cornyintellect. @cornyintellect

God is the foundation of my morality. Humanism is my worldview. Joined January 2018

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FlexFusion @FlexFusion_

a day ago

IN JAPAN, LAZINESS IS CONSIDERED A DISEASE AND PEOPLE TREAT IT WITH THESE 7 METHODS:

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YOUR VITAMINS AREN'T WORKING BECAUSE OF THIS: 1. 🌞 Vitamin D – Take it with your fattiest meal of the day. It's fat-soluble and absorbs much better with food. 2. 💊 Iron – Take it on an empty stomach in the morning. Food blocks absorption significantly. 3. 🦴 Calcium – Split your dose. Your body can only absorb about 500mg at a time, so spacing it out matters. 4. 🧠 Magnesium – Take it at night. It relaxes muscles and supports deep sleep. 5. ☀️ Vitamin C – Take it in the morning. It boosts energy and supports your immune system from the start of the day. 6. 🫀 Omega-3 – Take it with meals to avoid fishy aftertaste and improve absorption. 7. 💪 B12 – Take it in the morning, never at night. It increases energy and can disrupt your sleep. 8. 🌿 Zinc – Never take it on an empty stomach. It causes nausea when there's no food to buffer it. 9. 🍃 Vitamin K2 – Take it with a fat-containing meal. It needs fat to be properly absorbed. 10. 🧬 Probiotics – Take them 30 minutes before eating. Stomach acid is lower then and more bacteria survive. 11. 🫁 Vitamin A – Take it with a meal containing healthy fats. Without fat, your body barely uses it. 12. 🌾 Vitamin E – Never take it alone. It works best alongside Vitamin C and absorbs well with food. 13. 🧪 Folate – Take it in the morning with water. Consistency in timing helps maintain steady levels in your blood. 14. 🦷 Vitamin K1 – Take it with your largest meal. It supports blood clotting and needs dietary fat to activate properly. 15. 🫶 CoQ10 – Take it with breakfast or lunch, never at night. It boosts cellular energy and can interfere with sleep.

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Testosterone Doctor @TestDoctor_

3 days ago

What 100 Squats a Day Really Do to Your Body

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Nut Shots @InterestingFck

2 days ago

This is a dangerous man

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‘deola. @deyola_a

2 days ago

Movies to watch this weekend:

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cornyintellect. @cornyintellect

4 days ago

@NtsalubaColbert @Charlygotyou Just nauseating however you look at it

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Barbara Oneill @BarbaraOneillAU

4 days ago

Drinking hot water mixed with turmeric and lemon on an empty stomach is going to be amazing for your skin, but it will also relieve symptoms of eczema, detoxify your whole body, eliminate toxins, prevent arthritis, relieve joint pain, and reduce the risk of cancer.

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Nma✨🌹 @ISsossy

5 days ago

Top 9 perfumes every man must have for a signature scent.

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MuscleMindzzz @BackToBasiczzz

5 days ago

Daily exercise to Get rid of belly fat & get in shape

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Anita Vams @a__vanita

5 days ago

This!!!! You’ll walk around Lagos. Jump buses. Chase conductors for your change, and still smell fresh and clean throughout the day. It’s that good!

Anita Vams @a__vanita

5 days ago

I stumbled on one of the FRESHEST and LONG LASTING dove antiperspirant. It will leave you smelling fresh all day like you just had your bath. A veryyy clean and fresh antiperspirant.

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Eric Boateng 🇬🇭🇩🇪 @ericboatenggh

6 days ago

Mexico vs South Africa: If we support south Africa they'll say we are taking their jobs.

6 days ago

Boil 10 pieces of fresh Soursop leaves in 1 litre of water for 15mins, drink 100mls every evening. You are going to sleep like a baby💚🍀…. Bye to insomnia (sleeplessness)