Tom Crean (@TomCrean) said, "Mental toughness is going from frustrated to focused. Mental toughness is going from angry to aware. Mental toughness is going from complaining to competitive." Mental toughness is hard. It takes adaptability, positivity, and grit. 6 Questions to Ask Yourself about Your Mental Toughness: 1. Who are your when times are tough? This question measures your adaptability and grit. In challenging moments, your ability to stay resilient and maintain a positive attitude reveals true mental toughness. 2. What does it take to break you? Understanding your breaking point illuminates your capacity for grit and endurance. It is a great reflection point on where you need support and where you can grow. It blends self-awareness, resilience, and positive perseverance into one thought. 3. What's your identity outside of the results you're looking for? This probes the depth of your self-awareness and the positivity in your self-concept, which are key to mental toughness. Knowing who you are beyond your achievements highlights your adaptability in various life scenarios. 4. How do I respond to mistakes or "failures"? Your response to setbacks tests your growth-mindset and adaptability. A positive, constructive reaction indicates a high level of mental toughness. This growth-mindset is essential for growth and learning. 5. How aware am I of myself, my circumstances, and my environment? Emotional intelligence and self-awareness are critical for mental toughness. It involves understanding your own emotions and reactions, as well as being adaptable and positive in changing environments. This improves your decision making. 6. Am I willing to go all-in and be wrong? This question tackles your commitment regardless of the outcome. It demonstrates your willingness to take risks in the face of embarrassment and uncertainty. It’s a testament to your mental toughness and your adaptability in the face of uncertainty. "Concentration and mental toughness are the margins of victory." - Bill Russell - - - Follow @coachajkings for more posts like this!
If you like this post, you will love the FREE newsletter: The Growth Compass🧭 3-minute read packed with actionable ideas on mindset, resilience, and leadership. Join today: thegrowthcompass.beehiiv.com
@coachajkings @TomCrean Mental toughness means persisting in the face of adversity with clarity and grit. It starts with the questions you ask yourself.
@coachajkings @TomCrean What a great quote by Tom Crean and visual!
@coachajkings @TomCrean I feel like making mistakes is a good beginning. It gives you a chance to fight and overcome challenges in your life and also teaches you a lot of valuable lessons that you get to keep.
@coachajkings @TomCrean Is that mental toughness or even better mental discipline.