˃ 𖥦 ˂ @dlsness
.✦ ݁˖ 🌺﹒౨ৎ˚₊‧ ㅤ८ㅤ( keep working )ㅤ! ꔫა ㅤㅤ˚₊‧⋆‧°𓏲ּ𝄢‧₊˚ ｡ ° ‧ cw: 135lbs ugw: 120lbs 🪽 Joined February 2022-
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@kalifornialuvvv Thank you!! I hope I can do the same
᭝ ᨳଓ ՟ rules and motivation ᢉ𐭩 Rules : walk 7-10k steps a day. workout 2-3 times a week (not including practice). minimize snacking. drinking mostly water. Motivation : get visible abs and look good for senior year
𐙚⋆.˚ goals and time frame ᢉ𐭩 Goal : 1lb per week. Balanced diet. Working out consistently. Time frame : July 27- August 11 (around 2 in a half weeks)
— ᨳଓ back to school transformation 𑣲. cals. workout. weight. ˖ ᡣ𐭩 ⊹ ࣪ ౨ৎ˚₊ thread for #edtwt
She’s my inspo for everything
─── 𝓓αily notes ─── 7/23/2O26 • snacks :: Trader Joe’s takis • steps :: 7.5k • gym :: no • wl :: 137lbs (on my cycle)
─── 𝓓αily notes ─── 7/21/2O26 • snacks :: 3 crackers • steps :: 3k (ran half a mile and walked the rest) • gym :: yes (practice) • wl :: - - (haven’t weighed)
── ੭୧ · Two week transformation .ᐟ diet . rules . consistency ꒰ ⊹ accountability thread
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