Fit Father Project @fitfatherproj
Our mission is to help men over 40 achieve greater health and wellness, live longer, happier lives, and lead and inspire their families. fitfatherproject.com Scottsdale, AZ Joined February 2016-
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🍪 🕒 Late-night munchies may seem harmless, but did you know they can lead to extra pounds? 😱 It's not just about what you eat, but WHEN you eat. Discover the science behind late-night eating and why it's a recipe for weight gain! #healthyeating #curbcravings #weightloss
🚨 Attention, men over 40! 🚨 It's time to prioritize your health. Don't let disease catch up to you - take charge now with simple steps like daily activity, eating well, and staying on top of your check-ups. Your future self will thank you! 💪🏼 #healthylifestyle #menshealth
Eating bananas when they still have green tips has many health benefits, including providing your body with resistant starch, which ferments in your large intestine and works like a prebiotic to feed your good gut bacteria. #bananas #nutrition #healthtips #healthylifestyle
Finding a program that aligns with your goals and values can be a game-changer for weight loss and transformation. See how Fit Father Peter aligned his body and mind to achieve his goals and change his life: bit.ly/3UvUvf9 #motivation #weightloss #results #menshealth
Dr. A shows you how to sleep better, eat right, work out smarter, and more in this awesome episode of Success for the Athletic-Minded Man with @jimharshaw ow.ly/ocwN50RiuYs #sleep #cleaneating #healthylifestyle
Dr. A does a deep dive into the heart of what it means to truly live well on the Construct Your Life podcast with @AustinLinney — check it out: ow.ly/pVo150RivQ9 #holistichealth #healthylifestyle #fitness
You can be stronger in your 50s, 60s, and 70s than you were in your younger days! 💪 The key to longevity is strength training, and here are some great exercises you can start today: bit.ly/3UkJ0Hb 🏋️ #exercise #workout #strengthtraining #workoutmotivation
Whether you think you can or think you can't, you're right. Our beliefs shape our reality. You're not too far gone, too old, or too anything. Stay positive, stay focused, and watch incredible things unfold! 💪 🌟 #positivity #positivethinking #goals
Maintaining steady blood sugar levels is crucial for overall health and well-being. By regulating your blood sugar through a balanced diet and regular exercise, you can prevent chronic diseases like diabetes and feel energized throughout the day. Take control of your health! 💪🏼🍎
Dementia can be prevented! In this information-packed Fit Father Project Podcast episode, @DementiaDr discusses dementia prevention, cognitive aging, brain health, and more. 🧠 Check out the full episode here: bit.ly/3W6FbGG 🎧 #dementia #aginggracefully #brainhealth
Are you all talk when it comes to spending time with your partner or kids, taking care of your health and fitness, or doing what you need to do to lead your family? Don't wait for 'later' or 'tomorrow' — be that leader NOW. #dad #dadlife #leadership #fatherhood #family️
Whether you're happily married or re-entering the dating scene, it's time to transform your love life! Dating coach Emily Freeman shows you how to build healthy relationships: bit.ly/4aK0hin #relationships #realationshipgoals #communication #lovelife
Check out Dr. A on the Peak Performance Life Podcast with Talor Zamir, talking consistency, sustainability, rewiring your brain for health, and more: ow.ly/3wLy50R4u0N #health #wellness #cleanliving
Dr. A was recently on the Growing Up with Dr. Sarah podcast with Dr. Sarah Adams to discuss how our personal health has an outward ripple effect on those around us and what we can do to embrace a healthy lifestyle: ow.ly/qsng50R4sYP #healthylife #fitforlife #familyfitness
🦷✨ Don't just brush off your oral health - it's the gateway to overall wellness! 😁💪 Learn more about oral health and the mouth-body connection from Gary Kadi of @NLPractice: bit.ly/3J2fSy8 #oralhealth #hearthealth #healthylifestyle #wellness
What separates guys who get in shape from guys who don't? COMMITMENT. Ready to go all-in on your health, fitness, and future? This weekend only, our Fit Father Lifetime Membership is $600 off: bit.ly/43EAlm7 #fitfatherproject #results #healthylifestyle #menshealth
👨💼 👨👩👦 Struggling to find balance between work, family, and taking care of your health and fitness? It's important to prioritize your career, loved ones, and yourself, and you shouldn't sacrifice one for another. How do you balance it all? 💼 🏡 🏋️ #leadership #fatherhood #family
Get up and get outside! 🌅 Learn more about the benefits of sunlight — and how to get more of it: bit.ly/3PxXnVR 🌞 #sun #sunlight #sunshine #circadianrhythm #serotonin
Get up and get outside! 🌅 Learn more about the benefits of sunlight — and how to get more of it: bit.ly/3PxXnVR 🌞 #sun #sunlight #sunshine #circadianrhythm #serotonin
Who are you as a man? 👨 Listen to the full episode and subscribe to the Fit Father Project Podcast here: bit.ly/3PyaJRS 🎧 #manliness #masculine #masculinity #integrity #purpose
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We're a group of nearly 60,000 busy dads on a mission to transform our lives, discover purpose, and become the confident, driven men our families respect and admire. 👨👩👦👦 Want to join us? Start here: bit.ly/3wSlZlq 🙋♂️ #purposedriven #leadership #fatherhood #family
Listened to this one this morning. Great content as always from #drA and @fitfatherproj and his guest Dre Baldwin.
🔥 Ready to build a bulletproof #mindset and crush your goals? Episode 190 of the Fit Father Project Podcast 🎧 featuring Dre Baldwin is a game-changer! Learn how to develop #discipline, #confidence, #mentaltoughness, and more: bit.ly/3V8YChX 💪 #WorkOnYourGame 👊
Sick and tired of being sick and tired Tried it all? It's time to ditch the fad diets and gimmicks and start a program that helps you achieve sustainable results that last: bit.ly/3TfcyoZ #results #healthylife #fitforlife #fitover40 #menshealth
We're a group of nearly 60,000 busy dads on a mission to transform our lives, discover purpose, and become the confident, driven men our families respect and admire. 👨👩👦👦 Want to join us? Start here: bit.ly/3wSlZlq 🙋♂️ #purposedriven #leadership #fatherhood #family
Episode 97 of the Fit Father Project Podcast is all about beating cancer and features author of Up For the Fight and five-time cancer survivor Bill C. Potts, listen now! fitfatherproject.com/beating-cancer/ via @fitfatherproj @BillCPotts
Feeling better than I have in years putting my body & soul before my wants and desires #selfcare @fitfatherproj @Buddhism_Now
@fitfatherproj Tasty and easy to make. Great for meal prep!
If you’re ready to start losing weight, try these 5 delicious #highprotein, #lowcarb #recipes for #weightloss. bit.ly/2XD11nb
@fitfatherproj He wants for nothing, only for his children to be happy. He told me so whilst he brought me to an oasis in Morocco so that kind of twisted my arm 🥰🥰
@fitfatherproj I bought into the program earlier today and after 3 hrs I still have no confirmation of my purchase but the money has left my bank account!
@mmpadellan I suggest the @fitfatherproj I started it 3 years ago. I lost over 45 lbs and have kept it off ever since. They help with diet, fitness, focus, motivation, and accountability. Its about the celebrating the non-scale victories too. You get tons of support on the journey.
What are the best ways to boost testosterone when you’re over 40? You might be surprised: bit.ly/30R4KwV @fitfatherproj
The latest Food and Health Daily! foodandhealthdaily.com/?edition_id=02… Thanks to @fitfatherproj @9to5toys @kidsworldfun
Making progress towards eating better with yummy protein shakes! Thanks to @fitfatherproj!
It’s almost New Years resolution time. If one of yours is to lose weight/get healthier in 2022, I can’t recommend @fitfatherproj & @fitmotherproj enough! Since the beginning of the year, I’ve dropped almost 35lbs, have kept it off and feel great!
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