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Arunava Bhattacharyya @arunf50

Personal Trainer and Sports Nutritionist Hyderabad Joined August 2009
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Arunava Bhattacharyya @arunf50

3 weeks ago

11 years of being a personal trainer. What a privilege! You know what’s kept me mentally sane all these years ? 1. Working with a coach who keeps me physically in shape. 2. Talking to a counsellor who keeps me mentally in shape. The latter is a stigma to many but for me 🙏

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Arunava Bhattacharyya @arunf50

4 weeks ago

Post exercise stretching “feels good”. Going for a deep tissue massage “feels good”. Using a Theragun over a trained muscle “feels good”. But just because they “feel good” doesn’t mean they are “good” for you. Do you disagree ? Comment and tell me why.

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Arunava Bhattacharyya @arunf50

a month ago

Transform your workouts into triumphs with Nitro-Tech™️ Ripped – the pinnacle of protein. #muscletech #muscletechin #strengthtraining #strengthredefined #workoutmotivation

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Arunava Bhattacharyya @arunf50

2 months ago

Which is the best healthy habit that you picked up from your parents ? #parents #healthhabits #builtbybbfitness

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Arunava Bhattacharyya @arunf50

2 months ago

To do justice to any workout routine, you have to commit to it for at least 8 weeks to observe noticeable progress. But why do people love changing their workout often ? Because a new routine is going to leave you considerably sore. But soreness does not equal to hypertrophy.

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Arunava Bhattacharyya @arunf50

2 months ago

Once upon a time I used to be a trainer that only did what the clients asked me to do and yet, my clients were never happy. Then I decided to focus on getting them results and doing things “my way”. That’s the day I became a coach and the rest is history. #coachingmindset

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Arunava Bhattacharyya @arunf50

3 months ago

Clients only care about results! And for us coaches that’s how we get more clients! Our clients are our billboards. And clients are willing to do anything to achieve the desired results. But as coaches, we also have to focus on their long term health and sustainability.

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Arunava Bhattacharyya @arunf50

3 months ago

“I feel like cheating on my diet today” “I don’t feel like going to the gym today” “I feel like sleeping a few extra hours today” “I don’t feel like taking my supplements today” What other “feelings” do you love giving into ?

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Arunava Bhattacharyya @arunf50

3 months ago

Peer pressure is one of the worst reasons why many of my clients fail to adhere to their program. In fact, a client of mine once told me that if he says no to alcohol, he won’t have any friends. My heart sank when I heard that statement. #GrowthMindset

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Arunava Bhattacharyya @arunf50

3 months ago

Client : Please help me lose weight coach. I tried everything and nothing seems to be working. Coach : Everything ? Client : Yes! I tried keto, intermittent fasting, etc. Nothing is working. Coach : Okay. So how many calories are you currently eating in a day ? Client : 🤐

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Arunava Bhattacharyya @arunf50

4 months ago

I started coaching clients at 27 and most of my clients then wanted a six pack. At 37 my clients are asking me to make them fit so that they can play with their kids. Do I have to turn 47 before my clients embark on this journey for themselves? Sigh! #gettriggered

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Arunava Bhattacharyya @arunf50

4 months ago

Merry Christmas 🎅 Enjoy your food and drinks today. You will wake up a kilo or two heavier tomorrow and that’s okay. And also, don’t expect that weight to disappear in a day or two. It’s just water weight and each body reacts differently but, it will go away. Have fun 🥂🧁

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Arunava Bhattacharyya @arunf50

4 months ago

Coach : And what did you have ? Client : I was in a hurry. So I had a protein shake and left. Coach : I see. I guess your dog has a better diet than you.

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Arunava Bhattacharyya @arunf50

4 months ago

Client : I am not able to stick my diet. Coach : I see. BTW, what did you serve your dog for breakfast ? Client : Oh! I gave him 50gms mutton liver with 150gms boiled chicken breast and a tablespoon of wild Salmon oil for his omegas.

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Arunava Bhattacharyya @arunf50

5 months ago

German engineering meets Tamil swag 😎 #bmwm6grancoupe #bmwm

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Arunava Bhattacharyya @arunf50

5 months ago

Focus on being consistent but don’t get stressed over perfection. Life is a marathon, not a sprint!

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Arunava Bhattacharyya @arunf50

5 months ago

5. Diet - Missed a meal or had to manage with a bar or ordered something from Swiggy ? Ruined your diet for the day ? No! Eat the next meal on time and stick to the diet.

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Arunava Bhattacharyya @arunf50

5 months ago

4. Performance - Couldn’t lift the same weight or do the same number of reps as you did last week ? Does that mean you are losing muscle ? No! Many factors like hydration and electrolyte balance can affect performance in the gym. Wait for a few more weeks to make an assessment.

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Arunava Bhattacharyya @arunf50

5 months ago

3. Supplements - So you missed taking a few supplements here and there. Does that mean your efforts in the gym have gone to vain ? No! Set a reminder if required and take them the next day.

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Arunava Bhattacharyya @arunf50

5 months ago

2. Fitness Trackers - So you woke up feeling fresh but your “whoop” band says that you only had 50% recovery. Identify the reason and get on with your day.

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