boneshaker @boneshaking
aspiring ironman 2018 finisher world of endurance Joined April 2015-
Tweets67
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Followers9
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Following84
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boneshaker retweeted
Yes, women really are better endurance athletes than men. bit.ly/2gH3V7b
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boneshaker retweeted
This is the future of bikes, whether we like it or not. bit.ly/2gEJYxW
boneshaker retweeted
Did you catch today's #QuestforKona episode? Click the link below for more info on Heather Jensen, and for her 6 keys to success! bit.ly/2yOkwfO Don't miss next weeks episode November 1st at noon EST on @NBCSN!
boneshaker retweeted
Haller on winning the first @IRONMANtri in #Kona, race evolution, more: on.si.com/1VCbGbF (by @briandessart)
Been off the trails and tracks for a while due too a nagging cold; back init and ready too win it!!
boneshaker retweeted
Ultrarunning tips that will change the way you run: bit.ly/1eQboKC
It doesn't hurt less....you just move faster #ironman
boneshaker retweeted
Triathlon News is out! paper.li/triathlonstu/1… Stories via @DMUleisure @sab34ironman @boneshaking
boneshaker retweeted
Passionate about getting more women into triathlon? #WomenForTri is seeking ambassadors: goo.gl/3IOu5V
boneshaker retweeted
Pro @SarahPiampiano shares her 5 post-race practices that'll help you bounce back faster: goo.gl/ayvHAq
boneshaker retweeted
The countdown is on for the IRONMAN European Championship at #IMFrankfurt! 10 days. We'll have live, hosted coverage.
boneshaker retweeted
Recover like a 3X IRONMAN World Champ. Lowfat @chocolate_milk is trusted by @Mirindacarfrae. #BuildIt
Some open water swimming done #amalfi - pretty soon back to grim winter!!
163 km mountain bike ride went pretty smoothly.... My "cheeks" are a little tender but the legs feel great
boneshaker retweeted
IRONMAN University™ has been approved by USA Cycling (@usacycling) as a certified Continuing Education Unit Provider.
boneshaker retweeted
The traveling IRONMAN 70.3 World Championship! 2015: Austria 2016: Australia 2017: Finalists announced in a few days
boneshaker retweeted
If you're on the fence about #IM703Muskoka on July 5, there's a final price increase tonight! goo.gl/UmhFr9
boneshaker retweeted
Mmm..beer! @andiboecherer splashed by @nilsfrommhold + @janvanberkel @ #IM703Austria. *Charlie Crowhurst/@GettyImages
@TriathlonTutor music funny enough seems to get it right; feel super clumsy for the first 30mins
Really struggling to get any rhythm during first 3-5 miles of a run....
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