Cypher Health & Fitness @cypherhealth
Culture-Community-Cypher cypherhealthandfitness.com Richmond, CA Joined November 2011-
Tweets6K
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Followers434
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Following30
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Taking the long-term approach when it comes to nutrition crossfitcypher.com/taking-the-lon…
Check out our Cypher Newsletter for May! -Upcoming Cypher Events -Member Spotlights -New Class Time -Member Goal Highlights -Free Movement Guides -How to Join Cypher mailchi.mp/crossfitcypher…
The Secret Life of Peas crossfitcypher.com/the-secret-lif…
The Value of Goal-Setting Sessions crossfitcypher.com/the-value-of-g…
Come visit us on your way home from work! Enter to win a free session with us if you stop by!🤗 #richmondca @richmond_ferry facebook.com/crossfitcypher…
What are your goals??? Who is helping you get there? We love meeting with our members and talking about what is next! Haven’t booked yours just yet? crossfitcypher.com/goal 🤗 #goals #process #beginnersmind @ CrossFit Cypher — at CrossFit Cypher facebook.com/28570556146117…
Are you ready to build some serious core strength? Toes-to-Bar is one of the best abdominal exercises for this! Also has great grip, pull-up, and rope climb carryover, and helps counterbalance a lot of the... facebook.com/crossfitcypher…
Spur of the moment/peer pressure WOD preview video from the end of Coach Becky's celebration yesterday. Bring your Oly shoes and be ready for a tough new Benchmark! 🎥: @ZZs31 #armisticebrewing #onetake facebook.com/crossfitcypher…
And the winner is...🤗 #PRs #awesome #winning facebook.com/crossfitcypher…
Powering through this week like...🤗 #powerful #work facebook.com/crossfitcypher…
Thursday’s Benchmark Retest - Check your scores from 10/29/18 in #sugarwod and be ready to sprint! facebook.com/crossfitcypher…
Are you ready to work for that first Bar Muscle-up? Here is a thorough progression you can use to get over the bar! Just follow the free, detailed template at the end of the video 🙂. Visit our website to... facebook.com/crossfitcypher…
Are you ready to work for that first Bar Muscle-up? Here is a thorough progression you can use to get over the bar! Just follow the free, detailed template at the end of the video :). Click the LinkTree link... facebook.com/crossfitcypher…
10:30am class today was a party!!! 🔥 #happygym @box_programming facebook.com/crossfitcypher…
Happy Friday! A few reminders for tomorrow and a mini workout preview (full details in SugarWOD). facebook.com/crossfitcypher…
You rock, Garry! Here he is squatting 75lbs for 5 reps. He’s 76 years young, and so strong! 💪🏼 Great work!!! @CF_Masters #fountainofyouth facebook.com/crossfitcypher…
Want to get that 1st strict pull-up? Not sure how to go about doing it? Here is a simple progression you can use to find your next level! Just follow the free, detailed template at the end of the video :).... facebook.com/crossfitcypher…
Want to get that first pull up? Not sure how to go about doing it? Here is a simple progression you can use to find your next level! Just follow the free, detailed template at the end of the video :). Click... facebook.com/crossfitcypher…
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Targeting cultural sites is a war crime. It should also go without saying that sites like Persepolis (& its PEOPLE) are not only treasures to Iranians, they are gifts to humanity. They tell humanity’s story - that is why authoritarians target them. They want to erase history.
NEWS from AF1 - POTUS doubled down on cultural sites in Iran as appropriate sites for retaliation.
@tomtomorrow the 1st Manual RT American president we are witnessing history
My mom at 57 years old getting her first assisted strict pull-up! I barely helped. 🙈 She is definitely getting stronger with age! @CrossFit
Thursday 161124 As many rounds as possible in 20 min: 50 double-unders 100-ft. walking lunge 100-ft. bear crawl crossfit.com/workout/2016/1…
Post-truth = lying Fake news = propaganda Alt-right = white supremacy Prevent double-speak. Use the correct words.
.@karawebb01 set two PBs during warm-up today and then hit 200 pounds in the max snatch event
Reflections on "Not Following the Program" startingstrength.com/article/reflec…
A great challenge of life: Knowing enough to think you're doing it right, but not enough to know you're doing it wrong.
Trump's WH press corps is going to be three people from Breitbart and a bunch of mannequins holding notebooks. salon.com/2016/11/14/fox…
Glenn Beck, voice of reason. Welcome to the end of the world. x.com/thedailybeast/…
Glenn Beck calls alt-right Steve Bannon, Trump's new chief adviser, a "terrifying man" thebea.st/2fQy8Lf
Hey @WhiteHouse here are some pics it will look great in the west wing and should be a hot seller in your gift shop. Dm me x.com/pmach95/status…
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"When strength meets flexibility..." —Andre Crews
Ouch! Hurt so good! 💪👌 @TTrainingPlan
Don't let go. Keep on climbing! Happy Monday! #mondaymotivation #crossfitgames @Reebok @CrossFitGames @TrifectaSystem
Thursday 161020 27-21-15 reps for time of: 165-lb. back squats Handstand push-ups crossfit.com/workout/2016/1…
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