Anca Uni @anca_uni

Weight Release Challenge - Mind Over Pounds

Sound Bath and Energy Healing Event in Ajax

🌻30-Day Lower Cortisol Challenge Day 22: Healthy Hydration Staying hydrated is essential for overall health and well-being, including regulating cortisol levels and supporting optimal physiological function. Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue

🌻30-Day Lower Cortisol Challenge Day 21: Mindful Movement Mindful movement practices such as tai chi and qigong combine gentle physical activity with breath awareness and meditation, promoting relaxation, balance, and overall well-being. Anca Uni 🫶 #cortisol #stress

🌻30-Day Lower Cortisol Challenge Day 20: Digital Sunset Establishing boundaries around screen time in the evening can help promote relaxation and improve sleep quality. Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness

🌻30-Day Lower Cortisol Challenge Day 19: Laughter Therapy Laughter is a natural stress reliever that can help reduce cortisol levels and promote feelings of relaxation and well-being. Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance

Finding Happiness Through Compassion ancauni.com/2024/04/28/fin…

Read the full article here: ancauni.com/2024/04/26/unl…

🌻30-Day Lower Cortisol Challenge Day 17: Mindful Breathing Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle #anxiety #stressmanagement #nutrition #diabetes #testosterone #cortisolcontrol #stressrelief #adrenal

Anca UnI · - Nextdoor ca.nextdoor.com/post/?init_sou…

🌻30-Day Lower Cortisol Challenge - Day 16: Time in Nature Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle #anxiety #stressmanagement #nutrition #diabetes #testosterone #cortisolcontrol #stressrelief #adrenal

🌻30-Day Lower Cortisol Challenge Day 15: Relaxing Bath Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle #anxiety #stressmanagement #nutrition #diabetes #testosterone #cortisolcontrol #stressrelief #adrenal

🌻30-Day Lower Cortisol Challenge Day 14: Healthy Dinner

🌻30-Day Lower Cortisol Challenge - Day 13: Gratitude Practice Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle #anxiety #stressmanagement #nutrition #diabetes #testosterone #cortisolcontrol #stressrelief

🌻30-Day Lower Cortisol Challenge Day 12: Creativity Time Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle

🌻30-Day Lower Cortisol Challenge - Day 11: Social Connection Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle #anxiety #stressmanagement #nutrition #diabetes #testosterone #cortisolcontrol #stressrelief

🌻30-Day Lower Cortisol Challenge Day 10: Deep Relaxation Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle #anxiety #stressmanagement #nutrition #diabetes #testosterone #cortisolcontrol #stressrelief #adrenal

🌻30-Day Lower Cortisol Challenge - Day 8: Healthy Snacking Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle #anxiety #stressmanagement #nutrition #diabetes #testosterone #cortisolcontrol #stressrelief #adrenal

🌻30-Day Lower Cortisol Challenge Day 9: Mindful Eating Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle #anxiety #stressmanagement #nutrition #diabetes #testosterone #cortisolcontrol #stressrelief #adrenal

🌻30-Day Lower Cortisol Challenge - Day 7: Journaling Anca Uni 🫶 #cortisol #stress #hormones #health #adrenalfatigue #fitness #hormonebalance #wellness #healthylifestyle #anxiety #stressmanagement #nutrition #diabetes #testosterone #cortisolcontrol #stressrelief #adrenal