Bramah Fitness @bramahfitness
Award winning strength and conditioning coach. We have our private studio for individual and group sessions, bootcamp and pilates classes. bramahfitness.co.uk Bolton Joined July 2013-
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𝗟𝗮𝗻𝗰𝗮𝘀𝗵𝗶𝗿𝗲 𝗙𝗔 𝗖𝗼𝘂𝗻𝘁𝘆 𝗖𝘂𝗽 𝗪𝗶𝗻𝗻𝗲𝗿𝘀 𝘅𝟯 🏆𝗨𝗻𝗱𝗲𝗿 𝟭𝟰𝘀🏆 🏆𝗨𝗻𝗱𝗲𝗿 𝟭𝟱𝘀🏆 🏆𝗨𝗻𝗱𝗲𝗿 𝟭𝟲𝘀🏆 #BWFC
Fantastic swimming again from the 12yr & under Mini League Team. More swimmer's swimming for 1st time👏💪 Worriers 82 Bolton SC 55 Horwich 31 Next gala 9th June 🏊♀️🏊♂️🐬 Thanks to our sponsors @bramahfitness @pool_tech @SwimsAwayLtd & Wells Electrical
A roundup of a fantastic first day at BCM Spring Meet: 48 swims, 37 PB’s, 5 NW regional times. 4🥇,3🥈, 1🥉! Looking forward to day 2 tomorrow! Thanks to our sponsors @bramahfitness @pool_tech @SwimsAwayLtd & Wells Electrical
Enjoyable day representing Bolton at the Greater Manchester Badminton tournament @armitagecentre 🏸 KS3 Girls - 2nd 🥈 KS4 Girls - 2nd 🥈 KS3 Boys - 3rd 🥉 KS4 Boys - 5th 👏🏻 Well done to all involved and a great experience to learn from. 💚💛
What an amazing day. Both under 14s and 16s @BWFCGirls teams winning their @LancashireFA County Cup finals!! Proud to watch both teams perform so well #bramahfitness #bwfcgirls
𝗖𝗼𝘂𝗻𝘁𝘆 𝗖𝘂𝗽 𝗙𝗶𝗻𝗮𝗹𝘀🏆 Need your football fix? Why not come down tomorrow and show your support for our U14’s & U16’s as they both take on @wigan_lfc in the final. 🗓️Sunday 10th March 🏟️Lancashire FA, PR25 2LF 💷Adult £6 /Concession £3 🪙CASH ONLY! #BWFC
A FAMOUS WIN 44 YEARS IN THE MAKING! ♥️
✌️ points on the board! 😅 🤝@bramahfitness & Salmon Kings
A huge privilege for us tomorrow being the Official Match Day Sponsors for @SalfordDevils v @CTRLFC game...we have been lifelong supporters so this is such an honour
🤝 A huge thank you to @bramahfitness & Salmon Kings for sponsoring tomorrow’s game against Castleford Tigers!
All attentions turn to Cas! 👀 Let's bring that electric atmosphere back home for Round 2! Get your tickets now ⤵️
Another great strength and conditioning session tonight with @Boltonswimmingc A fantastic bunch and we can really see the strength coming through now too #bramahfitness #StrengthTraining #boltonswimming
𝐏𝐫𝐨𝐮𝐝 𝐦𝐨𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐥𝐮𝐛😊 A fantastic moment for the club today, as u15’s player Rachel McPeak represented @SchoolsFootball & former player Zara Plano (current @ManCityWomen) represented @isfafootball Well done girls, we are so proud of you both🤩👏 #BWFC
🤩𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝘁𝗵𝗲 𝗙𝗜𝗡𝗔𝗟🤩 A massive congratulations to our Under 14’s on getting through to the @LancashireFA county cup final!👏 ℹ️More details to follow in due course. #BWFC
🤩𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝘁𝗵𝗲 𝗙𝗜𝗡𝗔𝗟🤩 A massive congratulations to our Under 15’s on getting through to the @LancashireFA county cup final!👏 ℹ️More details to follow in due course. #BWFC
We need your help🫵 Our @BWFCGirls players, Miriam, has sustained an ACL injury to her right knee. We're extremely grateful for any support or contribution you are able to make to help Miriam get back on the pitch. Find Miriam's GoFund me here👇 gofundme.com/f/acl-and-mcl-… #BWFC
𝗣𝗹𝗲𝗮𝘀𝗲 𝗵𝗲𝗹𝗽 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻🙏 Our U14s player Miriam has suffered an ACL and MCL injury to her right knee and requires surgery and rehab Please take time to read her story and donate if you can. All donations are massively appreciated #BWFC gofund.me/e3953221
BOLTON SC 💪🏻 Warm-up underway @BurnleyBobcats
It’s been a great 2023 for Bolton SC! After our final 2023 Session last night all the committee and coaches would like to wish swimmers, parents and all other clubs a great Christmas & New Year! See You in 2024! @pool_tech @bramahfitness @SwimsAwayLtd wells electrical
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🏃♂️ First run out in the new threads... What do we think of this beauty then? 🤩
Did someone say double wining weekend @SalfordDevils
📈 158 metres and 26 tackles in 53 minutes from Jack Ormondroyd on Saturday - with 82 post contact metres! A top performance! 👏
Drama right to the end... 😅 Watch the highlights of Saturday's win by clicking below! 👇
Straight back to business on Friday night! 😤
Smiles and good vibes all round! 😁
Finally at halfback! 😅 Post-match reaction from Chris Atkin to another dramatic contest against @WarringtonRLFC 👇
How good was this lad on career appearance number 150! 🔥
.@SalfordDevils edge a thrilling game 👊 #SuperLeague
A 𝗕𝗜𝗚 win at home! 🏡 🤝 Brains Pure CBD & @Teamdrainageuk
150 career appearances for @EthanRyan96 🫡
Today we are supporting Salford Health Improvement Services with their 𝘼𝙉𝙎𝙒𝙀𝙍 𝘾𝘼𝙉𝘾𝙀𝙍 campaign! ❤️ Please go and visit their stall outside the stadium before the game.
Round 9 prep! ✅
Joe Mellor: "I think we've just got to stay as a line, stay connected. "They want us to jump out and open up spaces for them, but the main thing is staying connected as a team, defensively." 💪
The dust has settled the GB swimming team has been picked & the Guy family is looking forward to visiting Paris, we have our tickets the accommodation is sorted, so excited to sharing an amazing trip with my gorgeous family Xxxx
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