Emma @ejs_wwr
Dietitian 🌸 England Joined June 2013-
Tweets719
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Followers112
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Following117
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World Breastfeeding Week 2022 starts today. Find out all about the benefits of #breastfeeding with our Fact Sheet: buff.ly/3PYUr2d @BDA_Paediatrics @BdaMaternal #WBW2022
Good morning & calling all #AHPsActive Today is the day, for the next month it’s the #WeActiveChallenge & it’s your chance to get a little more active, set yourself a challenge & most important have some fun! This is OUR year come on #AHPsActive we have this! @SuzanneRastrick
Really enjoyed presenting my poster at #BACN22
#WorldMentalHealthDay is this Sunday 10 October and this year’s #WMHD theme is 'Mental health in an unequal world'. In the next #MHSTpodcast, our Mental Health Support Team talk about mental health for all and how it can affect every one of us. Listen at lpft.nhs.uk/MHST-podcast
Plant-based diets can support healthy living at every age and life stage. But as with any diet, you should plan your plant-based eating to meet your nutritional needs. Find out more about vegetarian, vegan and plant-based diets in our food fact sheet: buff.ly/3utHeVw
BDA statement on #Foodinsecurity & #mentalhealth an important aspect in addressing #healthinequalities @WYHpartnership @food_strategy @SYB_ICS_AHPs bda.uk.com/resource/food-…
Are you interested in any of the below topics? - #SupplyChain and Scope - #Sustainable Consumption - Food Tech #Innovation The Climate Smart Food series is now available on-demand: bit.ly/3zet509 #sustainability #technology #climate #biotech #FoodNavigatorSummit
Food is meant to be savoured and enjoyed. Adapting meals, and taking time can make meals the best part of the day! #takingtime @BDA_Dietitians
Great opportunity to join this friendly team jobs.nhs.uk/xi/vacancy/916…
"Best practice guidelines for dietitians on the nutritional management of Parkinson's" updated 2021 Well done to all involved! @BDA_NSG parkinsons.org.uk/professionals/…
Dad is raising money for Parkinson's research with a month of cycling!! 🚴♂️ If you can please support him xxx events.parkinsons.org.uk/fundraisers/ka…
Merry Christmas everyone 🎄 (image credits go to Makaton Symbols and Signs graphics © The Makaton Charity 2020 makaton.org)
Your help with @BDA_FoodServ's IDDSI breakfast survey would be greatly appreciated. If you work in a hospital setting, tell us how your breakfast offering for patients has changed: buff.ly/30V91ko #WhatDietitiansDo #IDDSI
Looking forward to reading the appraised version once it comes out next month
Interested to find out a little up to date info on the impacts on acute and chronic gut problems #guthealth
Interested to find out a little up to date info on the impacts on acute and chronic gut problems #guthealth
Time spent with Vicky Willan @LPFTNHS Dietitian, to support developing quality improvement projects to improve physical & mental health of patients through better diet and education
Explore nourishing, tasty and sustainable food and drinks to change the culture of inpatient food provision bda.uk.com/resource/bda-h…
Calcium is important, but you need Vitamin D as well to make use of it. We get most of our Vit D from sunshine, not from food, although in winter months everyone should consider taking a 10 microgram supplement daily. Find out more: buff.ly/3lHzObR #BoneJointWeek
Our wonderful department on AHP day.. #weAHPs @UHCWDietitians @clare_pheasant @AHPS_UHCW #AHPsDay2020
Tom Curphey @curphey_thomas
143 Followers 167 Following
Dr Adam Bibbey @DrAdamBibbey
547 Followers 803 Following Senior Lecturer in Sport, Exercise and Health Psychology @ Oxford Brookes Uni. Research focus: colour blindness, mental health, stress-recovery, resilience.
Daisy @Daisy6463
47 Followers 251 Following DPsych Sport and Exercise Psychology Student | Seeking placement opportunities
Funky Fit @FunkyFit2
23 Followers 55 Following New clothing business designing and selling funky leggings
Dietetics Digest @DieteticsDigest
2K Followers 2K Following The official social media of the dietetics digest podcast. Hosted by @AaronBoysenRD.
Adrian Brown PhD RD @BrownAdey
7K Followers 6K Following NIHR Advanced Fellow, Specialist Dietitian @ucl. MSc Dietetics, Chair @BDA_obesity. Scientific Council @ObesityAPPG. Views are my own.Retweet not endorsement
Erf Mother Superfoods @ErfSuperfoods
175 Followers 442 Following NEW 🌱 Plantbased Superfood brand Supporting #MentalHealth 🧠 through #Nutrition & #Wellbeing .
Dan Griffith RD @DanGriffithRD
2K Followers 1K Following Team Lead Dietitian for Intestinal Failure & Gastro • FODMAP Trained • Research: Gut Microbiota in IBD, Exclusive Enteral Nutrition in IBD, Micronutrients in IF
Christian Lee 🏳️.. @Dietitian_MH
3K Followers 3K Following Consultant Dietitian Eating Disorders Assoc Director AHPs @WeAreLSCFT Eating Disorders Education Officer @Dietitians_MHG Living with T1 diabetes 🏳️🌈
Vicky Honey @vickyhoney68
195 Followers 235 Following
[email protected] @drealvickisha
49 Followers 533 Following Creative Writer/ Researcher/ Fitness and Music Enthusiast /Statement of Purpose, Letter of Intent, Motivational and all kinds of essay writing @Sop.com.
Clinical Sci & Nutr @uocClinSciNutr
1K Followers 534 Following Official twitter feed of Clinical Sciences and Nutrition at the University of Chester. We are the largest provider of PG nutrition programmes in the UK.
Bob Saïkali @BB_SKL
201 Followers 1K Following 🥗 adepte du WFPBD 🍎🥬🍊🥦 | 🤔 je ne suis pas sur ma photo de profil
Gastro Hepato 2023 @2023_gastro
146 Followers 1K Following Gastro Hepato 2023 | October 16-17, 2023 | Virtual Meet
Henry cavill @markdonald147
111 Followers 1K Following I have learnt how to stop worrying and start living
Nicola @_N_9_5
950 Followers 3K Following Journalist ⚽🎾 🏌️🏎🏏🚲🏉 📺📻 (Views my own... and all that jazz 🎷)
World Diabetes & Endo.. @DiabeteCME
1K Followers 1K Following World Diabetes & Endocrinology Conference (WDEC 2023) which will take place on 09-11 October 2023 in Barcelona, Spain
Narrity @narritynews
712 Followers 3K Following Media with a new narrative. We’re at the start of our journey and will forever strive to be independent, positive, inspiring and responsible. Launching soon 🚀
CN Magazine @CNmagazines
7K Followers 6K Following The UK's No.1 clinical, medical and health nutrition publication. Information for Healthcare Professionals (HCPs) ONLY. All tweets are aimed at qualified HCPs.
Jade Ramsey @JadeRD2B
85 Followers 121 Following Final year Nutrition and Dietetics Bsc University of Chester. Paediatric Dietetic Assistant at Kids Feeding Team. @kidsfeedingteam
CommsMasters @CommsMasters
2K Followers 3K Following We build advanced communication skills for business leaders and senior professionals. Check out our blog at https://t.co/lsSQOYZXJo
STUNiiApp @STUNiiAPP
604 Followers 5K Following 🔥 We are the Student Helper 🧡 Answering any questions you may have, however big or small. 🏅 Award-winning student deal app
Dr Tom Butler @drtom_butler
3K Followers 2K Following PhD. Dietitan. Senior Lecturer @EHU_FHSCM 💥Food💥 to treat #CVD & #heartfailure. Scientific Officer @BACPR @BDAPublicHealth Opinions are own
North West England an.. @NWNWBDA
1K Followers 2K Following ▫️From Carlisle to Conwy, we are the experts in nutrition▫️ @BDA_Dietitians ▫️ Facebook: NWNWBDA ▫️ Instagram: bdanorthwestnorthwales
Jennie Brown RD @Jbrodiet
152 Followers 282 Following HCPC registered Paediatric Diabetes Dietitian NMP. MSc Advanced Professional Practice in Paediatric Dietetics BSc Hons Human Nutrition and Dietetics
Callum S @M4R1NER96
103 Followers 153 Following enjoy everyday as if it's your last. (22 year old, Mathematics student)
Gulf Coast Wellness @gulfcoastwell
2K Followers 2K Following #Health and #Wellness consultant and blogger, Herbalist, #Reiki master, and holistic practitioner. #Nutrition, #yoga instructor, #Fitness, Aromatherapist
Executive Network Gro.. @ExecNetGroup
2K Followers 3K Following Executive Network Group offers an alternative to the traditional executive search. Our 3D Framework ® places Diversity, Data, and Delivery at its core.
Milkshake_OTW @MilkshakeOTW
224 Followers 2K Following
Lindsey Janeiro, RDN @NutritionToFit
2K Followers 2K Following dietitian mom helping other moms stop dieting | find your balance with food + habits
The Sealanders Series @The_Sealanders
72K Followers 82K Following Home of ‘The Sealanders’ Kids Books. Innovative, educational & topical children’s adventure picture book series for 4-8 year olds launching Spring 2024!
JerrySever @PBEntrepreneur
7K Followers 7K Following
StartSmart @startsmart17
9 Followers 47 Following Students from the University of Chester, Ella & Fran, promoting the consumption of a healthy breakfast in high school children #startsmart
Healthy Relating @healthyrelatin
46 Followers 237 Following
Wildcat Fitness @wildcatfit
9K Followers 4K Following London Personal Trainer 💪🏼 Head of Trainer Development @boomcycle 🚲 Animal lover 🐾 [email protected]
Ethan J. Wade @EthanWade10
757 Followers 830 Following Msc Digital Marketing 💻 Somewhere in Shropshire 📍 Mad on 🇺🇸☘🏀⚾🏈, 📸🎥 & 🎭 Baffled by anything David Attenborough teaches me 📺
Dynamics D&F @DYNAMICSchester
1K Followers 828 Following Chester's first dedicated Barre studio. Barre. Pilates. Yoga. Kettlebells. #dynamicbody
Alysha McIntosh @alyshapmcintosh
328 Followers 502 Following Ops Manager @EvelinaLondon @RBandH @GSTTnhs. RN 🩺 MBA & Darzi Fellow👩🏽🎓 Malaysian 🇲🇾 Pronouns: she/her 🏳️🌈 #LWithTheT 🏳️⚧️ #BlackLivesMatter
Dr Megan Whatnall @WhatnallMeg
2K Followers 4K Following Dietitian. Postdoctoral Researcher @Uni_Newcastle @HMRIAustralia Researching young adults eating behaviours. Runner. Love food, coffee & wine.
Red Hot Yoga @RedHotYogaUK
3K Followers 3K Following Red Hot Yoga is a multi-discipline yoga and Pilates studio in the centre of Guildford, offering hot and unheated classes #TeamRHY #ComeandUnwindBodyandMind
Lauretta Ihonor @LaurettaIhonor
5K Followers 3K Following Doctor-turned-writer and content strategist. Geeking out on all things health, entrepreneurship & self-growth.
BDA West Midlands @wmbda
2K Followers 2K Following Official site for the West Midlands British Dietetic Association Branch @BDA_Dietitians Official Twitter
Old Elephant Fudge @OldEleFudge
44 Followers 5 Following Home made in the heart of rural Lincolnshire, Old Elephant Fudge offer many exciting flavours for you to try or to give as a gift.
Care & Nursing Jobs @UKCareRoles
8K Followers 10K Following As a part of @ukcareguide, the UKs leading #care site, we provide listings to the best #care and #nursing related jobs in the UK. Find the job you deserve!!!
Olive Tree Brasserie,.. @OliveTBChester
3K Followers 4K Following Modern Greek Mediterranean Restaurant, Bar & Private Event Venue on Watergate Row, CH1 2LE | 01244 956 643 | Instagram @olivetbchester
Malgo Szychta RD @MalgoSzychtaRD
859 Followers 1K Following PCN Dietitian @nhsswft Engineer in Food Technology👩🏽🔬 Enjoys 🏃🏻♀️and 🚴🏻♀️
Claire Irlam - Regist.. @claireirlamrd
3K Followers 4K Following Dietitian at @SouthManMac / @MacmillanTraff • @cudietitian grad • Guest lecturer @AHPReturntoPra1 • Mental Health First Aider @MHFAEngland ✨My views • she/ her✨
Lincolnshire AHP Facu.. @AhpFacultyLincs
490 Followers 349 Following A collaborative AHP network across Health, Social Care & Education in Lincs ICS. Learning together to optimise workforce supply, development & transformation.
Dr Adam Bibbey @DrAdamBibbey
547 Followers 803 Following Senior Lecturer in Sport, Exercise and Health Psychology @ Oxford Brookes Uni. Research focus: colour blindness, mental health, stress-recovery, resilience.
Daisy @Daisy6463
47 Followers 251 Following DPsych Sport and Exercise Psychology Student | Seeking placement opportunities
Dietetics Digest @DieteticsDigest
2K Followers 2K Following The official social media of the dietetics digest podcast. Hosted by @AaronBoysenRD.
Richard Ngomba @RichardNgomba
7 Followers 15 Following
Lizzie Whitehead RD @LWhitehead_94
564 Followers 236 Following Specialist Dietitian in Dementia & Older Adult Mental Health. HCPC registered. LLM - Medical Law & Ethics
Kyle Kennedy, BDA Stu.. @BDAStudent
3K Followers 2K Following Student Volunteering Opportunities: https://t.co/QokFnXi8NZ
Dan Griffith RD @DanGriffithRD
2K Followers 1K Following Team Lead Dietitian for Intestinal Failure & Gastro • FODMAP Trained • Research: Gut Microbiota in IBD, Exclusive Enteral Nutrition in IBD, Micronutrients in IF
Erf Mother Superfoods @ErfSuperfoods
175 Followers 442 Following NEW 🌱 Plantbased Superfood brand Supporting #MentalHealth 🧠 through #Nutrition & #Wellbeing .
BDA Work Ready Prog @BDAWorkReady
2K Followers 895 Following The leading network of workplace specialist dietitians in the UK delivering wellbeing services to support working lives @BDA_Dietitians
jacqueline tyson @jackytysonLPFT
181 Followers 231 Following LPFT, Older People and Frailty Division, Patient Safety Lead. All views expressed are my own.
Adrian Brown PhD RD @BrownAdey
7K Followers 6K Following NIHR Advanced Fellow, Specialist Dietitian @ucl. MSc Dietetics, Chair @BDA_obesity. Scientific Council @ObesityAPPG. Views are my own.Retweet not endorsement
Christian Lee 🏳️.. @Dietitian_MH
3K Followers 3K Following Consultant Dietitian Eating Disorders Assoc Director AHPs @WeAreLSCFT Eating Disorders Education Officer @Dietitians_MHG Living with T1 diabetes 🏳️🌈
Caroline Bovey BEM �.. @CarolineBoveyRD
5K Followers 3K Following Chair British Dietetic Association, Director, Trustee roles BDA_GET, Tenovus Cancer Care, ASCC. Stonewall Cymru Role Model, Equalities + staff w-b, Dietitian.
Vicky Honey @vickyhoney68
195 Followers 235 Following
Lincs Partnership @LPFTNHS
6K Followers 723 Following Lincolnshire Partnership NHS Foundation Trust provides specialist health services for people with mental health problems, learning disabilities or autism
World Diabetes & Endo.. @DiabeteCME
1K Followers 1K Following World Diabetes & Endocrinology Conference (WDEC 2023) which will take place on 09-11 October 2023 in Barcelona, Spain
Maeve Hanan @DieteticSpeak
4K Followers 930 Following Consultant Dietitian 🍴Promoting evidence-based nutrition & food freedom 😊 Check out my website! ⬇️
Jennie Brown RD @Jbrodiet
152 Followers 282 Following HCPC registered Paediatric Diabetes Dietitian NMP. MSc Advanced Professional Practice in Paediatric Dietetics BSc Hons Human Nutrition and Dietetics
Gulf Coast Wellness @gulfcoastwell
2K Followers 2K Following #Health and #Wellness consultant and blogger, Herbalist, #Reiki master, and holistic practitioner. #Nutrition, #yoga instructor, #Fitness, Aromatherapist
James Fridman @fjamie013
2.3M Followers 1 Following Do not submit any personal photos that you do not want to be made public. Terms and conditions apply. https://t.co/WWtgLUfRED
Executive Network Gro.. @ExecNetGroup
2K Followers 3K Following Executive Network Group offers an alternative to the traditional executive search. Our 3D Framework ® places Diversity, Data, and Delivery at its core.
Today's Dietitian @TodaysDietitian
44K Followers 9K Following The premier independent trade publication, media network, and continuing education resource for registered dietitians & nutrition professionals.
Lindsey Janeiro, RDN @NutritionToFit
2K Followers 2K Following dietitian mom helping other moms stop dieting | find your balance with food + habits
Kevin Whelan @ProfWhelan
22K Followers 2K Following Professor of Dietetics and Head of Department of Nutritional Sciences at King's College London. All about the evidence. Nutrition science not nutrition nonsense
Callum S @M4R1NER96
103 Followers 153 Following enjoy everyday as if it's your last. (22 year old, Mathematics student)
James Blunt @JamesBlunt
2.2M Followers 100 Following Cockney rhyming slang for the good stuff; Proof that one song is all you need. New album "Who We Used To Be" out now. On tour in 2024.
JerrySever @PBEntrepreneur
7K Followers 7K Following
Wildcat Fitness @wildcatfit
9K Followers 4K Following London Personal Trainer 💪🏼 Head of Trainer Development @boomcycle 🚲 Animal lover 🐾 [email protected]
Ethan J. Wade @EthanWade10
757 Followers 830 Following Msc Digital Marketing 💻 Somewhere in Shropshire 📍 Mad on 🇺🇸☘🏀⚾🏈, 📸🎥 & 🎭 Baffled by anything David Attenborough teaches me 📺
Dynamics D&F @DYNAMICSchester
1K Followers 828 Following Chester's first dedicated Barre studio. Barre. Pilates. Yoga. Kettlebells. #dynamicbody
Dr Megan Whatnall @WhatnallMeg
2K Followers 4K Following Dietitian. Postdoctoral Researcher @Uni_Newcastle @HMRIAustralia Researching young adults eating behaviours. Runner. Love food, coffee & wine.
Alysha McIntosh @alyshapmcintosh
328 Followers 502 Following Ops Manager @EvelinaLondon @RBandH @GSTTnhs. RN 🩺 MBA & Darzi Fellow👩🏽🎓 Malaysian 🇲🇾 Pronouns: she/her 🏳️🌈 #LWithTheT 🏳️⚧️ #BlackLivesMatter
Malgo Szychta RD @MalgoSzychtaRD
859 Followers 1K Following PCN Dietitian @nhsswft Engineer in Food Technology👩🏽🔬 Enjoys 🏃🏻♀️and 🚴🏻♀️
Food Manufacture @FoodManufacture
32K Followers 2K Following Breaking news on the Food and Drink Manufacturing Sector. Get the latest news in your inbox by signing up to our free email newsletter: https://t.co/mInfC35faY
FoodNavigator.com @FoodNavigator
24K Followers 993 Following https://t.co/nJwGeI65ZU is a daily news service that provides news stories and data of value to decision-makers in food and beverage development in Europe.
AgriFood ATP @AgriFoodATP
1K Followers 1K Following This account is no longer monitored and we're now the AgriFood Training Partnership (AFTP). For news and course updates please follow @AFTPnews.
Red Hot Yoga @RedHotYogaUK
3K Followers 3K Following Red Hot Yoga is a multi-discipline yoga and Pilates studio in the centre of Guildford, offering hot and unheated classes #TeamRHY #ComeandUnwindBodyandMind
Claire Irlam - Regist.. @claireirlamrd
3K Followers 4K Following Dietitian at @SouthManMac / @MacmillanTraff • @cudietitian grad • Guest lecturer @AHPReturntoPra1 • Mental Health First Aider @MHFAEngland ✨My views • she/ her✨
Lauretta Ihonor @LaurettaIhonor
5K Followers 3K Following Doctor-turned-writer and content strategist. Geeking out on all things health, entrepreneurship & self-growth.
BDA West Midlands @wmbda
2K Followers 2K Following Official site for the West Midlands British Dietetic Association Branch @BDA_Dietitians Official Twitter
Old Elephant Fudge @OldEleFudge
44 Followers 5 Following Home made in the heart of rural Lincolnshire, Old Elephant Fudge offer many exciting flavours for you to try or to give as a gift.
Fight The Fads @fightthefads
5K Followers 1K Following Dietitians 📝 Freelance Writers 🔍 Correct nutrition misinformation 🔬 Evidence-based information ℹ️ https://t.co/59SnwpaEYP 🎥 YouTube 👀 Views are our own
Freedom To Go @FreedomtogoLV
13K Followers 2K Following Go your own way, when you like and where you like, doing the things you enjoy the most with the people you love, this is #FreedomToGo
Sarah S, MPH, RD @bucketlisttumRD
2K Followers 1K Following Registered Dietitian, Runner & #marathoner. Big proponent of eating enough for running and sharing easy recipes for athletes.Good morning & calling all #AHPsActive Today is the day, for the next month it’s the #WeActiveChallenge & it’s your chance to get a little more active, set yourself a challenge & most important have some fun! This is OUR year come on #AHPsActive we have this! @SuzanneRastrick
Recommendations from @NCEPOD on ways to improve physical healthcare for those receiving inpatient mental health treatment 👇
Key messages to help improve the physical healthcare provided to patients in inpatient mental healthcare settings #mentalhealth #physicalhealth #equitablecare #healthinequality bit.ly/3w4wRKb
It is.
dear young girls everywhere: please, for the love of god, don't start working out three times a day.
In her latest British Vogue interview, Adele talks about her workout habits and why she works out. “It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong”
Plant-based diets can support healthy living at every age and life stage. But as with any diet, you should plan your plant-based eating to meet your nutritional needs. Find out more about vegetarian, vegan and plant-based diets in our food fact sheet: buff.ly/3utHeVw
What an achievement 🥳 @milne_dani has completed her NJ competencies by successfully placing 50 NJ tubes.She is now expert and can place these independently 👏 @BDA_Dietitians @CNmagazines @NNNGUK @BDACriticalCare @NorthBristolNHS #extendedroles #whatdietitiansdo
Thanks for sharing! #whatdietitiansdo #ahp #ahpday #dietitiansinnorthwales
#AHPmoments - #Dietetics Fran (@theprisondietitian on Insta) is a #Dietitian working in the UK's largest prison HMP Berwyn. She shares some stories from working in this niche environment. #AHPsDay #AHPsDay2021 #OnTheFrontlineAHPs #AHPcareers #whatdietitiansdo @RachBrandreth
Finally found the North Shields hedge cat this afternoon 😻
Great to see winners of the '#ShiningALight on ColourBlindness' competition with winners coming from @AVFCOfficial and @SheffieldUnited. Look out out for more public engagement events coming up at @ScienceBazaar @oxford_brookes @EFDN_tweets #ColourBlindAwarenessDay #tacbis
Winners 🏆 We have organised a drawing competition for children called ‘#ShiningALight on Colour Blindness’. Two drawings of players will be turned into christmas lights. 1⃣ @OfficialTM_3 - @AVFCOfficial 🏆 #TACBIS #ColourBlindAwarenessDay
How orange peel inspired TIPA to create compostable packaging hubs.ly/H0YC-rQ0 Stay ahead of the game and sign-up to our newsletters here: hubs.ly/H0YCWVl0
Finnebrogue Artisan launches Naked Evolution Burger to rival Beyond Burger hubs.ly/H0YC-r_0 Stay ahead of the game and sign-up to our newsletters here: hubs.ly/H0YD2w00
Nestlé invests in farming technology to advance regenerative agriculture hubs.ly/H0YCV5h0 Stay ahead of the game and sign-up to our newsletters here: hubs.ly/H0YCWVp0
[NEW POST] We speak of “high quality” proteins because milk proteins are well digested and absorbed (good bioavailability), and contain a good mix of amino acids, including the essential amino acids, which cannot be synthesized by the organism! yogurtinnutrition.com/do-yogurts-con…
Massive congratulations to our lovely Head & Neck Dietitian @jenthedietitian for getting a PB at the London Marathon yesterday🤩🌟 She has raised almost £4000 for @macmillancancer - you’re incredible Jen!! #welldone #LondonMarathon
Having to wear white while on our period would make most of anxious. But what happens when you’re an England test cricketer? @Telegraph on how cricketers are managing anxiety around their periods. telegraph.co.uk/womens-sport/2…
A kick right in the stereotypes. #ThisGirlCan
@mskelseymiller Oh my word. No, no, no. Co-opting “intuitive” from intuitive eating to basically intuitive restriction. Blood is boiling.
I guess this was inevitable—just another example of the diet industry co-opting an anti-diet concept and manipulating it into a diet so that people can diet without saying "diet." But it's a diet. DIET DIET DIET.
Reminder: You are not meant to weigh the same as you did in high school.
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