E. Charo Katana @drfixingfoods
Clinical Officer||Swahili poet and author||Healthy Living|| Email: [email protected]|https://t.co/1g9VV7WYo0 Bamba, Kilifi, Kenya Joined February 2020-
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@amerix Good morning, my name is James, a qualified Clinical Officer currently undertaking my internship in Gatundu Level 5 Hospital. I am looking for part time locums within Gatundu Town, Thika, Juja, Ruiru or Nairobi. Any links will be highly appreciated. Reach me on 0745854860.
@amerix My name is John, a registered KRCHN nurse currently residing in Nairobi, I am looking for employment in a facility, to grow my career and develop my skills through practicing.I am clinical competent, ethically sound and a team player.
@amerix Name: Birya Charo Tony Major: Bachelor’s degree in Mining and Mineral Processing Engineering from Taita Taveta University. Skillset: Welding, Masonry, Electrical works. I am seeking for an internship. My email is: [email protected] Cellphone: +254791178586 Thank you!
A lady doctor who graduated in December 2023 was on duty at Memorial Hospital. She prayed Eid at Adams Arcade Mosque. After salah, she hopped on a motorbike as she was in a rush to attend to patients. The motorbike hit a pavement, and the matatu behind her crushed her head.
DEWORMING Adults should NEVER deworm. Children between 1-5 years of age MUST be dewormed after every 6 months. 3-monthly deworming has been promoted by greedy medics to mint profits. Babies who have been weaned should NEVER be dewormed. #FIXYOURSELF
REMINDER #FRIDAYFAST is here with us again. 24-hours of fasting. Start: Thursday, 8PM EAT Stop: Friday, 8PM EAT Welcome to #FIXYOURSELF
Doctors often blame high blood pressure on salt intake. If that were true, how come I’ve never seen any patient fix it by restricting 🧂? Also, why have I seen many patients cure it by restricting carbohydrates while also increasing their 🧂 intake? 🧂 is NOT the root cause.
This is a sheep tail-fat (tallow). Healthy, cholesterol-rich & aids in absorption of vitamins A, D, E & K. Good for general cooking, grilling, roasting & frying. Choose animal fats & extra virgin oils eg. -Lard - Tallow -Ghee -Extra virgin olive, coconut & avocado oils
This is how our patients are palliated to death by "experts". Just #FIXYOURSELF , because hospitals will NOT.
Other essentials in the healing of Ulcers 1. Eggs 2. Carrot/cucumber infused water 3. Walking 4. Sun exposure 5. Offal 6. Complex carbs 7. Avocado and tamarind 8. Roughly milled millet/sorghum 9. Animal fats 10. Sugarless black coffee/tea #FIXYOURSELF
Female Athlete of the Year nominee ✨ Retweet to vote for Faith Kipyegon 🇰🇪 in the #AthleticsAwards.
@MudgeRulf Remember to check this link for jobs in UK for clinical officers uk.indeed.com/m/jobs?q=Clini…
End racism at the Likoni Channel! Respect and Dignify Africans! nation.africa/kenya/counties…
Imagine a policy that establishes annual national recruitment of healthcare professionals to bridge the staffing gaps, and replace those who leave service through natural attrition like we have for Teachers, Military and Police Officers. Hello @MOH_Kenya
Education Insurance Policies are one of the worst places to put your money into. Whether you are looking to save money to educate your children, benefit from the insurance or both. Here's why and what you should opt for instead:
ADVICE HYPERTENSIVE PATIENTS SHOULD GET -Eat red meat -Eat eggs -Use animal fats -Walk in the sun daily -Strength training on alternate days -Avoid seed oils -Avoid SUGAR 1/2
Have you heard or read of a fractured penis? Probably not. It's a uncommon but uncomfortable emergency in urology. Read here 👇 ifixwadau.com/post/penile-fr…
ADVICE HYPERTENSIVE PATIENTS SHOULD GET -Eat red meat, eggs -Use animal fats -Walk in the sun daily -Strength training on alternate days -Avoid SEED OILS &SUGAR -Eat SALT 1/2
OVERWEIGHT & OBESITY Overweight and obesity are the world-wide pandemic less talked about. Amidst this problem, different solving methodologies have been invented and tested. -Anorexic plans -Gym exercises -Prayers -Herbal concoctions -Weight loss pills & surgeries 1/4
PROTEINS This is one of the macro-nutrient group of foods. Other macro-nutrients are -Lipids -Carbohydrates Thread!
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Men, Why do men today look older than their biological age? Because our sexual organs become decrepit faster than expected. When sexual organs become decrepit, other organs degenerate. Cause of decrepit organs - Masturbation - Careless ejaculation #MasculinitySaturday
Men, The most important organs that fire up our sexual energy • Pineal gland • Thyroid & parathyroid glands • Testes • Prostate Masturbation destroys these organs, leading to erectile dysfunction, premature ejaculation & an empty brain. #MasculinitySaturday
Men, Never allow your employed wife to live with you in the city/town, This will create unnecessary competition and conflicts, But if she is employed in an only city-based company, — Learn to be scarce, and go supervise your rural chores every weekend. #MasculinitySaturday
Men, How do you claim you love God whom you have never met but hate your brothers & neighbours whom you meet every day? You are a hypocrite. You are a heathen. You are worse than an infidel. Your spirit will roast in the fiercest embers of hell. #MasculinitySaturday
Men, Sex first, relationship later. If she is giving you rules & conditions, "Wedding first." "I am born again." "Take me to your parents first." Ignore her. Don't lose sleep for something others were chewing for free. Focus on your life. #MasculinitySaturday
Men, If your wife gets employed by the public service/ Government, Ensure she is posted or transferred to your village, Let the village chores keep her busy, • Caring for your livestock • Tendering your crops • Mothering your children #MasculinitySaturday
Men, No matter how tough life has become You have the power to REBUILD yourself from the ashes. A man can go into a construction site as a manual labourer, — then 6 months later, he’s a manager of two other construction sites. Be proud you are a MAN. #MasculinitySaturday
Men, How to spot a simp, - Small I when referring to himself: "When i saw the girl." - More than 1 question mark: ???? - Dysphoric emojis 😍🤪😪😭💔 - Feelings: "i feel like this is wrong." - Double texting - Long paragraphs explaining his weakness. #MasculinitySaturday
PROSTATE ENLARGMENT & PROSTATE CANCER LIES they tell you: - Have sex many times to avoid prostate cancer. TRUTHS they will never tell you: - Eat a healthy diet - Eat meat and eggs - Sun your balls - Get physically active/ Lift weights - Practise semen retention #ManDay
A woman will do all the dirty eroticism with a man she considers alpha. She will submissively be slutty and amorously receptive to this man. But, will behave "holier than thou" with a beta man whom she sees as her retirement plan. Don't be a woman's retirement scheme. #ManDay
Stop marrying sluts and retired war veterans. Stop being the man who wants to save a drowning woman. Refuse to be a white knight. Scrutinize a woman's past. Don't be a hopeless simp. Respect yourself. #ManDay
6. Breastfeeding amenorrhea (breastfeeding female) however it should be complimented with another method. Avoid vasectomy and bilateral tubal ligation. NB: No contraceptive i.e. hormonal and non-hormonal provides 100% efficacy in preventing pregnancy. #FIXYOURSELF 2/2
NON-HORMONAL CONTRACEPTION Below are available options for men and women away from the hormonal contraceptives. 1. Withdrawal method/Dry Orgasm (men) 2. Condom use (male & female) 3. Abstinence (male & female) 4. Calendar method (male & female) 5. Copper IUCD (female) 1/2
3. Previous history of DVT, PE or heart failure 4. Diabetes & Heart disease 5. Stroke/previous stroke 6. Breast cancer/family history of breast cancer 8. Undiagnosed abnormal vaginal bleeding 9. Cigarette smoking 10. Age >35 years 11. Active liver disease 3/3
Hormonal contraceptives are contraindicated in women with the following 1. Known/ suspected pregnancy 2. Untreated hypertension 2/3
HORMONAL CONTRACEPTION Nearly every woman of reproductive age has or has used a contraceptive method. Most likely, a hormonal pill, injection, implant or IUCD. 1/3
On the dot. Here we go! 24-hours of fasting. #FRIDAYFAST
Less than 1-hour to go! Begin preparing your feasts. #FRIDAYFAST
3. Krest, the liqour-minded guys' choice.
KREST Another famous soda brand. Here are the facts about it. Thread!
1. Sprite, a fan favourite especially for the miraa/muguka/khat chewers.
SPRITE Facts about this popular drink. Thread!
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