Alison Crossley @chrysallisltd
Business & personal transformation Joined March 2014-
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#ridethenight2017 Getting ready!!
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Honoured to have been in the company of an elite athlete & watch her sweat @giselleansley
How can you expect to compete when you don't have bandwidth for a major game? @btsport
Shoes on holiday. #recovery weekend
Alison Crossley retweeted
After a hectic few weeks, my body is speaking and im hearing it loud & clear. Listen to your body people. Rest is as vital as gym/nutrition
Alison Crossley retweeted
► It WILL be difficult. ► It WILL take time. ► It WILL require sacrifice. ► It WILL be worth it.
As requested, drenched,hot, not beautiful selfie before someone found the aircon #spinningblackpool
Awesome Voyage into Trance ride to finish me off for Day 1 #spinningblackpool
Alison Crossley retweeted
“@catbookerfit: 6 Rides.Lectures.Workshops. Boxmaster Zone. #spinningblackpool @StarTracFitness @SpinningUK_IRE ”
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Here's the moment they crossed the line. What a team. It's all starting to sink in for @chrisfroome. Your #LV2017 winner in waiting 👏🏼👏🏼👏🏼
A big shout out to @WoutPoels whose mega ride on stage 20 sees him jump up to sixth place overall at #LV2017🇪🇸!
#LV2017 GC after 20 stages 1. @chrisfroome 2. Nibali (TBM) +2:15" 3. Zakarin (KAT) +2:51" 4. Contador (TFS) +3:11" 5. Kelderman (SUN) +3:15"
Spinning® coaches make a difference. Studio CBF are a team of five coaches. All different but all Spinning® at heart. @SpinningUK_IRE x.com/catbookerfit/s…
Who's this? The fabulous Laura Lari Spinning® Coach teaches at CBF on Wednesdays 7pm. @wendover_news @BikeBrutal
#UCIDoha2016 the front group comes through the feedzone... c'mon boys!!! 🌴🐫🚲
Thanks very much for a great class. Absolutely loved it along with the sweat!! Great to be back at @DavidLloydUK Maidenhead! x.com/chrysallisltd/…
Honoured to have been in the company of an elite athlete & watch her sweat @giselleansley
@RBWM when are you going to sort your parking out? This system is crap!
@DavidLloydUK M/head g8 pump with Lee and super spin with Alison today.Nice rest break between.Pls keep the classes
@RachelRileyRR reaches Big Ben in @RidethenightUK
Taking part in @RaveAndRide today for a Guinness World Record! #raveandride #SupportTheTechno
Incredible scenes from our SA home in @LangaQuarter #Streetart #TableMountain #IkhayaleLanga #UELHockeySA16
Bags packed and ready for our flight back to the UK. Sad to be leaving but we all have big plans to return to see all our new SA friends!
Massive thank you to @UEL_News #GoingGlobal and everyone over here for the trip of a lifetime #UELHockeySA16 #ubuntu
It's been a long day here in Cape Town... All but 1 out for the count! #UELHockeySA16 #RobbenIsland
Amazing atmosphere at the UELHC vs @LangaHockeyClub game yesterday. End to end stuff with the score finishing 1-0 courtesy of @washby9
Over 10,000km and 24 hours later we have arrived safely in Cape Town, South Africa! See you soon @LangaHockeyClub
Off to Cape Town for #UELHockeySA16!
@DavidLloydUK superb class @chrysallisltd as always, see attached - shame other members cleanliness tardy
Spinning® Wendover launch tonight. Indoor cycling with cyclists & Spinning coaches catbookerfitness.co.uk £70/11
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