The first thing to go for most baseball players in-season? Body mass 💪 3 simple ways to maintain it: 1️⃣ 1-2 lifts per week with at least one set of hypertrophy stimulating reps 2️⃣ Sleep 8 hrs/night, maximizing REM sleep 3️⃣ Eat well, cutting out alcohol, junk, excessive caffeine
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“What are hypertrophy stimulating reps?” Check out the Chris & Paul show, open.spotify.com/episode/65W7w5… “How do I sleep better?” I’m not a sleep expert, but you do it every night. Find and stick to a good routine. “Alcohol?!” It can be very damaging to cellular health and recovery.