Elemental Ergonomics @elementalergo
Ergonomics consultant certified by the BCPE. The latest ergonomics news, tips, and research. elementalergonomics.com Boston, Massachusetts, USA Joined February 2011-
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Workers need to have encouragement from management and experience the positive effect ergonomics has on their physical and mental state to buy into an ergonomics program #safetyculture #ergonomics #workplacehealth #workplacewellness safetyandhealthmagazine.com/articles/24980…
Do you sit too close to your screen? Place it an arms’ length away to reduce excessive head movement which can result in neck and upper back strain as well as headaches #ergonomics #officeergonomics #health #computer #workplacehealth #workplacewellness
A bit extreme, but it’s helpful to realize that working with poor ergonomics and not getting out of the house has consequences. Liven up your #wfh with daily outdoor activities and time away from the screen #officeergonomics #wfhlife #remotework thehustle.co/is-anna-actual…
“Like professional or college athletes, today’s workers require supremely high levels of skill, focus, strength and flexibility” #ergonomics #ergonomic #neckpain #backpain #wristpain #shoulderpain #productivity #workplacehealth #workplacewellness ohsonline.com/Articles/2023/…
In-ear earphone design-oriented pressure sensitivity evaluation on the external ear tandfonline.com/doi/full/10.10…
Physiological strain and higher subjective ratings associated with using full-body hospital PPE and increased physical workload. tandfonline.com/doi/full/10.10…
Improve your posture the good old-fashioned way – with stretching and exercises menshealth.com/health/a421162… #ergonomics #officeergonomics #homeoffice #wfh #workfromhome #wfhlife #neckpain #backpain #workplacewellness
Right wrist and hand pain due to mousing? Try using more keyboard shortcuts to reduce mousing support.microsoft.com/en-us/windows/… #ergonomics #officeergonomics #homeoffice #wfh #workfromhome #wfhlife #remotework #ergonomic #wristpain #ergonomicsconsultant #workplacehealth
Give your back a break! Sitting away from the backrest too often will tire muscles and increase back strain. Sit back against your backrest and relax #ergonomics #officeergonomics #wfh #ergonomic #posture #backpain #sitting #health #workplacehealth #workplacewellness
Applying general ergonomics tips to your work set-up likely aren’t enough to ease your discomfort – make sure the approach is personalized with a one-on-one evaluation #officeergonomics #ergonomic #neckpain #backpain #wristpain #eyestrain #workplacehealth lifehacker.com/ergonomics-is-…
Our paper on the health effects of occupational and leisure-time physical activity with musculoskeletal health is out now! 👩🏼⚕️👷🏼♀️🤸♀️⛹🏽♀️. With @MerkusSuzanne and others (who are not on Twitter) mdpi.com/1660-4601/19/5…
Right arm pain? Try using a compact keyboard without a numeric keypad. This allows you to reduce reaching when mousing #ergonomics #officeergonomics #homeoffice #wfh #workfromhome #wfhlife #remotework #ergonomic
Combat Zoom fatigue by taking regular activity breaks. Turn off your audio & video, look away from the screen and march in place with arms pumping for 20 sec #ergonomics #officeergonomics #ergonomic #headaches #eyestrain #workplacehealth #workplacewellness news.stanford.edu/2021/02/23/fou…
Be sure to change positions frequently throughout the day – even if not ergonomically correct – as this reduces aches and pains #ergonomics #officeergonomics #ergonomic #posture #neckpain #backpain #sitting #workplacehealth #workplacewellness time.com/5821252/back-p…
Desktop converters usually work fairly well for standing, but actually make sitting worse. The platform raises the keyboard higher and increases the risk for neck and shoulder strain #ergonomics #officeergonomics #homeoffice #wfh #workfromhome #wfhlife #remotework #ergonomic
Pro tip – when purchasing a height adjustable desk, make sure it lowers to at least 24” from the floor. This will allow the recommended 90 degrees of flexion at your elbows for optimum keyboard posture #ergonomics #homeoffice #wfh #workfromhome #wfhlife #remotework #ergonomic
Sit less and move more for cardiovascular health: emerging insights and opportunities 👀👀👇👇 nature.com/articles/s4156…
Check out our new blog post: Work-From-Home Office Ergonomics Tips elementalergonomics.wordpress.com/2021/05/20/wor… #ergonomics #officeergonomics #homeoffice #wfh #workfromhome #wfhlife #remotework #ergonomic #posture #ergonomicsconsultant #productivity #health #neckpain #backpain #headaches #eyestrain
Sitting at your desk for long hours will make you less productive, more prone to costly mistakes & will increase your chance of injury. Limit your day to 7-8 hrs for optimum productivity #ergonomics #officeergonomics #homeoffice #wfh #workfromhome #wfhlife #remotework #ergonomic
Give your eyes a break with the 20-20-20 Rule – every 20 minutes for at least 20 seconds look 20 feet away #ergonomics #officeergonomics #homeoffice #wfh #workfromhome #wfhlife #remotework #homeoffice #headaches #eyestrain #computer #ergonomicsconsultant personneltoday.com/hr/rising-scre…
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Remote ErgonomicsZA @ergonomicsza
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Ergonomics @ergonomics1957
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CIEHF @CIEHF
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VelocityEHS @velocityehs
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The City of Boston allows you to make a request to have a street tree planted on the sidewalk in front of your home or business. You can call the Park Line at 617-635-7275, or dial 3-1-1 to make your request. When you call, you can also request a specific species of tree. 🌳
Safety Focus: Tennis Elbow & Tendinitis Passive Extensor Tendon Stretch Vital for activities involving forceful gripping, repetitive gripping, awkward or sustained postures of the elbow, forearm, wrist, and hand. buff.ly/3Br1wlZ #JobSafety #WorkplaceSafety
4-day workweek trial: Shorter hours, happier employees Employees reported benefits, with 71% less burned out, 39% less stressed and 48% more satisfied with their job buff.ly/3KuaRQv #EmployeeWellness #WorkplaceHealth
Come to our next webinar! bit.ly/HomeWorkstatio… * How best to position yourself at your workstation * How ergonomic equipment helps you * Healthy working habits Back ache, uncomfortable feet & stiffness in the shoulders are among the challenges #homeworkers are facing now 🙁
In-ear earphone design-oriented pressure sensitivity evaluation on the external ear tandfonline.com/doi/full/10.10…
Physiological strain and higher subjective ratings associated with using full-body hospital PPE and increased physical workload. tandfonline.com/doi/full/10.10…
Rise in back pain and long-term sickness linked to home working buff.ly/3GBPbQR #Ergonomics #WFH #EmployeeSafety
Everybody should do this every day on all trips. Oh, wait #gehzeug
This used to be an urban freeway. Paris 🇫🇷 via @EmmanuelSPV
One of the most interesting videos I’ve ever seen.
How to do a media interview while being carried away by police for protest. 10/10, no notes.
Italian cyclist Michael Guerra uses his knowledge of physics and aerodynamics to adopt a “plank” position and overtake his competitors.
Does music affect performance on a hazard perception test for cyclists? tandfonline.com/doi/full/10.10…
Exploring the relationships between computer task characteristics, mental workload, and computer users’ biomechanical responses tandfonline.com/doi/full/10.10…
What colour is your workspace? Making the office more comfortable and inviting may be the key to enticing workers to #returntotheoffice #colourtherapy #ergonomics bit.ly/3IV5FAZ
Our paper on the health effects of occupational and leisure-time physical activity with musculoskeletal health is out now! 👩🏼⚕️👷🏼♀️🤸♀️⛹🏽♀️. With @MerkusSuzanne and others (who are not on Twitter) mdpi.com/1660-4601/19/5…
The effect of walking and stationary work on the acute back pain, muscle activation, posture and postural control of older women tandfonline.com/doi/full/10.10…
Trash karma from a bike hero
This video by @Hackneycyclist of Dutch bicycle infrastructure is all you need to see today
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