💜 FEMALE ATHLETE HIGH PERFORMANCE OUT NOW💜 Thank you to @SoccerGrlProbs for writing the foreword and kicking it off with a bang! This textbook has two parts: 🏋️Physical performance - speed, plyometrics, strength, conditioning, agility, nutrition, load management, recovery 🧠 Mental performance - confidence, overcoming mistakes, navigating team drama, being disciplined, handling comparison Exercise videos, QR codes, and workbooks inside! Get it here: amazon.com/Female-Athlete…
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HARDCOVER inside is printed in color: amazon.com/Female-Athlete…
@fitsoccerqueen @SoccerGrlProbs Ordered! Can’t wait!