Prima Performance @askprima
Prima Performance is dedicated to improving athletic performance. Joined October 2012-
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9 week strength program for York City Knights has averaged a 10% strength increase!! Product will be available as a free download soon!
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Put York City Knights RLFC through their paces on some hills today. Brilliant session with fantastic effort and... fb.me/6oHIKGwlh
For anyone fancying a 15min finisher at the gym try this.. 40kg Barbell 5 reps Power Clean 5 reps Thruster As... fb.me/3GX7not1a
You don't have to crawl out of the gym to have a good session! Your training should reflect your goals!! Training... fb.me/6iVw42X8T
Week 2 of the Knights strength phase.... session 1 doesn't get any easier!! The set intensities are good so far but i'm tired zzzz!!
Been busy recently with writing the pre season for York City Knights. Will get back blogging soon! Please share the page, thanks.
Updated max lifts.... Front Squat - 137.5kg Back Squat - 172.5kg Bench - 127.5kg Deadlift - 200kg Military Press... fb.me/2ARYtvegH
My max lifts so far... Front Squat 137.5kg Military Press 85kg Deadlift, Squat, Clean to come.
Hit a 137.5kg Front squat today. Think I have more in the tank! fb.me/1W5zdI200
Its max week this week guys!! Here are my aims... Squat - 160kg Bench Press - 125kg Deadlift - 200kg Military... fb.me/1VgKV7KqX
@EmmaHyndman99 I knew that one. Sad times!!
atd-fitness.com/project-arnold… Latest post on project Arnold, have a read. Like, comment, share please.
When training strength don't forget your mobility. Being able to move through more quality movement patterns will... fb.me/33jclYqet
atd-fitness.com/project-arnold… New workout for strength and power including supersets for mobilty,... fb.me/BhzgyA3s
Check out the updated site, new blog posts and the services page has been updated! We are looking for 5 new... fb.me/2oa0FLuxl
Check out the updated site, new blog posts and the services page has been updated! We are looking for 5 new... fb.me/1YP7SOuOF
Week 5 of project Arnold now up!! Read, share, comment. Thanks atd-fitness.com/project-arnold…
New post up, pretty serious workout!! No Joke!! fb.me/1kE8swAj7
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