Adolfo Salgueiro @foultips
Adolfo is an RRCA Certified Running Coach (Level II), available for individual and group training from 5K to ultras. foultips.run ÜT: 25.96786,-80.120811 Joined December 2009-
Tweets9K
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Following344
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Watch battery dead? Stopped for water? Pause Strava so the average looks better? $300 super shoes? Running doesn’t need to be this complicated. youtube.com/watch?v=4mdGLT… #Running #Strava #RunningCommunity #RunningTips
@itsbillnasty En ningun momento los llamo ignorantes. Escuchaste el video?
The Kenyan approach to running sounds almost ridiculously simple: Run mostly slow. Sometimes run very hard. Rest. Be patient. That’s why modern runners struggle to accept it. foultips.run/stop-overcompl… #Running #MarathonTraining #RunCoach #DistanceRunning
The Kenyan approach to running sounds almost ridiculously simple: Run mostly slow. Sometimes run very hard. Rest. Be patient. That’s why modern runners struggle to accept it. foultips.run/stop-overcompl… #Running #MarathonTraining #RunCoach #DistanceRunning
A 2:07 marathoner won the Mexico City Marathon wearing a $22 Casio. No GPS. No VO2Max. No endless stream of metrics. Are we overcomplicating running? foultips.run/stop-overcompl… #Running #MarathonTraining #Runners #RunningTips
Running with a friend does not mean you should run your friend’s workout. Know your distance, pace and purpose before you start. Flexibility is fine. Abandoning your training plan is not. foultips.run/ready-for-toda… #RunTraining #RunningCoach #WorkoutTips #Runners
You finished a hot run exhausted and drenched in sweat. Then you discover there is no water waiting in the car. You planned to run. You failed to prepare for the run. youtu.be/klcj53-N0_Q #RunningTips #Hydration #RunSmart #EnduranceTraining
Ready for today’s run? Before you lace up, know the purpose of your workout, what it requires and what you will need. Preparation is part of training. Stop winging it. foultips.run/ready-for-toda… #RunningTips #RunTraining #Runners #RunningCoach
Running with a friend does not mean you should run your friend’s workout. Know your distance, pace and purpose before you start. Flexibility is fine. Abandoning your training plan is not. foultips.run/ready-for-toda… #RunTraining #RunningCoach #WorkoutTips #Runners
One poorly prepared run will not derail your training. But getting away with it can convince you that preparation does not matter. Repeat it often enough and carelessness becomes a habit. youtu.be/klcj53-N0_Q #RunningMotivation #RunningTips #TrainingPlan #MentalToughness
@baseballinpix I count 11 hall-of-famers at a first glance
You finished a hot run exhausted and drenched in sweat. Then you discover there is no water waiting in the car. You planned to run. You failed to prepare for the run. youtu.be/klcj53-N0_Q #RunningTips #Hydration #RunSmart #EnduranceTraining
Running with a friend does not mean you should run your friend’s workout. Know your distance, pace and purpose before you start. Flexibility is fine. Abandoning your training plan is not. foultips.run/ready-for-toda… #RunTraining #RunningCoach #WorkoutTips #Runners
Ready for today’s run? Before you lace up, know the purpose of your workout, what it requires and what you will need. Preparation is part of training. Stop winging it. foultips.run/ready-for-toda… #RunningTips #RunTraining #Runners #RunningCoach
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