Eat and Stay Fit @eat_stayfit
Eat and Stay Fit is a blog site dedicated to improve your well-being from the inside out by providing in-depth research on health linktr.ee/eatandstayfit Joined June 2022-
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Top 4 Fat loss Training Tips For The Endomorph eatandstayfit.com/2023/05/17/top…
Amino Acids, Peptides and Proteins Basic Introduction in English and Urdu eatandstayfit.com/2023/05/17/ami…
Nutrient Uptake | Microbial Nutrition | Microbiology | Basic Science Series eatandstayfit.com/2023/05/16/nut…
84 Healthy meals for £40 | Feed the family | Weekly Meal Plan eatandstayfit.com/2023/05/15/84-…
Indian keto food plan plan for Diabetes | Diabetic ketogenic food plan plan eatandstayfit.com/2023/05/14/ind…
8 Best Vegetables to Eat During Your Pregnancy eatandstayfit.com/2023/05/13/8-b…
इस Diet Plan से किसी भी बीमारी का इलाज संभव | Subah Saraf | Satvic Movement eatandstayfit.com/2023/05/13/%e0…
Classification of Carbohydrates || Easy strategy to remember on your Biology exam eatandstayfit.com/2023/05/12/cla…
03. Determining Food Energy | Food and Nutrition | SSC Biology | English Version eatandstayfit.com/2023/05/11/03-…
Exercise To Lose Weight FAST | FULL BODY FAT BURN | Zumba Class eatandstayfit.com/2023/05/10/exe…
Very Low Protein Diet (VLPD) With Ketoanalogues / Essential Amino Acids To Improve Kidney Function eatandstayfit.com/2023/05/09/ver…
Intro to Animal Nutrition eatandstayfit.com/2023/05/09/int…
LUNCH IDEAS FOR KIDS » vegan + healthy (bento box) eatandstayfit.com/2023/05/08/lun…
Top 5 Health Benefits of Avocado – Dr. Berg eatandstayfit.com/2023/05/07/top…
Top 10 High Fiber Foods//Fiber Wealthy Foods eatandstayfit.com/2023/05/06/top…
Weight reduction Diet | Weight reduction food regimen chart | English | Dr Tejas Limaye eatandstayfit.com/2023/05/05/wei…
How To Memorize Carbohydrates Structures | Amazing Tricks || Lesson 1 | Aldoses (Easy Version) eatandstayfit.com/2023/05/05/how…
Non- Conventional Sources of Energy | Part 1/1 | English | Class 10 eatandstayfit.com/2023/05/04/non…
People With 0% Body Fat eatandstayfit.com/2023/05/03/peo…
Protein Synthesis | Cells | Biology | FuseSchool eatandstayfit.com/2023/05/02/pro…
mirian .n. esinwoke @Esinwoke
3 Followers 262 Following
Starr Wilson Notary @starr2wilson
12K Followers 11K Following ⭐ I AM A STARR⭐ University of Michigan Alumna, Economist, Historian, Industrial Engineering Six Sigma, Drone Pilot, Writer, Notary, Alkaline/Vegan,
nostove @nostove1
29 Followers 285 Following Find meals you love from the best meal prep, prepared meals, meal kits, and personal chef services delivered to you. https://t.co/q3LWMW1JIK
sandeep shelke @sandeepshelke83
49 Followers 967 Following
陈俊铭 @chnjnmn95740705
3 Followers 9 Following
Michael Ford @Mjford_10
444 Followers 1K Following Blessed Father🤟🏻💜 Runner 🏃♂️, beginner Triathlete, Plant Based ✌🏻🌱
Lauren @Lauren42666867
41 Followers 305 Following
Dr IMRAN Sk @Imran_M_Pinjari
43 Followers 1K Following
Caryn Kent | Keto die.. @KetoCaryn
184 Followers 486 Following a passionate keto enthusiast sharing delicious low-carb recipes, and helpful tips. Join me on my journey to better health and discover the power of keto.
Thabiso Mahlangu 🇿.. @Thabiso_Mrube
4K Followers 3K Following Runner🏃 • iNdebele eliz'khakhazisako nges'khabo 💯💚 • Health is wealth🌱
Hlamy Mnengwani @NkuziHlamy
3K Followers 5K Following A follower of the beautiful Game(Soccer Fanatic) Chiefs,Man U n Madrid. member of ANC & WCAC. Comrades Marathon Finisher. Socialism now, tomorrow is late!
RolenAi @rolen_ai
72 Followers 508 Following Powerful trained AI tools to transform your work. Text and Images tools with prebuilt models.
#Ahalfmarathonerwholi.. @Gorata_MsG
2K Followers 3K Following Fitness fanatic🏋♀️,a social 🏃♀️,a hiker🧗♂️ #RunningwithTumiSole #Fetchyourbody2020
Diet Hub @dietcoatch
187 Followers 356 Following Lose Weight Tips & Diet Coaching & Men and Women Wellness & Low Carb and Keto Tips ... For male and female
🙃BrownSkinnedGirl�.. @dikeledi87
9K Followers 10K Following Your crown has been bought and paid for. Put it on your head and wear it. Maya Angelou
#RunGetSlimWithAnda�.. @Anda81334644
3K Followers 3K Following National Diploma in HR and Persal Certificates, a Runner Fitness Trainee and I’m living a healthy lifestyle
T bag @BagwellReloaded
16K Followers 12K Following Social Runner 🏃🏾| Cyclist 🚴🏾 | Hiker 🧗🏾♂️| Champion for #RunWithTbag4Charity
SafeFoodZimbabwe @FoodZimbabwe
2K Followers 5K Following Nudging food industry towards a culture of food safety,quality,integrity,innovation & to approach food safety as a corporate governance/ethics/compliance agenda
Tronos De Reinas @madstylechica15
1K Followers 5K Following Living a purposefully life! Walking to my destiny! Positive imperfections outweigh any negative connotations!
قهوة - الصبا.. @tasty_foodd
11 Followers 32 Following
Darran Bishop @bishop_darran
931 Followers 3K Following Love Wolverhampton Wanderers and running. 5K 18.18, 10k 37.06, HM 83.07 Marathon 2.56.
Sipho_Marima @MarimaSipho
15K Followers 12K Following @underarmour Athlete @garminsa Athlete @thecoffeespot3 founder☕️ Author📚 42.2km 2:56:24🥈 Comrades 7:28:57🥈 Two Oceans 3:59:13🥈 [email protected]📧
MISS PRINCESS SIMAH A.. @simangaziwenkiw
30K Followers 28K Following VERY SINGLE & FABULOUS.NOT READY TO MINGLE🤞.Better be SINGLE & HAPPY than be in a RELATIONSHIP & be MISERABLE.#Forcing matters is in a desperate girl’s menu
Dakota @Hey_G9
348 Followers 980 Following ✝️Saved by Faith Saved by Grace Saved by Blood 🇺🇲 Patriot. Cardano Enthusiast. ⛔ DM
Dee @Donna52659122
5K Followers 4K Following 🌺🌺I am who God says I am🌸🌸 Anointed-Equipped-Talented-Redeem 🌹🌹🌹Highly Blessed 🌼🌼
boysinthetrap @BoyInthatrap
3K Followers 5K Following |Liverpool FC⚽| Zimcricket🏏| NbHD.1👬| Aspiring CA 🏆| Visionary Farmer👨🏿🌾| ZSE Investor🪙| Zimbabwean🇿🇼| Lions don't compare themselves to humans!
@AMessyKitchen @AMessyKitchen1
8K Followers 6K Following NO DM'S Always on the hunt for a great #recipe My #kitchen gets cleaned up at night, and gets messy during breakfast. Always cooking, gardening. Mushroom lover
Ndues boy @ndues_boy
22K Followers 22K Following Eagles do not take flying lessons from chickens | Proudly Contrarian | Lover of Ideas | Respecter of Thinkers | I am #NdebeleTwitter |
Empress @Empress00213061
14K Followers 11K Following Creating my own magic with food,in my safe haven,in the kitchen.Aspiring self taught cook
Mogotladi Alice @seropotsa
3K Followers 2K Following Mother to sons,a sister, a friend,neat freak,active person,student..
Lethiwe (MaKhuzwayo) .. @khuzwale
5K Followers 4K Following Human Being.Mechanical Engineer. Project Management Specialist. Social Runner ❤️
Tarie_ Eva @eva_tarie
2K Followers 2K Following |Researcher| |Award winning inclusion Practitioner | Podcaster | #Disability Rights Are Human Rights
💯jerry💯 @jerry74975740
807 Followers 2K Following 💯 Club💯 .Fit after 50. you can't stop time from passing but you can control how you age.Meat based whole food diet is the fountain of youth 💪 .
💯 Matthew Greer �.. @Matthew24570914
1K Followers 2K Following God first Ephesians 6 type 1 diabetic💯 club 💯 Bodybuilding Art African-American native American Tattoos .
E r y ❤ @PeloFirst
4K Followers 4K Following I retweet . I like . I comment. Easy Always Does It 😊 Deli~Sile ❤
Michael 🇿🇦 @Mykhel_G
2K Followers 2K Following Car enthusiasts that can't afford cars. DM at your own risk, you got 9% chance of being replied
Tebogo Mokubung @TebogoMokubung1
10K Followers 9K Following Data & Privacy Risk ⛏UNISA🎓Marathon Runner(10 Comrades-PB 07h28:23)🎖50km-3:30, 42.2km-2:41, 21.1km-1:12, 10km-34min n 5km-16min🏅. Vintage Cars Enthusiasts🚗
Enthusiastic Don @Try_running
9K Followers 8K Following Humanitarian, Reader, Development enthusiast, Traveller, Social Runner,#Stop GBV. Retweets, not Endorsement. Do not respond to business DMs. Traveler 🧳✈️
B B @ninibunu
10K Followers 2K Following
Lethu @Walter_Lethu
6K Followers 6K Following WeRun 🏃.Ultra Marathon Social Lazy Runner 🏃 Member of Xcel ACGP Funkypants Ambassador @Threshhold Ambassador
Dr IMRAN Sk @Imran_M_Pinjari
43 Followers 1K Following
#Ahalfmarathonerwholi.. @Gorata_MsG
2K Followers 3K Following Fitness fanatic🏋♀️,a social 🏃♀️,a hiker🧗♂️ #RunningwithTumiSole #Fetchyourbody2020
Leyla @becca_leyla
1K Followers 1K Following |♡19June🎂 |●#Gemini |●🦁 |●#Mancity |●#Barcelona I cannot change the people around me, but l can change the people l choose to be around. 😋😉
Starr Wilson Notary @starr2wilson
12K Followers 11K Following ⭐ I AM A STARR⭐ University of Michigan Alumna, Economist, Historian, Industrial Engineering Six Sigma, Drone Pilot, Writer, Notary, Alkaline/Vegan,
💯 Matthew Greer �.. @Matthew24570914
1K Followers 2K Following God first Ephesians 6 type 1 diabetic💯 club 💯 Bodybuilding Art African-American native American Tattoos .
💯jerry💯 @jerry74975740
807 Followers 2K Following 💯 Club💯 .Fit after 50. you can't stop time from passing but you can control how you age.Meat based whole food diet is the fountain of youth 💪 .
Ndues boy @ndues_boy
22K Followers 22K Following Eagles do not take flying lessons from chickens | Proudly Contrarian | Lover of Ideas | Respecter of Thinkers | I am #NdebeleTwitter |
ᴋᴀᴛᴇ ᴅᴇ�.. @ketol0ve
10K Followers 853 Following The Ultimate Custom #Keto Meal Plan to make Delicious and easy #Ketogenic Weight loss recipes for achieving your Body Goals!🥑🥓🧀🥚🥦 Start Here👇🏾
Kathy Jane Hart @Kathy_J_Hart
874 Followers 2K Following PhD student @UCLan. Research: psychosocial factors in diabetes remission. Dyslexia Support Tutor @Blackburn College. Proud Northern lass. Views all my own.
Eric Joiner Jr @Process180
668 Followers 437 Following Process 180 is a mnemonic that I created to remind me of 2 things. First, my weight goal of 180 lbs. and secondly a 180 degree turnaround on my journey.
Steven H. @GameHunter1095
2K Followers 4K Following Bass, Guitar, Art, Culinary, Photo, Health, Nature, Culture, History, Science, Biology, Physics, Forensic Science, Criminal Law
Dakota @Hey_G9
348 Followers 980 Following ✝️Saved by Faith Saved by Grace Saved by Blood 🇺🇲 Patriot. Cardano Enthusiast. ⛔ DM
Tronos De Reinas @madstylechica15
1K Followers 5K Following Living a purposefully life! Walking to my destiny! Positive imperfections outweigh any negative connotations!
Gopal Sharma @gopalcsharma
601 Followers 5K Following
𝓢𝓲𝓹𝓱𝓮�.. @MzobeSiphelele
1K Followers 5K Following Live a little more than you currently are, the end of the day you deserve it more anyone else.
Chego🌸🌷 @FitRuralGirl
4K Followers 2K Following 🇿🇦| VILLAGE GIRL⚘ RURAL GIRL👸 MOPEDI THWI💕 Weight loss inspiration💪🏾 | Fitness enthusiast🏋🏾♀️ | Runnner🏃🏾♀️
T bag @BagwellReloaded
16K Followers 12K Following Social Runner 🏃🏾| Cyclist 🚴🏾 | Hiker 🧗🏾♂️| Champion for #RunWithTbag4Charity
Sipho_Marima @MarimaSipho
15K Followers 12K Following @underarmour Athlete @garminsa Athlete @thecoffeespot3 founder☕️ Author📚 42.2km 2:56:24🥈 Comrades 7:28:57🥈 Two Oceans 3:59:13🥈 [email protected]📧
Shello @sheldonjos
2K Followers 1K Following Husband | Father | Obese jogger | Kariega born | Pretoria | 🤔🤔
Vuvu Zongo @VuvuZongo
19K Followers 20K Following Spar women’s race Brand Ambassador, Comrades BR medalist, Yolo and Shudu’s Mom, ASA mid and long distance running coach
Cupcake “Cuppy” �.. @Hlela_Lulubel
19K Followers 17K Following Personal Trainer and Wellness Coach|Lover|Happy Soul|Zulu Princess| I’ve survived blue ticks, dribblers & ghosting..I fear nothing🙏🏾💪🏽 #RunningWithLulubel
#RunGetSlimWithAnda�.. @Anda81334644
3K Followers 3K Following National Diploma in HR and Persal Certificates, a Runner Fitness Trainee and I’m living a healthy lifestyle
🙃BrownSkinnedGirl�.. @dikeledi87
9K Followers 10K Following Your crown has been bought and paid for. Put it on your head and wear it. Maya Angelou
Decious Molekoa @DeciousMolekoa
2K Followers 2K Following Do your little bit of good where you are, it's those little bits of good put together that overwhelm the world 💝💝💝✊✊✊
Thembu mukololo wa Th.. @thembu_tp
9K Followers 10K Following Strong lady. Mom to TripleUa❤️❤️❤️. My peace comes 1st. Running & keeping fit is more dan just burning calories, it's a therapy for me💕💞
Ofentse Thobye(@Youth.. @Ofentse06642146
4K Followers 2K Following Ke MOKWENA 🐊 Ke kwena e ntsho ya modiana a tau fifi la Bakwena, e re fa e tlhola maimane e eme ka maroo... Khwiting kwena e tsene le kgomo bodibeng bontsho.
Lethu @Walter_Lethu
6K Followers 6K Following WeRun 🏃.Ultra Marathon Social Lazy Runner 🏃 Member of Xcel ACGP Funkypants Ambassador @Threshhold Ambassador
Michael 🇿🇦 @Mykhel_G
2K Followers 2K Following Car enthusiasts that can't afford cars. DM at your own risk, you got 9% chance of being replied
Enthusiastic Don @Try_running
9K Followers 8K Following Humanitarian, Reader, Development enthusiast, Traveller, Social Runner,#Stop GBV. Retweets, not Endorsement. Do not respond to business DMs. Traveler 🧳✈️
𝐋𝐞𝐫𝐚𝐭�.. @Luv2404
21K Followers 14K Following Mom * Runner *Wits Alumni * THRESHHold Ambassador * Running World Cup Captain 2023*Comrades Marathon Bronze Finisher* Insta: @lerato.ntsele
Ben Maluleke🇿🇦�.. @BenMaluleke300
11K Followers 10K Following 5km, 10km, 15km, 21,1km, 32km and 42, 2km and ultra Runner #OwnRace #OwnPace💙❤️💙Electrical Engineering, Gemini and Orlando Pirates.
B B @ninibunu
10K Followers 2K Following
Musa Kotane @Ownlyf
4K Followers 4K Following Smile keeps me healthy. I'm highly favored by God. Fitness is my daily lingo.NB: I'm the CEO of Bitcoins please don't DM me. 2023 Comrade medalist.
Mogotladi Alice @seropotsa
3K Followers 2K Following Mother to sons,a sister, a friend,neat freak,active person,student..
Lethiwe (MaKhuzwayo) .. @khuzwale
5K Followers 4K Following Human Being.Mechanical Engineer. Project Management Specialist. Social Runner ❤️
MR LESIBA MMOTLANA @MrTrapnlos
16K Followers 16K Following 1 SAMUEL 7 VERSE 12 EBENEZER - 5km 00:18:55 10KM 00:38:31 Half marathon 1:23 Marathon 3:00:40 50km ultra marathon 3:50 400KM ICONS 08 DAYS Comrade Runner 07:31
Jabulile @malukubabe
6K Followers 7K Following Mother,daughter,sister❤️ social runner #runningwithtumisole #fetchyourbody #90dayswithoutsugar
Calvin Ⓜ️ @meriri
22K Followers 21K Following A social runner, A father, A brother and A friend. My ruling planet is Venus for Love ❤️, and the Star in my Zodiac is called the “ Judge “ I’m . A Taurus ♉️
Carlos Veloz Veláste.. @AN3VELOZ
471 Followers 341 Following My own views - «All the world is a stage, and all the men and women merely players » - William Shakespeare .
Nicolas Angéline🇲.. @NickAngel44
292 Followers 5K Following Traveller, Artist, Gym enthusiast, FBO, Former Reservations Agent,Destination Consultant,Commercial,Senior Personal Concierge,Translator, freelancer,Chargé AES
Everyone in life is looking for a certain rush I got mine from running. Yesterday's run was one of the best. #RunningWithTumiSole #happyrunning #RunningWithLulubel #Ichoose2beactive #FetchYourBody2022
10km morning run Rise up, take courage and just do it... #uhurustriders #proudlyuhurustridersmember 💚 🖤 #RunningWithTumiSole #FetchYourBody2022
S’Nati it’s time we stood up ⬆️ as runners and maybe those that take decisions on behalf of runners 🏃🏾♀️ must take out views into account
@ComradesRace Good Morning! What is needed from Comrades runners to ensure that Comrades for 2023 is run in June? Just in case we need to mobilise runners now or we sign a petition.
Happy hump day😊 #FetchYourBody2022 #RunningWithTumiSole #Run10KMovement
Be the LIGHT that you want see.. tomorrow belongs to God 💙🙌 #GoodVibes #FunZone #Slyza #Life_goes_on #RunningForJoy #ForTheLoveOfRunning #Runner
Choose not to be a couch potato #RunningWithTumiSole #RunningMan #RunningWithLubel
Running challenge. Day 67/100 My 48th birthday run @TOTRunners #100daysofrunning #48thbirthdayrun #fetchyourbody2022 #grateful #sylvarunner
WOKE UP AND DID MY SECOND HALF MARATHON AT SUB 7 😁✌️ #ownraceownpaceownlane #halfmarathon #FetchYourBody2022 #IChoose2BActive #RunningWithTumiSole
Safa yitswayi! Comrades must come now, si ready. #BNACMarathon
Weekend LSD powered by fear of rain😂 and come back with half marathon PB🥰💃🥂🎉, The rain can start now. #RunningWithTumiSole #IPaintedMyRun #TrapnLos #RunningWithLulubel #IChoose2BActive #Run10kMovement
Weekend LSD with Hills ..22km for 2022 .Let the game begins💃.Blessed 2022 family❤🙏 GOALS FOR 2022 2022km Run my first marathon by 31 Dec 2022😁 #RunningWithTumiSole #RunningWithLulubel #Run10kMovement #IPaintedMyRun
50km long run on an 8km loop🙆🏽♂️🤦🏽♂️Such a mentally challenging run however I enjoyed it👌🏽 Tested my race supplements, had a sip or my gel every 8km👌🏽 Plan is coming along nicely 👌🏽
Page 1, Chapter 7. HIS grace will sustain us to the very last chapter and to more 🙏🙏. #RunningWithTumiSole #FetchYourBody2022 #OwnRaceOwnPace #IPaintedMyRun #UntilWeRunAgain
We back at it this Sunday and come join us 🙏🏾
Comrades Marathon Preparation General Talk Spaces host Biokenitist This coming Sunday @ComradesRace #runningWithTumiSole #runningWithLulubel #IPaintedMyRun #FetchYourBody2022 #activelifestyle #running #MkhabaMustDrop #comradesmarathontraining
#Hauweng #FetchYourBody2022 July the 1st! #IpaintedMyWalk 🎨 🖌 #WalkingwithTumiSole @PaintFunRace @RunningWithTum1 Dumelang Kings and Queens, le moja! #BeKindAlways #MentalHealthMatters
Cross-training today 🏊♀️ cause it’s crazy hot here! I think I swam about an hour in total today. I had this runner’s can-do attitude but it was harder than I thought! Humbling workout lol #swimming #crosstraining #fitfam #workouts #HappyFriday
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