Ambodai Ligons @ambodai_ligons
Cathedral High School 2024 | 5’9| Dual Athlete | Track & Field🏃♂️| Basketball 🏀 | 400m: 48.8 | 800m: 1:51| [email protected] | Scholar Athlete | 4.7 GPA | Joined April 2022-
Tweets30
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Likes90
Why our family chose Cathedral? Great academics (#Math&ScienceAcademy), inclusive culture (#Black&BrownExcellence), great track team. CHS exceeded expectations. DM 4 details & listen to @CoachLonnieD @AGONMedia_ & Coach Soltani on Spotify to hear how and why they do it
So proud of our coaches and boys. They #defendedthecrown and developed a brotherhood. #2023CIFSSDiv3Champs #PhantomNow
Is there a better feeling than climbing to the top of the mountain with your brothers (and sisters #middistancemagic Coach Sara)!!! #D3Repeat #defendthecrown #cathedralphantoms
This situation feels real familiar 💍💍 #trackandfield #BACKTOBACK #Cifchamps #ringseason
The greatest race are between rivals. @IfeOrekoya it’s been like this since the Valley United Days. Always love racing you brother. #arcadiainvitational #4x400m
Wouldn’t have had it any other way
Wouldn’t have had it any other way
Won the Arcadia #seededsection ran a Number 2 time in school history and a number 3 time in California with a 3:18 and great battle with my brother @ambodai_ligons
You put in the work and see the result. New Pr and #nationallyranked #4 in the nation right now for outdoor #800m. Still got more where that came from.
Love the work @jeffturner does!!! Told ya’ll the cat would we worth waiting for
Thanks Raymond Tran 4 the Through the Lens series at #RedondoNikeInvitational
@ambodai_ligons and @KingXai_13 have been at this together for a long time. They compete hard and with class. Only Marcel Francis Mitchell was missing. Keep pushing. CIF 400M is going to be 🔥 🔥
#PhantomNow Ross Nickson had a great opener…6-02 high jump, 20-2 long jump. #PhantomJumps Watch what he does next!!!
#santiagoorozco with big COMEBACK win in the #redondonikeinvitational varsity 800M congrats. #phantomnow #valleyunitedalum
Cathedral distance crew doing work…#MannyPerez opens 1600m season with US#1 4:09.27 @PrepCalTrack @MilesplitCA
Opening Up my season with a big Pr in #800m at @sound_running The Ten. Can wait to show y’all more this season.👀👍
Click 2 see #soundrunningtheten 800m and 1600m boys races and see US leading times youtube.com/@CathedralPhan… @PrepCalTrack @MilesplitCA
Newbury Park’s Aaron Sahlman busts out a 1:50.25 at the Sound Running 800 meters!!!!! Hello to 2023!!!!
First head to head rematch from the 2022 CIF SS Masters 800 M. @BodiLigons finishes 2nd to Aaron Sahlman. They go CA #1 & #2 @PrepCalTrack @MilesplitCA
Just posted a photo instagram.com/p/ChIEPpOLdCg/…
D3 champs. Cathedral. Track.
DJ E @djflyyy22
159 Followers 498 Following
Zaden Goodman @zaden77714206
198 Followers 998 Following Emerald high school | Gpa 3.1 | 147lb : 5ft,10| Class of 2026 | 110h 14.93 | 400h 1:00.83| 400: 53.56 | Email : [email protected] |#864-337-7218
Chris Woods @CoachCwoods
3K Followers 408 Following Head Track and Field Coach at Mississippi State University #HailState https://t.co/FDiBMy0xSO
CoachPikes @CoachPikes
177 Followers 126 Following @UCLATRACK_FIELD Alumn and Head Coach @ Valencia Highschool
Tim O'Rourke @timotrack
263 Followers 548 Following
Calabasas T&F @Calabasas_Track
815 Followers 1K Following Welcome to Calabasas High School Track & Field | XC page. 2022 CIF T&F Team Champions 🏆
John Mueller @JohnMueller_7
83 Followers 102 Following @LoyolaHigh Class of ‘24 | 4.27 GPA |Sprints/Hurdles - 300mH: 37.76 / 110mH: 14.66
Cassandra @Sanroc0192
32 Followers 48 Following
Vivian Williams @Bwok89Vivian
14 Followers 148 Following
caleb long @caleb_wetrust
144 Followers 91 Following Gpa: 3.9 | Venice high school | 11th grade year 2024 | 5’9-5’10 | 138 pounds | Track and Field, and Cross Country |
Zoe Ray @_ZoeRay
80 Followers 79 Following Athlete 🇺🇸🇬🇹 •Track and Field 🏃🏽♀️💨 Class of 24 •Calabasas High school •Codeblack Elite Track Club •Twin 👯♀️ @_LahelaRay
Coach Cary @coach_cary
2K Followers 5K Following UHSP XC/Track & Field Coach - Track geek - lucky husband of an exasperated wife - epically funny (in my own mind). https://t.co/Y0CnEi7wKz
Jordehn Gammage @Jordehn_G
173 Followers 114 Following C/O 25 | 3.7 Gpa | 110HH 14.21, 300IH 38.15, 60HH 8.30, 400mh 56.47 | 6’1 1/2 165lb, 300H & 110H Foothill League Champion, 6x USATF All American
Jarrick Wright @Coach_WrightJ
5K Followers 4K Following University of St. Thomas Head Track and Field Coach. You can't put limits on greatness.
Lahela Ray @_LahelaRay
88 Followers 52 Following Athlete 🇺🇸🇬🇹 • Track and Field 🏃🏽♀️💨 • Class of 24 • Calabasas High School• Codeblack Elite Track Club • Twin👯♀️ @_ZoeRay
James Dudley @dudleja
13 Followers 56 Following
Coach D. Smith @DGS1103
1K Followers 1K Following Cal Poly Pomona Assistant Coach M/W Sprints n Sticks '23 USTFCCCA DII West Region Men's Coach of the Year 2 time defending CCAA champs!
MarLon Champ Ross @FitLikeAChamp
221 Followers 444 Following USATF Level 1, NASM Certified-PES, CES trainer. Creator of @champsmylk A supporter of drug free athletics! insta @fitlikeachamp
Jeremiah McClure @weluvujj
120 Followers 230 Following CA DB at Liberty high C/O 2024 6ft 147| 4.4 40 yard\ 200 meter 22.12/cell phone number 562-472-9822\Email: [email protected]
Dijon “Doodie” St.. @dijon_stanley4
2K Followers 786 Following 4🌟ATH @Utah_Football Business inquiries: [email protected]
Troy Thompson @TroyThompsonJr
256 Followers 1K Following 5’11 150 | Class of ‘24 | Menifee Liberty HS | 2 Sport athlete | Track- 10.6🏃🏾100meter | WR/CB | Varsity 💪Contact:619 342 6732 Email:[email protected]
Rich Gonzalez @PrepCalTrack
8K Followers 1K Following PrepCalTrack editor. Arcadia Invitational Meet Director (since 2001). Nike Cross Nationals Management Team (since 2004). Gatorade POY program.
Reggie Pamintuan, PT,.. @rpamintuan8
338 Followers 1K Following Speed Coach, Trabuco Hills High School Horizontal Jumpers Coach, Diehard Chargers fan #BoltUp ⚡️
Jalonick Davis @CoachLonnieD
701 Followers 2K Following 🇺🇸USATF Level 2 Jumps• @rightwaylife Director • Air Force Veteran • Mentor
Torch College Recruit.. @TorchRecruiting
5K Followers 5K Following Torch enables 650+ college track coaches and athletes to search, connect, and chat with each other. Sign up today for FREE on https://t.co/nBqvWsnYt7!
San Fernando Valley R.. @SFVRush
635 Followers 1K Following LA's premier youth organization for T&F, football and basketball. Founder and President, Terrell Stanley - sprints and asst football coach for @ghctk12
Milesplit California @MilesplitCA
5K Followers 2K Following The website dedicated to bringing you complete coverage of high school track and field and cross country in California.
Ehimen Oyamendan @EhimenO1
390 Followers 382 Following Notre Dame (SO) HS | class: 2025 | WR/DB | Height: 6’1 | Weight: 190 lbs. | GPA: 4.25 | PSAT: 1230, Sophomore Year | 100m: 10.84 | long jump: 21’3
Phantom Elite Track @phantom_LATrack
110 Followers 112 Following Celebrating Cathedral Track / XC athletes and their CIF Southern Section friends. Subscribe to https://t.co/q9LWb9NAlA to see our work.
Douglas Ligons @douglas_ligons
51 Followers 46 Following
Nick Valenzuela @NickVal127
183 Followers 457 Following Oaks Christian 6’1 175 3.75 GPA C/O 2025 Bench:190 Squat:315 40: 4.49 Phone# 661-678-5540
Ife Orekoya @IfeOrekoya
258 Followers 335 Following 2024 | 5’11” 164 ATH | 400m | 2 Sport Athlete | Email: [email protected] | @milesplit 1st team all-state
#TVO @theevoiceof
1K Followers 1K Following Page run by founder Ameer Greer. Live streamed HS games plus news and information on all SoCal HS athletics. #TheeVoiceOf #TVO Email: [email protected]
Dijon “Doodie” St.. @dijon_stanley4
2K Followers 786 Following 4🌟ATH @Utah_Football Business inquiries: [email protected]
Jalonick Davis @CoachLonnieD
701 Followers 2K Following 🇺🇸USATF Level 2 Jumps• @rightwaylife Director • Air Force Veteran • Mentor
Rich Gonzalez @PrepCalTrack
8K Followers 1K Following PrepCalTrack editor. Arcadia Invitational Meet Director (since 2001). Nike Cross Nationals Management Team (since 2004). Gatorade POY program.
Troy Thompson @TroyThompsonJr
256 Followers 1K Following 5’11 150 | Class of ‘24 | Menifee Liberty HS | 2 Sport athlete | Track- 10.6🏃🏾100meter | WR/CB | Varsity 💪Contact:619 342 6732 Email:[email protected]
RunnerSpace @runnerspace
114K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
Milesplit California @MilesplitCA
5K Followers 2K Following The website dedicated to bringing you complete coverage of high school track and field and cross country in California.
Phantom Elite Track @phantom_LATrack
110 Followers 112 Following Celebrating Cathedral Track / XC athletes and their CIF Southern Section friends. Subscribe to https://t.co/q9LWb9NAlA to see our work.
Ehimen Oyamendan @EhimenO1
390 Followers 382 Following Notre Dame (SO) HS | class: 2025 | WR/DB | Height: 6’1 | Weight: 190 lbs. | GPA: 4.25 | PSAT: 1230, Sophomore Year | 100m: 10.84 | long jump: 21’3
eric sondheimer @latsondheimer
116K Followers 928 Following Eric Sondheimer has been covering high school sports for the Los Angeles Times since 1997 and in Southern California since 1976. City Section HOF 2019.
Cathedral Athletics @PhantomNationLA
329 Followers 251 Following The official Twitter of @cathedralhighla Athletics - Instagram: @phantomnationla #GoPhantoms
Ife Orekoya @IfeOrekoya
258 Followers 335 Following 2024 | 5’11” 164 ATH | 400m | 2 Sport Athlete | Email: [email protected] | @milesplit 1st team all-stateWhy our family chose Cathedral? Great academics (#Math&ScienceAcademy), inclusive culture (#Black&BrownExcellence), great track team. CHS exceeded expectations. DM 4 details & listen to @CoachLonnieD @AGONMedia_ & Coach Soltani on Spotify to hear how and why they do it
Congrats Manny Perez…PR at 5k…14:42 to take 2nd overall at #ClovisInvite.
🙌 Thank you so much to @UtahCrimson for this incredible opportunity for our players!
Antonio Walton week 1 performance @cathedralhsfb @GregBiggins @EliteAthletes_
I am excited to say that on Sunday I will be announcing my list of the Top 5 schools that I am considering attending as a student-athlete.
Reminder that the high level overseas guys like Ray McCallum are ridiculous and most likely way better than the average player that thinks he is going to the NBA
plz can we all collectively agree we are still calling it twitter cause wtf is x
“The two Mannys, Emmanuel Hernandez (left) and Emmanuel Perez, give Cathedral (SS) the strongest two front runners in CA.” That’s right @MilesplitCA …big things coming!
Blessed to make it another year 🙌🏿 What 17 years got me feeling like
The 2023 AP English Language & Composition scores: 5: 10%; 4: 20%; 3: 26%; 2: 29%; 1: 15%. Big praise: AP English Lang teachers achieved the largest equity/access gains of any subject (40,000 more students admitted this year) and scores increased as well.
Congrats to our Phantom Boys for making a return trip to the 2023 CIF State podium in the 4x400
Xai Ricks of LB Poly runs 46.06. Dijon Stanley of Granada Hills runs 45.77. And Jaden Rattay of LA Lincoln gets third at 47.15. What a great group of 400 runners. State championships.
10.20 & 20.67 for Rodrick Pleasant to wrap up his high school career before heading up to Oregon. - @RodrickP16 @PrepCalTrack
And @dijon_stanley4 takes the @CIFState Boys 400M with a lifetime best of 45.77!
Congratulations to @ambodai_ligons …from watching in 2022… to CA #2 at 2023 CIF State Masters Meet. We’re all very proud of you!!! @MilesplitCA @PrepCalTrack
Full video interviews by Jason Eichelberger @jeichelberger84 atb the @CIFSS Masters Meet! prepcaltrack.com/2023/05/23/jas…
Phantom “State” of Mind 😈 Congratulations to our @phantom_LATrack CIF California State Meet qualifiers! 3200m - Emmanuel Perez 1600m - Emmanuel Hernandez 800m - Ambodai Ligons 4x400m Relay - Ehinome Inegbenoise, Sean Brooks, Santiago Orozco, & Ambodai Ligons #roadtostate
2023 CIFss MASTERS 📸 @jeffturner
Grateful to be able to lead this program. 🙏🏾 #BACKTOBACK 2X🏆🏆 😎 Great administration, athletes, and coaching staff. Just getting started! @CIFSS D3 Champions @phantom_LATrack @PhantomNationLA 📸: @dylanstw__ @PrepCalTrack @MilesplitCA @latsondheimer @JustinwillTweet
ALERT! For the inaugural boys 4x800 at @CIFSS Masters, @phantom_LATrack Cathedral scratches from the race. @Royaltrack1 now adds in. Fields are set. @JSerraTF is the new boys alternate & @LBPolyTrack_XC is the girls alternate. Entries: prepcaltrack.com/2023/05/02/lea…
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