Ali Spagnola @alispagnola
Music. Comedy. Fitness. Outrageous!.... I explain in the video here→https://t.co/ieA94HDzQu patreon.com/alispagnola Los Angeles, CA Joined November 2009-
Tweets50K
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Followers2.3M
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Following1.4M
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Likes39K
Goodness but someone had to do it 🫡we thank you
Goodness but someone had to do it 🫡we thank you
I can affirm around 8-10 minutes in at about 220 degrees or so, you start counting the minutes down. I never did 20 minutes at 230 degrees but I did 15 minutes a few. Really gets your heart rate up also
I can affirm around 8-10 minutes in at about 220 degrees or so, you start counting the minutes down. I never did 20 minutes at 230 degrees but I did 15 minutes a few. Really gets your heart rate up also
I Make a Door to Infinity…ALMOST IMPOSSIBLE youtu.be/CILNY93h9ec?si… via @YouTube The latest creation from my good paly @alispagnola 🚪▶️♾️.
I did a DIFFICULT sauna protocol for 30 days... Here is why... and how it changed me!
Anyway, So Highly Recommended. She challenged for making healthy. Please check it out, don't miss it. #lazydays #lazy897 #sbsa789 #radiko #guyperryman #findyourcolors #thepowerofmusic #interfm #sauna
Anyway, So Highly Recommended. She challenged for making healthy. Please check it out, don't miss it. #lazydays #lazy897 #sbsa789 #radiko #guyperryman #findyourcolors #thepowerofmusic #interfm #sauna
@alispagnola 🤸♂️💕 Cheers up the day Installing a 🎶Door upgrade 🎶 youtu.be/CILNY93h9ec?si… 🥁🤗
Mad respect for the determination. It might be more effective/ tolerable in the 140°-160° range.
Mad respect for the determination. It might be more effective/ tolerable in the 140°-160° range.
Kudos to you for doing this, Ali 👏.
Kudos to you for doing this, Ali 👏.
Feelin’ hot hot hot!
Detox: Real or Marketing Lies? youtu.be/YMgKkXA10u8?si… via @YouTube This week’s episode of Total Fitheads with my good paly @alispagnola and Max No Sleeves.
//Xzibit could never.
Check out Ali's Mood Mobile...
Anyway, she always makes happy. So, she made cool car decoration. Anyway, So Highly Recommended. Please check it out, don't miss it. #lazydays #lazy897 #sbsa789 #radiko #guyperryman #findyourcolors #thepowerofmusic #interfm #Car
Anyway, she always makes happy. So, she made cool car decoration. Anyway, So Highly Recommended. Please check it out, don't miss it. #lazydays #lazy897 #sbsa789 #radiko #guyperryman #findyourcolors #thepowerofmusic #interfm #Car
It has to be said that the colour, allied with the existing texture, does indeed pop, Ali.
It has to be said that the colour, allied with the existing texture, does indeed pop, Ali.
Happy 4-20! Here's something to watch while you're high.
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@alispagnola The amount of time, money and effort that went into this is insane 🤣 hell the patience too for that matter it turned out great but I probably wouldn't have had the patience to get it finished with even just putting the rings on 🤣
@alispagnola 🤸♂️💕 Cheers up the day Installing a 🎶Door upgrade 🎶 youtu.be/CILNY93h9ec?si… 🥁🤗
@alispagnola Will you live longer, or will it just SEEM less longer??? Take care and stay as cool as always!
Detox: Real or Marketing Lies? youtu.be/YMgKkXA10u8?si… via @YouTube This week’s episode of Total Fitheads with my good paly @alispagnola and Max No Sleeves.
I think @alispagnola might have something to say about this.
Artist who covered a car with a giant doily nominated for Turner Prize Read more🔗 trib.al/gAkUg69
@alispagnola Such a paint-staking project! It goes without saying you have incredible drive, but this effort is light Yaris beyond imaginable. Thank you as always for miles of smiles and creating just the right mood. Brava!
Looks like @alispagnola has competition.
confused as to why this man isn’t on every morning news segment going
@alispagnola The more things change, the more they stay the same.
@Derek_J_Pilling @alispagnola @YouTube @alispagnola is a legend. Seems the main benefit of saunas is renewed appreciation for all the moments when you're not doing a sauna.
I Did 30 Days of Saunas…Here's What Happened youtu.be/PRxA_AHG1OI?si… via @YouTube This week’s episode of Fitness Outrageous with my good paly @alispagnola .
@alispagnola presents #TotalFitheads, available on YouTube or wherever you get your podcasts cutt.ly/Tw7a8liy
I Squirt Gun Paint a Mural youtu.be/hrJzN9mjEe8?si… via @YouTube The latest creation from my good paly @alispagnola 🖼️ .
@DrPopCultureUSA Here’s a chia version by @alispagnola It’s like the 1970’s, but organic.
The full 12 day journey growing my chia toilet... Yes, including sitting on it
@alispagnola Hitting the Spot with her 🎶Van Gogh🎶✨ Masterpiece 🎨 youtu.be/hrJzN9mjEe8?si… 🤗
Anyway, So Highly Recommended. Enjoy fitness podcast with health. Please check it out, don't miss it. #lazydays #lazy897 #sbsa789 #radiko #guyperryman #findyourcolors #thepowerofmusic #interfm #podcast
Our fitness podcast has a new home!! Come join @maxnosleeves & me bro-ing out about health and fitness here!→youtube.com/@TotalFitheads
Remembering that time @alispagnola Tigered a @TaylorGuitars youtu.be/-i8O1qwbWj0?si…
@alispagnola presents episode number 200 of #TotalFitheads with a new home on YouTube youtu.be/yw_ls9_ZjH8
Let’s get fit-iCal!
Our fitness podcast has a new home!! Come join @maxnosleeves & me bro-ing out about health and fitness here!→youtube.com/@TotalFitheads
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