🌸 Are you a menstruating human? Do you want to live in harmony with your cycle, hormones, appetite, energy, mood swings and all the four/five phases our bodies go through every 28 or so days? No brainer, right? 👇
🌿 Welcome to The Cycle Syncing Method. When I initially heard of this I thought "god, no". I go through too much during the month anyway, there's no way I can learn/keep up with this trend. However, it makes so much bloody sense. Aha.
It's basically about changing your lifestyle, diet and exercise around each menstrual cycle phase to work with your body, rather than pushing against it. I have written a Beginners Guide to Cycle Syncing on Medium to help you better understand 🙋🏻♀️👇
*💌 Thanks for reading this post, if you want me to create content for your health, wellness or lifestyle blog, I can. I'm a freelance content and copywriter taking on new clients right now! ⚡️ #freelancewriter #blogwriter #healthandwellness #WomensHealth #contentcreators