝚁𝙴𝙱𝙾𝚁𝙽🐐™, Willy Jnr, and 6 others you follow
Veygesl @veygesl35523
192 Followers 5K Following
Tyrese Mcfarland @McfarlandT45968
143 Followers 3K Following
Johnstone @SurvOpiyo
395 Followers 226 Following Engineering Survey | Land Survey | GGMU Mail: [email protected] mobile: 0715515609
Francis Dagala @DagalaFrancis
57 Followers 160 Following
Joey Oneill @JoeyOneill37997
120 Followers 3K Following
Rosalia @perezrosalia43
129 Followers 3K Following
Justin Bean @JustinBean21784
127 Followers 3K Following
Ada @starks91ada
159 Followers 3K Following
Jonas Dodoo @EatSleepTrain_
24K Followers 7K Following Head Coach @speed_works_ . Consultant to Pro football/rugby for speed/power/rehab training https://t.co/Aky73ZC85i
Stacy @stacy_salazar_
110 Followers 3K Following
Vickie @vickie_simpkins
144 Followers 3K Following
Olivia @rodriguez27oliv
158 Followers 3K Following
Kelly Collier @KellyColli61717
97 Followers 3K Following
Janelle Schulte @SchulteJan49493
101 Followers 3K Following
Cindy @cindy_fidler54
156 Followers 3K Following
Beverly Nasimiyu @BevNasimiyu
72 Followers 113 Following U can always count on me lyk i got numbers on my face
Martha @ransome_martha7
177 Followers 3K Following
C'ogwayo @hillscogs
148 Followers 472 Following A child of God. Controversial...am lying. Black & white... (https://t.co/bJLV5Sf9o7)
Brynlee Branch @BrynleeB52471
138 Followers 3K Following
Dorine Odwori @DOdwori10248
4 Followers 23 Following
Ambrose Muli @AmbroseMuli1
90 Followers 204 Following
Catherine @catherine_dorem
187 Followers 3K Following
energy vibe @AbdulakeemAbib1
15 Followers 103 Following spiritual spell and purification, cleansing and any kind of reading it
Your WoD Planner @yourwodplanner
107 Followers 744 Following I’ll be posting my daily workout sessions, please feel free to follow for inspiration🏋️♀️💪
Stephen Owino @Stephen66653297
13 Followers 39 Following
Halixera @halixera
2K Followers 5K Following Pioneering a new era in health and wellness. Embracing longevity and vitality for a better you. ❊ #halixera ❊ https://t.co/I5HRSe9uLU ❊ Halixera products coming soon!
Nyapande Hillary @NyapandeH
144 Followers 807 Following
𝗗𝗿 𝗔𝗵𝗺.. @DrAhmedKalebi
61K Followers 254 Following Dad-GrandDad 🤲🏾 Consultant Pathologist🔬👌🏾Award-winning Entrepreneur | Founder & Retired CEO #LancetGroupofLabs EA | President #EADIAP | PhD Researcher #UCT
John C. Maxwell @TheJohnCMaxwell
161K Followers 88K Following Bestselling author & speaker on leadership. Christian. Blogger. Trainer. Coach. Everything rises & falls on leadership.
Řõððïę @Its_Roddie
102K Followers 12K Following All Things Basketball🏀 ~ A Red Devil 🔴~Celtics, Bleed Green💚 ~ RTs are NOT endorsements✌️
🅰🅵🆈🅰🅲�.. @AfyaCentreCrew
201K Followers 24K Following Half Kenyan🇰🇪Half amazing😌 ||#MUFC❤ ||To Inform. To Educate. To Inspire ||CREW || Email:[email protected] #ClimateActionNow
K.TUK🔱🎩 @comradefyat
380K Followers 4K Following Random thoughts|Social media influencer|Student|Travel|Sports|GGMU| DM for business&promos| 0768946986
Boniface @kilundeezy
76K Followers 8K Following Artist|Digital marketer|Producer|For business promotions or inquiries WhatsApp strictly for business https://t.co/U2KRzjqzDm or call 0725061542
Mercy Nicky @Mercynicky_
116K Followers 10K Following CHOP LIFE, PROBLEM NO DEY FINISH! Man City fan💙💙
HON FALHADA IMAN @FalhadaIman
394K Followers 5K Following OFFICIAL Account of Hon Falhada, Current MP EALA, Former Nominated Senator of Parliament of Kenya 2017-2022.
Oribi Expeditions @OribiExpedition
13K Followers 446 Following Kenya and Africas Leading Travel Company with Over 80 Countries and 250 Destinations
TheBetInvestor ™ �.. @TheFtXMaestro
711K Followers 455 Following CEO SwishPolitano 🧢 x TheBetInvestor 🕴. Media Promo. Sports News/Free Betting Tips 18+ 📩[email protected]. Telegram: https://t.co/2Ljl5yatMS
KING OF ALL SPORTS @Emmanuel_Tips
578K Followers 522 Following Sports Lover | Influencer | Promoter | @LFC l For The Love ❤️ of Sports ✍🏽 Responsible Gambling Only 🔞🔞/ DM For Ads & Promo 📧[email protected]
JOYSUCEX @joysucex_
464K Followers 311 Following iSing 🎶 create yourself!…..you just found a superstar 🌏🌠 phil 4:13 🏀lover GIFTEDORCURSED THE EP on the way….for deals 📩 👉[email protected]
MrGreen @Betodds1
556K Followers 821 Following Great Punter || Win Either Big or Small || Football Lover|| Man Utd 😍 Dm for business and Promotions!!! Email : [email protected] Responsible Gambling 🔞
CHIZZY_BB @CHIZZY_BB
455K Followers 4K Following Entrepreneur// Sports Analyst// God first🙏//Food lover//for ads & promo👉[email protected]
BIG BOOM @BOOMBET201
485K Followers 135 Following CEO of BOOMBET • Professional Tipster 🎯just my personal predictions & insights on major sports💰GET 130k bonus on 1XBET➡️ https://t.co/vpI9puFms6 🔗
BasketballPro🏀 @BasketballProfe
859K Followers 322 Following Basketball Only.. Same goal as yours 🔞 DM for Business only.. Send emails to [email protected]
IMO PUNTER🤴🏽�.. @ImoPunter
276K Followers 167 Following Sport Analyst • Tipster • Influencer ⚽️🏀📧 [email protected] DM for Ads / Promo
SHERLOCK1 @SHLTIP
340K Followers 107 Following Sports Lover | Influencer | Promoter | @Chelseafc For The Love of Sports Responsible Gambling Only 18 / DM For Ads & Promo 📩
ANGRYPUNTER @OlaseniFeyisayo
422K Followers 758 Following ANGRYPUNTER 🔞|| MANCHESTER UNITED 🔴||DJ CUPPY ❤️ || RONALDO 🐐|| Steph 👑🏀 || WIZKID ❤️🦅 || #DubNation || Don't worry your winning days are coming !
Freekelvin @Freekelvin0
135K Followers 358 Following Sports lover | Oddsmakers | An Icon | Pickyourmoment 📫 [email protected] 🌎 https://t.co/x7bKS68cWL
Joyce Omondi Waihiga @JoyceOmondi
33K Followers 350 Following Daughter of God | Wife | Gospel Music Minister | TV Host | Founder - EPIC Women Africa
JBL KENYA @JblKenya
20 Followers 0 Following It's Bold! It's Immersive! It's JBL! 🔥🙌🏻🎧 We turn every moment into an extraordinary experience.
Don Bull @mainandegwa232
87K Followers 338 Following Certified Streets Writer.....Email | [email protected]
ALASIRI MOTORS @alasirimotors
49K Followers 3K Following Automotive Digital Marketing|| Insurance Solutions||Car Sourcing& Buying||Scouting Fee:Kes.2000||Paybill :4061765,Acc No.Client Name||WhatsApp/Calls:0705030596
H&H Travel @hoteleshogares
504 Followers 52 Following Connecting Guests to unique homes, safari camps & hotels across Kenya. #timetotravel
Kimanzi®™ @Kimanzi_
107K Followers 486 Following
Muchai Michelle @MuchaiMichelle
34K Followers 52 Following Instagram- michelle.muchai ([email protected])
khalif kairo @KhalifKairo
171K Followers 240 Following God’s project. ||Email; [email protected] for business 👨💼
Mwende Frey @mwendefrey
38K Followers 7K Following CEO Man's Chamber Barbershop & Spa ||Marketing Consultant | Happy In The Kitchen | Phillipians 4:13 |
DHOLUO DICTIONARY , P.. @Thriving_luos
56K Followers 566 Following Inspired by JUOGI |•| || CURATOR || SCHOLAR II AUTHOR || +254710122472 REDISCOVERING HISTORY, CULTURE & FOLKLORE of the LUO Afrika || M-PESA TILL : 5976505
⁴⁴₅₅¹⁶Joy�.. @JoyJMurraya
99K Followers 834 Following Sir Lewis Hamilton // Forza Ferrari // Marvel // Chess // J Cole // Eric Cartman so kewl // Wine & Miso Soup connoisseur // sushi // CATS🐈
Jaber is Jaber @NimuKiarie
67K Followers 4K Following Procurement Specialist. Kinda Funny. Kinda Relatable. Always Chill. PAHY-SEEZ WOMAN♓️. Nature lover💚. Adventure. Instagram- @NimuKiarie
The National Treasury.. @KeTreasury
42K Followers 213 Following The Official Twitter account for The National Treasury & Economic Planning. The Ministry derives its mandate from the Constitution of Kenya, Cap VII.
Mtaa Wangu @MtaaWangu
3K Followers 31 Following Stay informed, stay ahead! Get news on Nakuru delivered straight to your phone. Website: https://t.co/Ri1pjWGJCL
Showmax South Africa @ShowmaxOnline
131K Followers 1K Following The change you never knew you needed on the home of the best content in Africa. Chat to a customer care agent here: https://t.co/S22MSlzjOY
Two Rivers @TwoRivers_KE
44K Followers 83 Following Welcome to an experience #TwoGoodToBeTrue with latest updates on your fave shops, events and more! Hotlines: +254799847695 or [email protected]
Kenya Urban Roads Aut.. @KURAroads
136K Followers 862 Following Official Twitter handle for Kenya Urban Roads Authority. Managing, Developing, Rehabilitating & Maintaining National Urban Trunk Roads is our core mandate.
IndustryKE @IndustryKE
62K Followers 727 Following Official Twitter account for the State Department for Industry, Ministry of Investment, Trade and Industry, Government of Kenya.
Bamburi Cement PLC @BamburiCement
3K Followers 212 Following Bamburi Cement Limited, a subsidiary of Holcim, is the leading cement manufacturing and marketing company in the Eastern Africa region.
Uber Kenya @uber_kenya
112K Followers 2K Following For information about the steps we are taking to help keep communities safe in the cities we serve go to → https://t.co/eaev6QAZgx
RUBiS Energy Kenya @RUBiSKenya_
17K Followers 89 Following We are a subsidiary of a leading Multi-national oil marketing company with business presence in Africa, Europe and Caribbean.
Kenya Bankers Associa.. @KenyaBankers
85K Followers 484 Following Kenya Bankers Association is the umbrella body of the financial institutions regulated by the Central Bank of Kenya. website: https://t.co/yLWCJf6dGa
So do hairlines
This Video is an Indication That Rich people hakuna Matata but Huko ghetto people hide their faces from this dude but cool kids were happy to indulge 🔥❤❤💯💯Tafuta Pesa Uwache Makasiriko. Umaskini Huleta Kisirani
An incredible recovery from Sambi Lokonga 👏 #LUTMUN
The iPhone 11 was legendary Did you have one?
The future is bright for Olivia Ilin and Dylan Cain of @TeamUSA! The pair take home silver after finishing second in rhythm dance and third in free dance. Watch their free dance performance now! 😍 @USFigureSkating | @ISU_Figure
An angelic performance by Shin Jia! 🤩 🥈 The 15-year-old brings home second place for the Republic of Korea in today’s women’s single skating free skate! ⛸️ 🇰🇷 @Korea_Olympic | @ISU_Figure | #Gangwon2024
“ Exercise and physical activity are not the same” ISSA
North Africa in a few ✈️✈️ #CAFAwards2023
“You become a better athlete by changing yourself every day.” Unknown.
Join us for a FREE live webinar on 12/6/23 at 11am PT - "Programming Short Workouts for Busy Clients" 💪 Unlock the secrets to short, effective workouts with Elyse Miller, ACE Certified Personal Trainer! 🚀
International round up: Salah ⚽️⚽️⚽️⚽️🅰️🅰️ Nunez ⚽️⚽️⚽️ Diaz ⚽️⚽️ Szoboszlai ⚽️⚽️🅰️ Jota 🅰️ Elliot ⚽️⚽️⚽️ Gakpo ⚽️ Next 👇
Does exercise prevent cancer? 📕Make Sure To Bookmark✅ 🧵👇 /1
Gestational #diabetes can negatively affect the health of mom and baby. Managing diabetes can help women have healthy pregnancies and healthy babies. Learn how today: bit.ly/3pfhlbE
8 Brain foods that help with concentration. Caffeine ☕️ Sugar 🍵 (in moderation). Chocolate 🍫 Whole grains 🌾 Blueberries 🫐 Avocados 🥑 Nuts 🌰🥜 Fish 🐠 Source: WebMD
We thank God for El Nino
Hustlers are now much better off with Ruto’s policies, says Ndindi Nyoro ntvkenya.co.ke/news/the-hustl…
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively. Bob Marley"
Simple yet a clever favorite of mine. Use an ez curl bar for RDLs and bent over rows
When all the squat racks and lifting platforms are taken, try the RDL like this!
Trends for United States
You might like
