Richard Watkins @getfit_witrich
Total Life Changes, Independent Business Owner with Total Life Changes, Helping others improve their health, Omega Psi Phi Fraternity, Inc., father, husband totallifechanges.com/3195071 Joined March 2015-
Tweets368
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Followers143
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Following124
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Likes20
Life is like a roller coaster... But despite of it all.. KEEP SMILING!! instagram.com/p/BwaLV0YAJko/…
Helping students in the Quemmunity!! Psi Phi Chapter will be hosting its 2nd Annual… instagram.com/p/BheowawgJNT/
Good morning.... Make it a GREAT day!! #feelingblessed #begreatatwhateveryoudo #smile instagram.com/p/Bg_cdlOAlF4/
Happy 86th Anniversary to Psi Phi Chapter!! #omega #86yearsofservice instagram.com/p/BeTBf4FjIxo/
Guess what came in the mail today.... Yep, we got our TLC Golden Ticket!!🎉 We just Love our… instagram.com/p/Bc_CfjCgMvm/
Here at the Positive Images Performing Arts (PIPA) Holiday Bazaar sharing with others about… instagram.com/p/BcxnDnDAr3p/
Learning more about entrepreneurship and business from Mr. Shark Tank himself!! #successformula instagram.com/p/BcYSKctgFnK/
Early morning workout complete!! When you focused on your goals... The weather is not a… instagram.com/p/BcXa_vMAoXy/
All this in ONE bottle.... Inbox for details #energy instagram.com/p/BcSl3c8gi9E/
Just posted a photo instagram.com/p/BcNr_DwgFHg/
‘‘Tis the season to be HEALTHY..... Just spreading some TLC cheer!! Inbox us for more info! instagram.com/p/BcJBq1vAh0r/
Here at TLC... Sharing is Caring!!! Let us assist you with your goals today!! Inbox for… instagram.com/p/BcGTIydgCZU/
Still stuffed from Thanksgiving feast!!! No worries We out here sharing with others about Total… instagram.com/p/BcBKYingLfv/
TLC BOGO deals!! Act FAST!! Click the link below!! instagram.com/p/Bb49iAdAnV0/
Overindulged during Thanksgiving?? No worries.. I have the solution for you!!! Inbox for details instagram.com/p/Bb4vdTAA24z/
Passion is a powerful force in accomplishing anything you set your mind to, and experiencing work & life to the Fullest extent possible! #IMJUSTSAYING
Looking to get healthier.. We have a kit for you!! Wanting to become slimmer... We have a kit… instagram.com/p/BbdClrhgCyO/
Lose weight while you SLEEP!! Oh yea, we have that too!! Inbox to place your order!!… instagram.com/p/BbTJk6NAtbd/
Despite the cold weather.. Still had to get my workout in!!! #determination 30 Days 30… instagram.com/p/BbSx5cJgURH/
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#7 J. Wormack showing that he can do both picking up a K and showing off his skills with the barehanded grab for the putout for the Heat 🔥
Psi Delta Chapter #Enthusiasm #BeOwtQues #Repost @footballques @ University of North Carolina at Chapel Hill instagram.com/p/CH0Hy18iss4/…
Found a BLACK OWNED GAS STATION in GREENSBORO!!!! #iDidntKnowMaybeYouDidntEither x #BlackOutDay
Omegas host Talent Hunt competition | WS Chronicle wschronicle.com/2020/02/omegas…
Congrats Brother Calamese @OfficialOPPF
Put on your Christmas Best and come jazz with us. This is going to be epic! Please Share Bishop Sir Walter Mack @SirWalterMackJr
The attitude that you bring to the day is what the day will bring to you... #IMJUSTSAYING
Just know that better days are coming. God's promises are yes and amen. Regardless of what it may look like, God is still in control.
Sometimes you have to do the right thing, not because you feel like it, but because you’re setting an example for your children.
How long will your Tires ride throughout this thing called Life before YOU decide to Change it?? Find your purpose... Find your answer.
Who needs to lose 10-15lbs in 3 to 4 weeks??? Inbox me your name and contact info ASAP!! instagram.com/p/BPIkg6wAxOZ/
Total Life Changes just announced our NEW product called Pro Shot!!! This is a GAME… instagram.com/p/BPQa5wdARg-/
Meet us HERE on Monday 7pm!!! Change is taking place in so many people lives. We want to share… instagram.com/p/BPiBPLSgcaL/
Thank You Jack Fallon for starting this phenomenal company called Total Life Changes!!! instagram.com/p/BPQ4nv0gZ9F/
Stop worrying how it's going to happen and Start trusting that it WILL happen!!! #IMJUSTSAYING
People often say that motivation doesn't last. Well, neither does bathing- That's why we recommend it daily!!! #IMJUSTSAYING
God will come through! He keeps performing Miracles for Me!!! #ubcwinston
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