Evidence Based Mindfulness MSc @basedmindful
Hello there! I deliver bespoke evidence-based mindfulness practices for you or your organisation. Brighton Joined April 2023-
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The 3 Minute Reset: Quick Meditation for Instant Calm 🌿🕒 Reset your mind, reduce stress, and regain focus with this simple guided meditation. #CalmMind #Breathe #ProductivityBoost #Wellbeing #MindsetMatters #WorkLifeBalance 🌿🧘♂️🧘♀️ youtu.be/_DUbINjjsIg
Reset Your Mind on the Ride Home 🚆✨ Let the rhythm of the rails guide you into calm. As your body settles, your thoughts begin to slow… Just listen, unwind, and notice how good it feels #EveningUnwind #CommuterCalm 🧘♀️🌆 youtube.com/watch?v=QbXJSf…
Discover peace in the present moment with The Waterfall of Presence 🌊🧘♀️—a powerful mindfulness meditation guide to help you slow down, breathe deeply, and reconnect with yourself. 💧✨ #Mindfulness #MeditationGuide youtube.com/watch?v=7pVuVl…
❄️✨ Find your calm in the chaos with the Snowglobe of Stillness meditation. This guided visualization helps you release mental clutter and return to a place of inner peace 🕊️🌀🌨️ youtube.com/watch?v=FlwIMg…
The Glacier of Calm and Clarity is a quick guided meditation to melt stress and clear your mind. 🌬️ Breathe deep, find stillness, and recharge in minutes. 🧘♀️ #GuidedMeditation #MentalClarity #StressRelief #DailyCalm #GlacierOfCalm youtube.com/watch?v=d7CteE…
🌌 Starry Night Meditation | Deep Sleep, Inner Peace & Cosmic Calm 🌙✨ let the stillness of a starry night soothe your soul. Imagine lying under a vast sky, each star a point of peace drawing you into deep relaxation. 🌠 youtu.be/DzwgUtjqZ1I
Step into a peaceful field of flowers with this mindfulness meditation guide. Breathe, relax, and reconnect with the present moment. Black screen, no music — just pure guided meditation. Take a deep breath and begin. youtube.com/watch?v=dl6xd6…
Life whirls around you — a roundabout of motion, sound, endless change. But at the heart of it all, there is a place that does not move. A quiet island in the river of time. If you can rest there, the world can move without unsettling you. Let’s find that still place together.
🌟 Discover the 'The Hourglass 3 Minute Wonder Meditation Guide' ⏳✨. Say goodbye to stress and hello to inner peace in just 3 minutes a day! 🧘♂️🌿 Embrace #Mindfulness and #Wellness with this quick & easy meditation tool youtube.com/watch?v=38bTTb…
🧘♀️ Discover the Power of Loving Kindness Meditation! 🧘♂️ Hey there, mindfulness enthusiasts! We're thrilled to introduce our brand-new guide on Loving Kindness Meditation on the Evidence-Based Mindfulness YouTube channel! 💫youtube.com/watch?v=tu566C…
Free your mind from stress and feel inner tranquility with this 10 minute guided lake imagery meditation. Free taster session! youtu.be/EmfhhwXcnUQ
Even dentistry can benefit from mindfulness practice! The attributes nurtured through mindfulness meditation align closely with the overarching principles of professionalism. #Professionalism 💼 and #mindfulness 🧘 share significant common ground onlinelibrary.wiley.com/doi/abs/10.100…
Research published on Science Direct (.com) shows that: • Mindfulness meditation is effective when delivered via the Internet • The applied mindfulness program reduced clinical symptoms Get in touch to book your taster session! sciencedirect.com/science/articl…
❄️ Has the thought of winter approaching got you feeling down? Don't fret! Research shows that ''people with SAD are less mindful during the winter compared to other seasons." 🌿 Mindfulness methods counteracts #SAD 🌞 sciencedirect.com/science/articl…
🌟 Exciting News! 🌟 Introducing the all-new Evidence Based Mindfulness YouTube Channel! 🧠💆♀️ Watch our first video here: youtube.com/watch?v=eJsHvC… Please like, subscribe, and hit that notification bell to stay updated with our latest content! 🛎️🔔
gramchallenge.com/mindfulness-bu… #Mindfulness #LeadershipDevelopment #ProductivityBoost #StressManagement Together, let's unlock the immense potential within you and create a more mindful and successful future. 🤝🌟 See you on the path to growth and well-being! 📷
💪 Increased Resilience: Cultivate inner strength and resilience to navigate through challenges with ease. Develop the ability to bounce back stronger and more determined than ever before.
🚀 Elevate Your Leadership Potential with Mindfulness! 🧠🧘♂️ Dear Business Leaders, Are you ready to take your decision-making to new heights, boost productivity, reduce stress, and cultivate unwavering resilience? Look no further! 🌟 Thread/
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